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  6. Chocolate cake vs. Swiss cheese

Chocolate cake vs. Swiss cheese — In-Depth Nutrition Comparison

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Differences between chocolate cake and Swiss cheese

  • Chocolate cake is higher in choline, iron, and copper; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
  • Swiss cheese's daily need coverage for vitamin B12 is 121% higher.
  • Chocolate cake has 12 times more iron than Swiss cheese. While chocolate cake has 1.61mg of iron, Swiss cheese has only 0.13mg.
  • Chocolate cake has less saturated fat.
  • Swiss cheese has a lower glycemic index (27) than chocolate cake (41).

The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Cheese, swiss.

Infographic

Chocolate cake vs Swiss cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +94.4%
Contains more IronIron +1138.5%
Contains more CopperCopper +340.4%
Contains more ManganeseManganese +976.9%
Contains more CalciumCalcium +1383.3%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +441.5%
Contains less SodiumSodium -40.6%
Contains more SeleniumSelenium +152.1%
~equal in Magnesium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1181.8%
Contains more Vitamin B3Vitamin B3 +1676.6%
Contains more FolateFolate +170%
Contains more CholineCholine +728.4%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin B6Vitamin B6 +73.2%
Contains more Vitamin B12Vitamin B12 +1812.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Swiss cheese DV% diff.
Vitamin B12 0.16µg 3.06µg 121%
Calcium 60mg 890mg 83%
Phosphorus 106mg 574mg 67%
Saturated fat 5.43g 18.227g 58%
Protein 5.3g 26.96g 43%
Zinc 0.69mg 4.37mg 33%
Selenium 11.9µg 30µg 33%
Vitamin A 288µg 32%
Fats 15.1g 30.99g 24%
Choline 128.4mg 15.5mg 21%
Iron 1.61mg 0.13mg 19%
Copper 0.207mg 0.047mg 18%
Carbs 53.4g 1.44g 17%
Cholesterol 58mg 93mg 12%
Manganese 0.28mg 0.026mg 11%
Vitamin B1 0.141mg 0.011mg 11%
Polyunsaturated fat 2.761g 1.341g 9%
Vitamin B2 0.213mg 0.302mg 7%
Vitamin B3 1.137mg 0.064mg 7%
Fiber 1.6g 0g 6%
Sodium 315mg 187mg 6%
Monounsaturated fat 6.039g 8.046g 5%
Folate 27µg 10µg 4%
Vitamin E 0.6mg 4%
Potassium 140mg 72mg 2%
Vitamin B6 0.041mg 0.071mg 2%
Calories 371kcal 393kcal 1%
Vitamin K 1.4µg 1%
Vitamin B5 0.304mg 0.353mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 1.44g N/A
Magnesium 32mg 33mg 0%
Trans fat 0.987g N/A
Tryptophan 0.068mg 0.401mg 0%
Threonine 0.202mg 1.038mg 0%
Isoleucine 0.24mg 1.537mg 0%
Leucine 0.407mg 2.959mg 0%
Lysine 0.268mg 2.585mg 0%
Methionine 0.116mg 0.784mg 0%
Phenylalanine 0.265mg 1.662mg 0%
Valine 0.283mg 2.139mg 0%
Histidine 0.12mg 1.065mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +3608.3%
Contains more ProteinProtein +408.7%
Contains more FatsFats +105.2%
Contains more WaterWater +54.2%
Contains more OtherOther +65.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -70.2%
Contains more Poly. FatPolyunsaturated fat +105.9%
Contains more Mono. FatMonounsaturated fat +33.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.