Chocolate cake vs. Swordfish — In-Depth Nutrition Comparison
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Important differences between chocolate cake and swordfish
- Chocolate cake has more copper, iron, manganese, and vitamin B2; however, swordfish is richer in selenium, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
- Swordfish's daily need coverage for selenium is 103% more.
- Chocolate cake contains 22 times more manganese than swordfish. Chocolate cake contains 0.28mg of manganese, while swordfish contains 0.013mg.
- Swordfish contains less saturated fat.
- Chocolate cake has a higher glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of swordfish is 0.
The food varieties used in the comparison are Cake, chocolate, prepared from recipe without frosting and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +257.8% |
| Contains more CopperCopper | +350% |
| Contains more ManganeseManganese | +2053.8% |
| Contains more PotassiumPotassium | +256.4% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +186.8% |
| Contains less SodiumSodium | -69.2% |
| Contains more SeleniumSelenium | +475.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.4% |
| Contains more Vitamin B2Vitamin B2 | +238.1% |
| Contains more FolateFolate | +1250% |
| Contains more CholineCholine | +65.7% |
| Contains more Vitamin B3Vitamin B3 | +713.9% |
| Contains more Vitamin B5Vitamin B5 | +37.2% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +912.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more FatsFats | +90.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +342.5% |
| Contains more WaterWater | +179.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains more Mono. FatMonounsaturated fat | +70.4% |
| Contains more Poly. FatPolyunsaturated fat | +101.8% |
| Contains less Sat. FatSaturated fat | -64.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 11.9µg | 68.5µg | 103% |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Vitamin B12 | 0.16µg | 1.62µg | 61% |
| Vitamin B3 | 1.137mg | 9.254mg | 51% |
| Vitamin B6 | 0.041mg | 0.615mg | 44% |
| Protein | 5.3g | 23.45g | 36% |
| Phosphorus | 106mg | 304mg | 28% |
| Carbs | 53.4g | 0g | 18% |
| Copper | 0.207mg | 0.046mg | 18% |
| Saturated fat | 5.43g | 1.911g | 16% |
| Vitamin E | 2.41mg | 16% | |
| Iron | 1.61mg | 0.45mg | 15% |
| Vitamin B2 | 0.213mg | 0.063mg | 12% |
| Manganese | 0.28mg | 0.013mg | 12% |
| Potassium | 140mg | 499mg | 11% |
| Fats | 15.1g | 7.93g | 11% |
| Calories | 371kcal | 172kcal | 10% |
| Polyunsaturated fat | 2.761g | 1.368g | 9% |
| Sodium | 315mg | 97mg | 9% |
| Choline | 128.4mg | 77.5mg | 9% |
| Cholesterol | 58mg | 78mg | 7% |
| Monounsaturated fat | 6.039g | 3.544g | 6% |
| Fiber | 1.6g | 0g | 6% |
| Folate | 27µg | 2µg | 6% |
| Vitamin A | 43µg | 5% | |
| Calcium | 60mg | 6mg | 5% |
| Vitamin B1 | 0.141mg | 0.089mg | 4% |
| Vitamin B5 | 0.304mg | 0.417mg | 2% |
| Magnesium | 32mg | 35mg | 1% |
| Zinc | 0.69mg | 0.78mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.068mg | 0.265mg | 0% |
| Threonine | 0.202mg | 1.035mg | 0% |
| Isoleucine | 0.24mg | 1.088mg | 0% |
| Leucine | 0.407mg | 1.919mg | 0% |
| Lysine | 0.268mg | 2.168mg | 0% |
| Methionine | 0.116mg | 0.699mg | 0% |
| Phenylalanine | 0.265mg | 0.922mg | 0% |
| Valine | 0.283mg | 1.216mg | 0% |
| Histidine | 0.12mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0.005g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
72%
Minerals Daily Need Coverage Score
39%
64%
Comparison summary
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 218mg)
Which food is lower in Saturated fat?
Swordfish is lower in Saturated fat (difference - 3.519g)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 41)
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.