Chocolate chip cookie vs. Angel food cake — In-Depth Nutrition Comparison
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The main differences between chocolate chip cookie and angel food cake
- Chocolate chip cookie is richer in copper, manganese, iron, vitamin A, and magnesium, yet angel food cake is richer in phosphorus and vitamin B2.
- Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
- Chocolate chip cookie has a lower glycemic index than angel food cake.
Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Cake, angelfood, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more PotassiumPotassium | +137.6% |
| Contains more IronIron | +376.9% |
| Contains more CopperCopper | +394.9% |
| Contains more ZincZinc | +1242.9% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +680% |
| Contains more SeleniumSelenium | +53.4% |
| Contains more CalciumCalcium | +268.4% |
| Contains more PhosphorusPhosphorus | +224% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.4% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B6Vitamin B6 | +171% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +177.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more FatsFats | +3450% |
| Contains more WaterWater | +482.5% |
| Contains more OtherOther | +15% |
~equal in
Protein
~5.9g
~equal in
Carbs
~57.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +11507% |
| Contains more Poly. FatPolyunsaturated fat | +1137.3% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 14.071g | 0.121g | 63% |
| Fats | 28.4g | 0.8g | 42% |
| Copper | 0.386mg | 0.078mg | 34% |
| Phosphorus | 100mg | 324mg | 32% |
| Polyunsaturated fat | 4.541g | 0.367g | 28% |
| Manganese | 0.663mg | 0.085mg | 25% |
| Iron | 2.48mg | 0.52mg | 25% |
| Vitamin B2 | 0.177mg | 0.491mg | 24% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.241g | 0.071g | 20% |
| Sodium | 341mg | 749mg | 18% |
| Vitamin A | 139µg | 0µg | 15% |
| Calories | 488kcal | 258kcal | 12% |
| Magnesium | 55mg | 12mg | 10% |
| Calcium | 38mg | 140mg | 10% |
| Zinc | 0.94mg | 0.07mg | 8% |
| Selenium | 11.2µg | 7.3µg | 7% |
| Vitamin B1 | 0.184mg | 0.102mg | 7% |
| Fiber | 1.5g | 6% | |
| Potassium | 221mg | 93mg | 4% |
| Vitamin B6 | 0.084mg | 0.031mg | 4% |
| Vitamin B3 | 1.365mg | 0.883mg | 3% |
| Vitamin B5 | 0.259mg | 0.198mg | 1% |
| Vitamin B12 | 0.08µg | 0.06µg | 1% |
| Folate | 33µg | 35µg | 1% |
| Protein | 5.7g | 5.9g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 56.3g | N/A |
| Carbs | 58.2g | 57.8g | 0% |
| Tryptophan | 0.072mg | 0.075mg | 0% |
| Threonine | 0.191mg | 0.248mg | 0% |
| Isoleucine | 0.224mg | 0.312mg | 0% |
| Leucine | 0.391mg | 0.481mg | 0% |
| Lysine | 0.214mg | 0.364mg | 0% |
| Methionine | 0.106mg | 0.183mg | 0% |
| Phenylalanine | 0.27mg | 0.334mg | 0% |
| Valine | 0.279mg | 0.354mg | 0% |
| Histidine | 0.123mg | 0.131mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
16%
Minerals Daily Need Coverage Score
55%
39%
Comparison summary
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 408mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Angel food cake is lower in Saturated fat (difference - 13.95g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)