Chocolate chip cookie vs. Angel food cake — In-Depth Nutrition Comparison
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The main differences between chocolate chip cookie and angel food cake
- Chocolate chip cookie is richer in copper, manganese, iron, vitamin A, and magnesium, yet angel food cake is richer in phosphorus and vitamin B2.
- Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
- Chocolate chip cookie has a lower glycemic index than angel food cake.
Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Cake, angelfood, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more PotassiumPotassium | +137.6% |
| Contains more IronIron | +376.9% |
| Contains more CopperCopper | +394.9% |
| Contains more ZincZinc | +1242.9% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +680% |
| Contains more SeleniumSelenium | +53.4% |
| Contains more CalciumCalcium | +268.4% |
| Contains more PhosphorusPhosphorus | +224% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.4% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B6Vitamin B6 | +171% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +177.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 0.121g | 63% |
| Fats | 28.4g | 0.8g | 42% |
| Copper | 0.386mg | 0.078mg | 34% |
| Phosphorus | 100mg | 324mg | 32% |
| Polyunsaturated fat | 4.541g | 0.367g | 28% |
| Manganese | 0.663mg | 0.085mg | 25% |
| Iron | 2.48mg | 0.52mg | 25% |
| Vitamin B2 | 0.177mg | 0.491mg | 24% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.241g | 0.071g | 20% |
| Sodium | 341mg | 749mg | 18% |
| Vitamin A | 139µg | 0µg | 15% |
| Calories | 488kcal | 258kcal | 12% |
| Magnesium | 55mg | 12mg | 10% |
| Calcium | 38mg | 140mg | 10% |
| Zinc | 0.94mg | 0.07mg | 8% |
| Selenium | 11.2µg | 7.3µg | 7% |
| Vitamin B1 | 0.184mg | 0.102mg | 7% |
| Fiber | 1.5g | 6% | |
| Potassium | 221mg | 93mg | 4% |
| Vitamin B6 | 0.084mg | 0.031mg | 4% |
| Vitamin B3 | 1.365mg | 0.883mg | 3% |
| Vitamin B5 | 0.259mg | 0.198mg | 1% |
| Vitamin B12 | 0.08µg | 0.06µg | 1% |
| Folate | 33µg | 35µg | 1% |
| Protein | 5.7g | 5.9g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 56.3g | N/A |
| Carbs | 58.2g | 57.8g | 0% |
| Tryptophan | 0.072mg | 0.075mg | 0% |
| Threonine | 0.191mg | 0.248mg | 0% |
| Isoleucine | 0.224mg | 0.312mg | 0% |
| Leucine | 0.391mg | 0.481mg | 0% |
| Lysine | 0.214mg | 0.364mg | 0% |
| Methionine | 0.106mg | 0.183mg | 0% |
| Phenylalanine | 0.27mg | 0.334mg | 0% |
| Valine | 0.279mg | 0.354mg | 0% |
| Histidine | 0.123mg | 0.131mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more FatsFats | +3450% |
| Contains more WaterWater | +482.5% |
| Contains more OtherOther | +15% |
~equal in
Protein
~5.9g
~equal in
Carbs
~57.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +11507% |
| Contains more Poly. FatPolyunsaturated fat | +1137.3% |
| Contains less Sat. FatSaturated fat | -99.1% |
