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  6. Chocolate chip cookie vs. Bamboo shoots

Chocolate chip cookie vs. Bamboo shoots — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and bamboo shoots

  • Chocolate chip cookie is richer in iron, copper, selenium, manganese, magnesium, and vitamin A, yet bamboo shoots are richer in vitamin B6.
  • Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
  • Bamboo shoots have a lower glycemic index than chocolate chip cookie.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Bamboo shoots, raw.

Infographic

Chocolate chip cookie vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +1733.3%
Contains more CalciumCalcium +192.3%
Contains more IronIron +396%
Contains more CopperCopper +103.2%
Contains more PhosphorusPhosphorus +69.5%
Contains more ManganeseManganese +153.1%
Contains more SeleniumSelenium +1300%
Contains more PotassiumPotassium +141.2%
Contains more ZincZinc +17%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin B2Vitamin B2 +152.9%
Contains more Vitamin B3Vitamin B3 +127.5%
Contains more Vitamin B5Vitamin B5 +60.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +371.4%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B6Vitamin B6 +185.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Bamboo shoots DV% diff.
Saturated fat 14.071g 0.069g 64%
Fats 28.4g 0.3g 43%
Polyunsaturated fat 4.541g 0.134g 29%
Iron 2.48mg 0.5mg 25%
Calories 488kcal 27kcal 23%
Cholesterol 70mg 0mg 23%
Copper 0.386mg 0.19mg 22%
Monounsaturated fat 8.241g 0.007g 21%
Selenium 11.2µg 0.8µg 19%
Carbs 58.2g 5.2g 18%
Manganese 0.663mg 0.262mg 17%
Sodium 341mg 4mg 15%
Vitamin A 139µg 1µg 15%
Vitamin B6 0.084mg 0.24mg 12%
Magnesium 55mg 3mg 12%
Potassium 221mg 533mg 9%
Fiber 2.2g 9%
Vitamin B2 0.177mg 0.07mg 8%
Vitamin E 1mg 7%
Folate 33µg 7µg 7%
Phosphorus 100mg 59mg 6%
Protein 5.7g 2.6g 6%
Vitamin B3 1.365mg 0.6mg 5%
Vitamin C 0.2mg 4mg 4%
Vitamin B1 0.184mg 0.15mg 3%
Calcium 38mg 13mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.259mg 0.161mg 2%
Zinc 0.94mg 1.1mg 1%
Net carbs 58.2g 3g N/A
Sugar 3g N/A
Tryptophan 0.072mg 0.027mg 0%
Threonine 0.191mg 0.086mg 0%
Isoleucine 0.224mg 0.088mg 0%
Leucine 0.391mg 0.14mg 0%
Lysine 0.214mg 0.134mg 0%
Methionine 0.106mg 0.03mg 0%
Phenylalanine 0.27mg 0.09mg 0%
Valine 0.279mg 0.106mg 0%
Histidine 0.123mg 0.042mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +119.2%
Contains more FatsFats +9366.7%
Contains more CarbsCarbs +1019.2%
Contains more OtherOther +122.2%
Contains more WaterWater +1496.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +117628.6%
Contains more Poly. FatPolyunsaturated fat +3288.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.