Chocolate cake vs. Agave nectar — In-Depth Nutrition Comparison
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Summary of differences between chocolate cake and agave nectar
- Chocolate cake has more copper, choline, iron, selenium, and phosphorus, while agave nectar has more vitamin C and vitamin B6.
- Chocolate cake covers your daily need for saturated fat, 27% more than agave nectar.
- The amount of saturated fat in agave nectar is lower.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of chocolate cake is 41.
These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +5900% |
| Contains more PotassiumPotassium | +3400% |
| Contains more IronIron | +1688.9% |
| Contains more CopperCopper | +2200% |
| Contains more ZincZinc | +6800% |
| Contains more PhosphorusPhosphorus | +10500% |
| Contains more ManganeseManganese | +5500% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.6% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +865.4% |
| Contains more Vitamin CVitamin C | +8400% |
| Contains more Vitamin B6Vitamin B6 | +470.7% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 5.43g | 0g | 25% |
| Fats | 15.1g | 0.45g | 23% |
| Copper | 0.207mg | 0.009mg | 22% |
| Choline | 128.4mg | 13.3mg | 21% |
| Vitamin C | 0.2mg | 17mg | 19% |
| Cholesterol | 58mg | 0mg | 19% |
| Selenium | 11.9µg | 1.7µg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Iron | 1.61mg | 0.09mg | 19% |
| Polyunsaturated fat | 2.761g | 0g | 18% |
| Phosphorus | 106mg | 1mg | 15% |
| Monounsaturated fat | 6.039g | 0g | 15% |
| Vitamin B6 | 0.041mg | 0.234mg | 15% |
| Sodium | 315mg | 4mg | 14% |
| Manganese | 0.28mg | 0.005mg | 12% |
| Protein | 5.3g | 0.09g | 10% |
| Carbs | 53.4g | 76.37g | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Magnesium | 32mg | 1mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Zinc | 0.69mg | 0.01mg | 6% |
| Fiber | 1.6g | 0.2g | 6% |
| Calcium | 60mg | 1mg | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Potassium | 140mg | 4mg | 4% |
| Vitamin B2 | 0.213mg | 0.165mg | 4% |
| Calories | 371kcal | 310kcal | 3% |
| Vitamin B3 | 1.137mg | 0.689mg | 3% |
| Vitamin B1 | 0.141mg | 0.122mg | 2% |
| Folate | 27µg | 30µg | 1% |
| Vitamin A | 8µg | 1% | |
| Net carbs | 51.8g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +5788.9% |
| Contains more FatsFats | +3255.6% |
| Contains more OtherOther | +1100% |
| Contains more CarbsCarbs | +43% |
~equal in
Water
~22.94g
