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  6. Chocolate chip cookie vs. Bread crumbs

Chocolate chip cookie vs. Bread crumbs — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and bread crumbs?

  • Chocolate chip cookie is higher in copper; however, bread crumbs are richer in vitamin B1, vitamin B3, iron, selenium, folate, and vitamin B2.
  • Bread crumbs' daily need coverage for vitamin B1 is 65% more.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Bread crumbs, dry, grated, plain types in this article.

Infographic

Chocolate chip cookie vs Bread crumbs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains more MagnesiumMagnesium +27.9%
Contains more PotassiumPotassium +12.8%
Contains more CopperCopper +51.4%
Contains less SodiumSodium -53.4%
Contains more CalciumCalcium +381.6%
Contains more IronIron +94.8%
Contains more ZincZinc +54.3%
Contains more PhosphorusPhosphorus +65%
Contains more ManganeseManganese +38.6%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +425.5%
Contains more Vitamin B2Vitamin B2 +127.7%
Contains more Vitamin B3Vitamin B3 +386%
Contains more Vitamin B5Vitamin B5 +113.1%
Contains more Vitamin B6Vitamin B6 +44%
Contains more Vitamin B12Vitamin B12 +337.5%
Contains more FolateFolate +224.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Bread crumbs DV% diff.
Vitamin B1 0.184mg 0.967mg 65%
Saturated fat 14.071g 1.203g 58%
Fats 28.4g 5.3g 36%
Vitamin B3 1.365mg 6.634mg 33%
Iron 2.48mg 4.83mg 29%
Starch 59.66g 25%
Selenium 11.2µg 25.2µg 25%
Cholesterol 70mg 0mg 23%
Folate 33µg 107µg 19%
Monounsaturated fat 8.241g 1.023g 18%
Fiber 4.5g 18%
Polyunsaturated fat 4.541g 2.06g 17%
Vitamin B2 0.177mg 0.403mg 17%
Sodium 341mg 732mg 17%
Vitamin A 139µg 0µg 15%
Protein 5.7g 13.35g 15%
Copper 0.386mg 0.255mg 15%
Calcium 38mg 183mg 15%
Manganese 0.663mg 0.919mg 11%
Vitamin B12 0.08µg 0.35µg 11%
Phosphorus 100mg 165mg 9%
Vitamin B5 0.259mg 0.552mg 6%
Vitamin K 6.6µg 6%
Calories 488kcal 395kcal 5%
Zinc 0.94mg 1.45mg 5%
Carbs 58.2g 71.98g 5%
Fructose 2.46g 3%
Vitamin B6 0.084mg 0.121mg 3%
Magnesium 55mg 43mg 3%
Choline 14.6mg 3%
Vitamin E 0.08mg 1%
Potassium 221mg 196mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 67.48g N/A
Sugar 6.2g N/A
Tryptophan 0.072mg 0.162mg 0%
Threonine 0.191mg 0.427mg 0%
Isoleucine 0.224mg 0.544mg 0%
Leucine 0.391mg 0.963mg 0%
Lysine 0.214mg 0.43mg 0%
Methionine 0.106mg 0.232mg 0%
Phenylalanine 0.27mg 0.655mg 0%
Valine 0.279mg 0.6mg 0%
Histidine 0.123mg 0.296mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more FatsFats +435.8%
Contains more ProteinProtein +134.2%
Contains more CarbsCarbs +23.7%
Contains more WaterWater +14.2%
Contains more OtherOther +43%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +705.6%
Contains more Poly. FatPolyunsaturated fat +120.4%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.