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  6. Chocolate chip cookie vs. Chinese cabbage

Chocolate chip cookie vs. Chinese cabbage — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and Chinese cabbage

  • Chocolate chip cookie is richer in copper, manganese, iron, selenium, and vitamin B1, yet Chinese cabbage is richer in vitamin A and vitamin C.
  • Daily need coverage for vitamin A for Chinese cabbage is 77% higher.
  • Chinese cabbage has a lower glycemic index than chocolate chip cookie.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Cabbage, chinese (pak-choi), raw.

Infographic

Chocolate chip cookie vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +189.5%
Contains more IronIron +210%
Contains more CopperCopper +1738.1%
Contains more ZincZinc +394.7%
Contains more PhosphorusPhosphorus +170.3%
Contains more ManganeseManganese +317%
Contains more SeleniumSelenium +2140%
Contains more CalciumCalcium +176.3%
Contains more PotassiumPotassium +14%
Contains less SodiumSodium -80.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +152.9%
Contains more Vitamin B3Vitamin B3 +173%
Contains more Vitamin B5Vitamin B5 +194.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +22400%
Contains more Vitamin AVitamin A +60.4%
Contains more Vitamin B6Vitamin B6 +131%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Chinese cabbage DV% diff.
Saturated fat 14.071g 0.027g 64%
Vitamin C 0.2mg 45mg 50%
Fats 28.4g 0.2g 43%
Copper 0.386mg 0.021mg 41%
Vitamin K 45.5µg 38%
Polyunsaturated fat 4.541g 0.096g 30%
Calories 488kcal 13kcal 24%
Cholesterol 70mg 0mg 23%
Manganese 0.663mg 0.159mg 22%
Monounsaturated fat 8.241g 0.015g 21%
Iron 2.48mg 0.8mg 21%
Carbs 58.2g 2.18g 19%
Selenium 11.2µg 0.5µg 19%
Sodium 341mg 65mg 12%
Vitamin B1 0.184mg 0.04mg 12%
Phosphorus 100mg 37mg 9%
Vitamin A 139µg 223µg 9%
Magnesium 55mg 19mg 9%
Folate 33µg 66µg 8%
Protein 5.7g 1.5g 8%
Vitamin B2 0.177mg 0.07mg 8%
Vitamin B6 0.084mg 0.194mg 8%
Calcium 38mg 105mg 7%
Zinc 0.94mg 0.19mg 7%
Vitamin B3 1.365mg 0.5mg 5%
Fiber 1g 4%
Vitamin B5 0.259mg 0.088mg 3%
Vitamin B12 0.08µg 0µg 3%
Choline 6.4mg 1%
Potassium 221mg 252mg 1%
Vitamin E 0.09mg 1%
Net carbs 58.2g 1.18g N/A
Sugar 1.18g N/A
Tryptophan 0.072mg 0.015mg 0%
Threonine 0.191mg 0.049mg 0%
Isoleucine 0.224mg 0.085mg 0%
Leucine 0.391mg 0.088mg 0%
Lysine 0.214mg 0.089mg 0%
Methionine 0.106mg 0.009mg 0%
Phenylalanine 0.27mg 0.044mg 0%
Valine 0.279mg 0.066mg 0%
Histidine 0.123mg 0.026mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +280%
Contains more FatsFats +14100%
Contains more CarbsCarbs +2569.7%
Contains more OtherOther +150%
Contains more WaterWater +1572.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +54840%
Contains more Poly. FatPolyunsaturated fat +4630.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.