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  6. Chocolate chip cookie vs. Celeriac

Chocolate chip cookie vs. Celeriac — In-Depth Nutrition Comparison

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How are chocolate chip cookie and celeriac different?

  • Chocolate chip cookie has more copper, iron, manganese, selenium, vitamin A, vitamin B1, and vitamin B2 than celeriac.
  • Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
  • Celeriac has a lower glycemic index (35) than chocolate chip cookie (50).

Cookies, chocolate chip, prepared from recipe, made with butter and Celeriac, raw are the varieties used in this article.

Infographic

Chocolate chip cookie vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +175%
Contains more IronIron +254.3%
Contains more CopperCopper +451.4%
Contains more ZincZinc +184.8%
Contains more ManganeseManganese +319.6%
Contains more SeleniumSelenium +1500%
Contains more CalciumCalcium +13.2%
Contains more PotassiumPotassium +35.7%
Contains more PhosphorusPhosphorus +15%
Contains less SodiumSodium -70.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +268%
Contains more Vitamin B2Vitamin B2 +195%
Contains more Vitamin B3Vitamin B3 +95%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +312.5%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin B5Vitamin B5 +35.9%
Contains more Vitamin B6Vitamin B6 +96.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Celeriac DV% diff.
Saturated fat 14.071g 0.079g 64%
Fats 28.4g 0.3g 43%
Copper 0.386mg 0.07mg 35%
Vitamin K 41µg 34%
Polyunsaturated fat 4.541g 0.148g 29%
Cholesterol 70mg 0mg 23%
Calories 488kcal 42kcal 22%
Iron 2.48mg 0.7mg 22%
Manganese 0.663mg 0.158mg 22%
Monounsaturated fat 8.241g 0.058g 20%
Selenium 11.2µg 0.7µg 19%
Carbs 58.2g 9.2g 16%
Vitamin A 139µg 0µg 15%
Vitamin B1 0.184mg 0.05mg 11%
Sodium 341mg 100mg 10%
Vitamin B2 0.177mg 0.06mg 9%
Vitamin C 0.2mg 8mg 9%
Magnesium 55mg 20mg 8%
Protein 5.7g 1.5g 8%
Fiber 1.8g 7%
Zinc 0.94mg 0.33mg 6%
Vitamin B6 0.084mg 0.165mg 6%
Folate 33µg 8µg 6%
Vitamin B3 1.365mg 0.7mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.259mg 0.352mg 2%
Potassium 221mg 300mg 2%
Phosphorus 100mg 115mg 2%
Choline 9mg 2%
Vitamin E 0.36mg 2%
Calcium 38mg 43mg 1%
Net carbs 58.2g 7.4g N/A
Sugar 1.6g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +280%
Contains more FatsFats +9366.7%
Contains more CarbsCarbs +532.6%
Contains more OtherOther +100%
Contains more WaterWater +1443.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +14108.6%
Contains more Poly. FatPolyunsaturated fat +2968.2%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.