Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate cake
  5. Compare
  6. Chocolate cake vs. Turmeric

Chocolate cake vs. Turmeric — In-Depth Nutrition Comparison

Compare

The main differences between chocolate cake and turmeric

  • Chocolate cake contains less manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus than turmeric.
  • Daily need coverage for manganese for turmeric is 849% higher.
  • Chocolate cake has a higher glycemic index than turmeric.

Food types used in this article are Cake, chocolate, prepared from recipe without frosting and Spices, turmeric, ground.

Infographic

Chocolate cake vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +91.9%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +1385.7%
Contains more IronIron +3316.1%
Contains more CopperCopper +528%
Contains more ZincZinc +552.2%
Contains more PhosphorusPhosphorus +182.1%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +6971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin B1Vitamin B1 +143.1%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +35%
Contains more CholineCholine +161%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B3Vitamin B3 +18.7%
Contains more Vitamin B5Vitamin B5 +78.3%
Contains more Vitamin B6Vitamin B6 +161%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Turmeric DV% diff.
Manganese 0.28mg 19.8mg 849%
Iron 1.61mg 55mg 667%
Copper 0.207mg 1.3mg 121%
Fiber 1.6g 22.7g 84%
Potassium 140mg 2080mg 57%
Magnesium 32mg 208mg 42%
Zinc 0.69mg 4.5mg 35%
Vitamin E 4.43mg 30%
Phosphorus 106mg 299mg 28%
Cholesterol 58mg 0mg 19%
Fats 15.1g 3.25g 18%
Saturated fat 5.43g 1.838g 16%
Choline 128.4mg 49.2mg 14%
Monounsaturated fat 6.039g 0.449g 14%
Sodium 315mg 27mg 13%
Polyunsaturated fat 2.761g 0.756g 13%
Vitamin K 13.4µg 11%
Calcium 60mg 168mg 11%
Selenium 11.9µg 6.2µg 10%
Protein 5.3g 9.68g 9%
Vitamin B12 0.16µg 0µg 7%
Vitamin B1 0.141mg 0.058mg 7%
Vitamin B2 0.213mg 0.15mg 5%
Carbs 53.4g 67.14g 5%
Vitamin B6 0.041mg 0.107mg 5%
Vitamin B5 0.304mg 0.542mg 5%
Calories 371kcal 312kcal 3%
Folate 27µg 20µg 2%
Fructose 0.45g 1%
Vitamin B3 1.137mg 1.35mg 1%
Vitamin C 0.2mg 0.7mg 1%
Net carbs 51.8g 44.44g N/A
Sugar 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0.068mg 0.17mg 0%
Threonine 0.202mg 0.33mg 0%
Isoleucine 0.24mg 0.47mg 0%
Leucine 0.407mg 0.81mg 0%
Lysine 0.268mg 0.38mg 0%
Methionine 0.116mg 0.14mg 0%
Phenylalanine 0.265mg 0.53mg 0%
Valine 0.283mg 0.66mg 0%
Histidine 0.12mg 0.15mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more FatsFats +364.6%
Contains more WaterWater +89.9%
Contains more ProteinProtein +82.6%
Contains more CarbsCarbs +25.7%
Contains more OtherOther +293.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +1245%
Contains more Poly. FatPolyunsaturated fat +265.2%
Contains less Sat. FatSaturated fat -66.2%

People also compare

Chocolate cake
Chocolate cake vs Gingerbread
Gingerbread
Chocolate cake
Chocolate cake vs Fruitcake
Fruitcake
Chocolate cake
Chocolate cake vs Marble cake
Marble cake
Turmeric
Turmeric vs Saffron
Saffron
Turmeric
Turmeric vs Oregano
Oregano
Turmeric
Turmeric vs Cinnamon
Cinnamon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.