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  6. Chocolate cake vs. Zwieback

Chocolate cake vs. Zwieback — In-Depth Nutrition Comparison

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How are chocolate cake and zwieback different?

  • Chocolate cake is richer in choline, iron, phosphorus, copper, and vitamin B12, while zwieback is higher in selenium, folate, and vitamin C.
  • Zwieback covers your daily need for selenium, 31% more than chocolate cake.
  • Zwieback is lower in cholesterol.

Cake, chocolate, prepared from recipe without frosting and Zwieback types were used in this article.

Infographic

Chocolate cake vs Zwieback infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +200%
Contains more IronIron +168.3%
Contains more CopperCopper +42.8%
Contains more ZincZinc +27.8%
Contains more PhosphorusPhosphorus +92.7%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +117.9%
Contains less SodiumSodium -27.9%
Contains more SeleniumSelenium +141.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2550%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B5Vitamin B5 +76.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +222.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Zwieback DV% diff.
Selenium 11.9µg 28.7µg 31%
Choline 128.4mg 10.7mg 21%
Cholesterol 58mg 8mg 17%
Vitamin E 2.44mg 16%
Folate 27µg 87µg 15%
Iron 1.61mg 0.6mg 13%
Saturated fat 5.43g 2.525g 13%
Manganese 0.28mg 12%
Protein 5.3g 10.1g 10%
Fats 15.1g 9.7g 8%
Carbs 53.4g 74.2g 7%
Copper 0.207mg 0.145mg 7%
Phosphorus 106mg 55mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin C 0.2mg 5.3mg 6%
Vitamin B1 0.141mg 0.208mg 6%
Potassium 140mg 305mg 5%
Vitamin B5 0.304mg 0.537mg 5%
Polyunsaturated fat 2.761g 2.073g 5%
Magnesium 32mg 14mg 4%
Calcium 60mg 20mg 4%
Fiber 1.6g 2.5g 4%
Sodium 315mg 227mg 4%
Monounsaturated fat 6.039g 4.244g 4%
Calories 371kcal 426kcal 3%
Vitamin B6 0.041mg 0.082mg 3%
Vitamin A 16µg 2%
Vitamin B2 0.213mg 0.239mg 2%
Zinc 0.69mg 0.54mg 1%
Vitamin B3 1.137mg 1.319mg 1%
Vitamin K 0.9µg 1%
Net carbs 51.8g 71.7g N/A
Sugar 12.5g N/A
Trans fat 0.012g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Contains more FatsFats +55.7%
Contains more WaterWater +442.2%
Contains more OtherOther +20%
Contains more ProteinProtein +90.6%
Contains more CarbsCarbs +39%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
Contains more Mono. FatMonounsaturated fat +42.3%
Contains more Poly. FatPolyunsaturated fat +33.2%
Contains less Sat. FatSaturated fat -53.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.