Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate cake
  5. Compare
  6. Chocolate cake vs. Tarragon

Chocolate cake vs. Tarragon — In-Depth Nutrition Comparison

Compare

Important differences between chocolate cake and tarragon

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, folate, and vitamin C than chocolate cake.
  • Tarragon's daily need coverage for iron is 384% more.
  • Chocolate cake has a higher glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of tarragon is 0.

The food varieties used in the comparison are Cake, chocolate, prepared from recipe without frosting and Spices, tarragon, dried.

Infographic

Chocolate cake vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +170.5%
Contains more MagnesiumMagnesium +984.4%
Contains more CalciumCalcium +1798.3%
Contains more PotassiumPotassium +2057.1%
Contains more IronIron +1906.2%
Contains more CopperCopper +227.1%
Contains more ZincZinc +465.2%
Contains more PhosphorusPhosphorus +195.3%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +2745.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +24900%
Contains more Vitamin B1Vitamin B1 +78%
Contains more Vitamin B2Vitamin B2 +528.6%
Contains more Vitamin B3Vitamin B3 +687.2%
Contains more Vitamin B6Vitamin B6 +5778%
Contains more FolateFolate +914.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Tarragon DV% diff.
Iron 1.61mg 32.3mg 384%
Manganese 0.28mg 7.967mg 334%
Vitamin B6 0.041mg 2.41mg 182%
Calcium 60mg 1139mg 108%
Vitamin B2 0.213mg 1.339mg 87%
Potassium 140mg 3020mg 85%
Magnesium 32mg 347mg 75%
Folate 27µg 274µg 62%
Vitamin C 0.2mg 50mg 55%
Copper 0.207mg 0.677mg 52%
Vitamin B3 1.137mg 8.95mg 49%
Protein 5.3g 22.77g 35%
Phosphorus 106mg 313mg 30%
Zinc 0.69mg 3.9mg 29%
Vitamin A 210µg 23%
Fiber 1.6g 7.4g 23%
Choline 128.4mg 23%
Cholesterol 58mg 0mg 19%
Saturated fat 5.43g 1.881g 16%
Selenium 11.9µg 4.4µg 14%
Monounsaturated fat 6.039g 0.474g 14%
Fats 15.1g 7.24g 12%
Sodium 315mg 62mg 11%
Vitamin B1 0.141mg 0.251mg 9%
Vitamin B12 0.16µg 0µg 7%
Vitamin B5 0.304mg 6%
Polyunsaturated fat 2.761g 3.698g 6%
Calories 371kcal 295kcal 4%
Carbs 53.4g 50.22g 1%
Net carbs 51.8g 42.82g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +108.6%
Contains more WaterWater +215.2%
Contains more ProteinProtein +329.6%
Contains more OtherOther +568.3%
~equal in Carbs ~50.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +1174.1%
Contains less Sat. FatSaturated fat -65.4%
Contains more Poly. FatPolyunsaturated fat +33.9%

People also compare

Chocolate cake
Chocolate cake vs Gingerbread
Gingerbread
Chocolate cake
Chocolate cake vs Fruitcake
Fruitcake
Chocolate cake
Chocolate cake vs Marble cake
Marble cake
Tarragon
Tarragon vs Thyme
Thyme
Tarragon
Tarragon vs Poppy seed
Poppy seed
Tarragon
Tarragon vs Saffron
Saffron

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.