Chocolate chip cookie vs. Béchamel sauce — In-Depth Nutrition Comparison

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Summary of differences between chocolate chip cookie and béchamel sauce

Chocolate chip cookie has more copper, iron, manganese, selenium, vitamin B1, and magnesium; however, béchamel sauce is higher in vitamin B12 and calcium.
Chocolate chip cookie covers your daily need for saturated fat, 60% more than béchamel sauce.
Chocolate chip cookie has 30 times more copper than béchamel sauce. While chocolate chip cookie has 0.386mg of copper, béchamel sauce has only 0.013mg.
Béchamel sauce has less cholesterol.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Sauce, homemade, white, thin.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Béchamel sauce

Contains more MagnesiumMagnesium	+266.7%
Contains more PotassiumPotassium	+35.6%
Contains more IronIron	+1081%
Contains more CopperCopper	+2869.2%
Contains more ZincZinc	+123.8%
Contains more ManganeseManganese	+2662.5%
Contains more SeleniumSelenium	+239.4%

Contains more CalciumCalcium

+231.6%

~equal in Phosphorus ~101mg

~equal in Sodium ~328mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Béchamel sauce

Contains more Vitamin AVitamin A	+90.4%
Contains more Vitamin B1Vitamin B1	+234.5%
Contains more Vitamin B3Vitamin B3	+423%
Contains more Vitamin B6Vitamin B6	+104.9%
Contains more FolateFolate	+266.7%

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin B5Vitamin B5	+30.9%
Contains more Vitamin B12Vitamin B12	+275%

~equal in Vitamin B2 ~0.184mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	2.152g	54%
Copper	0.386mg	0.013mg	41%
Fats	28.4g	6.73g	33%
Iron	2.48mg	0.21mg	28%
Manganese	0.663mg	0.024mg	28%
Cholesterol	70mg	8mg	21%
Polyunsaturated fat	4.541g	1.586g	20%
Calories	488kcal	105kcal	19%
Carbs	58.2g	7.4g	17%
Monounsaturated fat	8.241g	2.67g	14%
Selenium	11.2µg	3.3µg	14%
Vitamin B1	0.184mg	0.055mg	11%
Magnesium	55mg	15mg	10%
Vitamin B12	0.08µg	0.3µg	9%
Calcium	38mg	126mg	9%
Vitamin B3	1.365mg	0.261mg	7%
Vitamin A	139µg	73µg	7%
Vitamin D		49IU	6%
Folate	33µg	9µg	6%
Vitamin D		1.2µg	6%
Zinc	0.94mg	0.42mg	5%
Protein	5.7g	3.77g	4%
Choline		14.1mg	3%
Vitamin B6	0.084mg	0.041mg	3%
Vitamin B5	0.259mg	0.339mg	2%
Potassium	221mg	163mg	2%
Vitamin B2	0.177mg	0.184mg	1%
Vitamin E		0.17mg	1%
Vitamin K		0.6µg	1%
Sodium	341mg	328mg	1%
Vitamin C	0.2mg	0.8mg	1%
Net carbs	58.2g	7.3g	N/A
Sugar		4.78g	N/A
Fiber		0.1g	0%
Phosphorus	100mg	101mg	0%
Tryptophan	0.072mg	0.046mg	0%
Threonine	0.191mg	0.147mg	0%
Isoleucine	0.224mg	0.198mg	0%
Leucine	0.391mg	0.32mg	0%
Lysine	0.214mg	0.259mg	0%
Methionine	0.106mg	0.082mg	0%
Phenylalanine	0.27mg	0.157mg	0%
Valine	0.279mg	0.219mg	0%
Histidine	0.123mg	0.089mg	0%
Omega-3 - DHA	0.003g	0g	N/A