Chocolate cake vs. Turkey meat — In-Depth Nutrition Comparison
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What are the differences between Chocolate cake and Turkey meat?
- Chocolate cake is higher in Copper, yet Turkey meat is higher in Vitamin B3, Vitamin B6, Vitamin B12, Selenium, Phosphorus, Zinc, and Vitamin B5.
- Turkey meat's daily need coverage for Vitamin B3 is 53% more.
- Chocolate cake has 3 times more Saturated Fat than Turkey meat. While Chocolate cake has 5.43g of Saturated Fat, Turkey meat has only 2.155g.
We used Cake, chocolate, prepared from recipe without frosting and Turkey, whole, meat and skin, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+328.6%
Contains
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Iron
+47.7%
Contains
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Copper
+122.6%
Contains
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Manganese
+1900%
Contains
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Phosphorus
+110.4%
Contains
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Potassium
+70.7%
Contains
less
Sodium
-67.3%
Contains
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Zinc
+259.4%
Contains
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Selenium
+150.4%
Equal in Magnesium - 30
Contains
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Calcium
+328.6%
Contains
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Iron
+47.7%
Contains
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Copper
+122.6%
Contains
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Manganese
+1900%
Contains
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Phosphorus
+110.4%
Contains
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Potassium
+70.7%
Contains
less
Sodium
-67.3%
Contains
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Zinc
+259.4%
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Selenium
+150.4%
Equal in Magnesium - 30
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+259%
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Vitamin C
+∞%
Contains
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Vitamin B1
+213.3%
Contains
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Folate
+200%
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Vitamin B2
+31.9%
Contains
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Vitamin B3
+742%
Contains
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Vitamin B5
+211.8%
Contains
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Vitamin B6
+1402.4%
Contains
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Vitamin B12
+537.5%
Contains
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Vitamin A
+259%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+213.3%
Contains
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Folate
+200%
Contains
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Vitamin B2
+31.9%
Contains
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Vitamin B3
+742%
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Vitamin B5
+211.8%
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Vitamin B6
+1402.4%
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Vitamin B12
+537.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+104.3%
Contains
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Carbs
+88900%
Contains
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Other
+275%
Contains
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Protein
+438.7%
Contains
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Water
+160.3%
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Fats
+104.3%
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Carbs
+88900%
Contains
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Other
+275%
Contains
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Protein
+438.7%
Contains
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Water
+160.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+128.1%
Contains
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Polyunsaturated fat
+30.3%
Contains
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Saturated Fat
-60.3%
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
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Monounsaturated Fat
+128.1%
Contains
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Polyunsaturated fat
+30.3%
Contains
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Saturated Fat
-60.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.8g | 0.06g |
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| Protein | 5.3g | 28.55g |
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| Fats | 15.1g | 7.39g |
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| Carbs | 53.4g | 0.06g |
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| Calories | 371kcal | 189kcal |
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| Fiber | 1.6g | 0g |
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| Calcium | 60mg | 14mg |
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| Iron | 1.61mg | 1.09mg |
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| Magnesium | 32mg | 30mg |
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| Phosphorus | 106mg | 223mg |
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| Potassium | 140mg | 239mg |
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| Sodium | 315mg | 103mg |
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| Zinc | 0.69mg | 2.48mg |
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| Copper | 0.207mg | 0.093mg |
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| Manganese | 0.28mg | 0.014mg |
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| Selenium | 11.9µg | 29.8µg |
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| Vitamin A | 140IU | 39IU |
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| Vitamin A RAE | 12µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 15IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.141mg | 0.045mg |
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| Vitamin B2 | 0.213mg | 0.281mg |
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| Vitamin B3 | 1.137mg | 9.573mg |
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| Vitamin B5 | 0.304mg | 0.948mg |
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| Vitamin B6 | 0.041mg | 0.616mg |
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| Folate | 27µg | 9µg |
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| Vitamin B12 | 0.16µg | 1.02µg |
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| Tryptophan | 0.068mg | 0.291mg |
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| Threonine | 0.202mg | 1.004mg |
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| Isoleucine | 0.24mg | 0.796mg |
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| Leucine | 0.407mg | 1.925mg |
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| Lysine | 0.268mg | 2.282mg |
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| Methionine | 0.116mg | 0.724mg |
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| Phenylalanine | 0.265mg | 0.903mg |
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| Valine | 0.283mg | 0.902mg |
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| Histidine | 0.12mg | 0.749mg |
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| Cholesterol | 58mg | 109mg |
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| Trans Fat | 0.101g |
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| Saturated Fat | 5.43g | 2.155g |
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| Omega-3 - DHA | 0.005g | 0.005g | |
| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 6.039g | 2.647g |
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| Polyunsaturated fat | 2.761g | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
50%
Minerals Daily Need Coverage Score
39%
46%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 212mg)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 3.275g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 51mg)
Which food is cheaper?
Chocolate cake is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.