Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate chip cookie
  5. Compare
  6. Chocolate chip cookie vs. Baby food

Chocolate chip cookie vs. Baby food — In-Depth Nutrition Comparison

Compare

Summary of differences between chocolate chip cookie and baby food

  • Chocolate chip cookie has less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, and vitamin B5 than baby food.
  • Baby food covers your daily need for iron, 563% more than chocolate chip cookie.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Babyfood, cereal, mixed, dry fortified.

Infographic

Chocolate chip cookie vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more CopperCopper +15.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +1828.9%
Contains more PotassiumPotassium +97.7%
Contains more IronIron +1815.3%
Contains more ZincZinc +155.3%
Contains more PhosphorusPhosphorus +292%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +131.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin B1Vitamin B1 +1225%
Contains more Vitamin B2Vitamin B2 +1435%
Contains more Vitamin B3Vitamin B3 +2443.2%
Contains more Vitamin B5Vitamin B5 +314.7%
Contains more Vitamin B6Vitamin B6 +125%
Contains more FolateFolate +30.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Baby food DV% diff.
Iron 2.48mg 47.5mg 563%
Vitamin B3 1.365mg 34.714mg 208%
Vitamin B2 0.177mg 2.717mg 195%
Vitamin B1 0.184mg 2.438mg 188%
Calcium 38mg 733mg 70%
Saturated fat 14.071g 0.769g 60%
Phosphorus 100mg 392mg 42%
Fats 28.4g 4.4g 37%
Fiber 7.5g 30%
Manganese 0.663mg 29%
Selenium 11.2µg 25.9µg 27%
Vitamin E 3.68mg 25%
Cholesterol 70mg 0mg 23%
Polyunsaturated fat 4.541g 1.697g 19%
Monounsaturated fat 8.241g 1.206g 18%
Vitamin B5 0.259mg 1.074mg 16%
Sodium 341mg 3mg 15%
Vitamin A 139µg 1µg 15%
Protein 5.7g 12.2g 13%
Zinc 0.94mg 2.4mg 13%
Magnesium 55mg 100mg 11%
Vitamin B6 0.084mg 0.189mg 8%
Copper 0.386mg 0.334mg 6%
Potassium 221mg 437mg 6%
Calories 488kcal 379kcal 5%
Carbs 58.2g 73.4g 5%
Choline 23.2mg 4%
Vitamin B12 0.08µg 0µg 3%
Folate 33µg 43µg 3%
Vitamin C 0.2mg 2.3mg 2%
Vitamin K 1.5µg 1%
Net carbs 58.2g 65.9g N/A
Sugar 0.87g N/A
Tryptophan 0.072mg 0.158mg 0%
Threonine 0.191mg 0.4mg 0%
Isoleucine 0.224mg 0.477mg 0%
Leucine 0.391mg 1.041mg 0%
Lysine 0.214mg 0.404mg 0%
Methionine 0.106mg 0.24mg 0%
Phenylalanine 0.27mg 0.672mg 0%
Valine 0.279mg 0.653mg 0%
Histidine 0.123mg 0.286mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +545.5%
Contains more ProteinProtein +114%
Contains more CarbsCarbs +26.1%
Contains more WaterWater +17.5%
Contains more OtherOther +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +583.3%
Contains more Poly. FatPolyunsaturated fat +167.6%
Contains less Sat. FatSaturated fat -94.5%

People also compare

Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin
Baby food
Baby food vs Cheese
Cheese
Baby food
Baby food vs Milk
Milk
Baby food
Baby food vs Powdered milk
Powdered milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.