Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate chip cookie
  5. Compare
  6. Chocolate chip cookie vs. Black pepper

Chocolate chip cookie vs. Black pepper — In-Depth Nutrition Comparison

Compare

How are chocolate chip cookie and black pepper different?

  • Black pepper is higher than chocolate chip cookie in manganese, copper, iron, calcium, potassium, magnesium, vitamin B5, and vitamin B6.
  • Black pepper covers your daily need for manganese, 526% more than chocolate chip cookie.
  • Chocolate chip cookie has a higher glycemic index (50) than black pepper (32).

Cookies, chocolate chip, prepared from recipe, made with butter and Spices, pepper, black types were used in this article.

Infographic

Chocolate chip cookie vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more SeleniumSelenium +128.6%
Contains more MagnesiumMagnesium +210.9%
Contains more CalciumCalcium +1065.8%
Contains more PotassiumPotassium +501.4%
Contains more IronIron +291.5%
Contains more CopperCopper +244.6%
Contains more ZincZinc +26.6%
Contains more PhosphorusPhosphorus +58%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +1823.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +414.8%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B3Vitamin B3 +19.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +94.1%
Contains more Vitamin B5Vitamin B5 +440.2%
Contains more Vitamin B6Vitamin B6 +246.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.18mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Black pepper DV% diff.
Manganese 0.663mg 12.753mg 526%
Vitamin K 163.7µg 136%
Copper 0.386mg 1.33mg 105%
Fiber 25.3g 101%
Iron 2.48mg 9.71mg 90%
Saturated fat 14.071g 1.392g 58%
Calcium 38mg 443mg 41%
Fats 28.4g 3.26g 39%
Potassium 221mg 1329mg 33%
Magnesium 55mg 171mg 28%
Polyunsaturated fat 4.541g 0.998g 24%
Cholesterol 70mg 0mg 23%
Vitamin B5 0.259mg 1.399mg 23%
Monounsaturated fat 8.241g 0.739g 19%
Vitamin B6 0.084mg 0.291mg 16%
Sodium 341mg 20mg 14%
Vitamin A 139µg 27µg 12%
Calories 488kcal 251kcal 12%
Selenium 11.2µg 4.9µg 11%
Protein 5.7g 10.39g 9%
Phosphorus 100mg 158mg 8%
Vitamin E 1.04mg 7%
Vitamin B1 0.184mg 0.108mg 6%
Folate 33µg 17µg 4%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.94mg 1.19mg 2%
Carbs 58.2g 63.95g 2%
Choline 11.3mg 2%
Vitamin B3 1.365mg 1.143mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 38.65g N/A
Sugar 0.64g N/A
Vitamin B2 0.177mg 0.18mg 0%
Tryptophan 0.072mg 0.058mg 0%
Threonine 0.191mg 0.244mg 0%
Isoleucine 0.224mg 0.366mg 0%
Leucine 0.391mg 1.014mg 0%
Lysine 0.214mg 0.244mg 0%
Methionine 0.106mg 0.096mg 0%
Phenylalanine 0.27mg 0.446mg 0%
Valine 0.279mg 0.547mg 0%
Histidine 0.123mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +771.2%
Contains more ProteinProtein +82.3%
Contains more WaterWater +118.6%
Contains more OtherOther +397%
~equal in Carbs ~63.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +1015.2%
Contains more Poly. FatPolyunsaturated fat +355%
Contains less Sat. FatSaturated fat -90.1%

People also compare

Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin
Black pepper
Black pepper vs Nutmeg
Nutmeg
Black pepper
Black pepper vs Paprika
Paprika
Black pepper
Black pepper vs Oregano
Oregano

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.