Chocolate chip cookie vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are chocolate chip cookie and beef Stroganoff different?
- Chocolate chip cookie is richer in copper, iron, magnesium, vitamin B1, vitamin B3, and phosphorus, while beef Stroganoff is higher in folate and vitamin B12.
- Chocolate chip cookie covers your daily need for saturated fat, 59% more than beef Stroganoff.
- Chocolate chip cookie contains 28 times more magnesium than beef Stroganoff. Chocolate chip cookie contains 55mg of magnesium, while beef Stroganoff contains 2mg.
- Beef Stroganoff is lower in saturated fat.
Cookies, chocolate chip, prepared from recipe, made with butter and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2650% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +286% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -21.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +47.4% |
| Contains more ZincZinc | +17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +65.5% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +1265% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +225% |
| Contains more FolateFolate | +103% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Saturated fat | 14.071g | 2.324g | 53% |
| Fats | 28.4g | 4.6g | 37% |
| Copper | 0.386mg | 0.1mg | 32% |
| Polyunsaturated fat | 4.541g | 0.246g | 29% |
| Manganese | 0.663mg | 29% | |
| Calories | 488kcal | 98kcal | 20% |
| Iron | 2.48mg | 0.88mg | 20% |
| Monounsaturated fat | 8.241g | 1.556g | 17% |
| Carbs | 58.2g | 9g | 16% |
| Cholesterol | 70mg | 21mg | 16% |
| Magnesium | 55mg | 2mg | 13% |
| Vitamin B1 | 0.184mg | 0.04mg | 12% |
| Folate | 33µg | 67µg | 9% |
| Vitamin B12 | 0.08µg | 0.26µg | 8% |
| Vitamin B3 | 1.365mg | 0.1mg | 8% |
| Phosphorus | 100mg | 50mg | 7% |
| Selenium | 11.2µg | 7.6µg | 7% |
| Vitamin B2 | 0.177mg | 0.09mg | 7% |
| Vitamin A | 139µg | 84µg | 6% |
| Vitamin B5 | 0.259mg | 5% | |
| Sodium | 341mg | 435mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Calcium | 38mg | 20mg | 2% |
| Potassium | 221mg | 140mg | 2% |
| Fiber | 0.6g | 2% | |
| Vitamin B6 | 0.084mg | 0.06mg | 2% |
| Zinc | 0.94mg | 1.1mg | 1% |
| Protein | 5.7g | 5.1g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +517.4% |
| Contains more CarbsCarbs | +546.7% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +1301.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +429.6% |
| Contains more Poly. FatPolyunsaturated fat | +1745.9% |
| Contains less Sat. FatSaturated fat | -83.5% |
