Chocolate chip cookie vs. Cereal — In-Depth Nutrition Comparison
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What are the main differences between Chocolate chip cookie and Cereal?
- Chocolate chip cookie is richer in Copper, while Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C.
- Cereal's daily need coverage for Vitamin B1 is 509% higher.
- Cereal has 54 times less Saturated Fat than Chocolate chip cookie. Chocolate chip cookie has 14.071g of Saturated Fat, while Cereal has 0.26g.
We used Cookies, chocolate chip, prepared from recipe, made with butter and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+280%
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Magnesium
+189.5%
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Phosphorus
+29.9%
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Potassium
+110.5%
Contains
less
Sodium
-57.1%
Contains
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Copper
+181.8%
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Selenium
+77.8%
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Iron
+1273.4%
Contains
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Zinc
+708.5%
Contains
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Manganese
+19.2%
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Calcium
+280%
Contains
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Magnesium
+189.5%
Contains
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Phosphorus
+29.9%
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Potassium
+110.5%
Contains
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Sodium
-57.1%
Contains
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Copper
+181.8%
Contains
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Selenium
+77.8%
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Iron
+1273.4%
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Zinc
+708.5%
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Manganese
+19.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+14.6%
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Vitamin A
+370%
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Vitamin C
+19150%
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Vitamin B1
+3317.4%
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Vitamin B2
+2086.4%
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Vitamin B3
+2070%
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Vitamin B6
+7026.2%
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Vitamin B5
+14.6%
Contains
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Vitamin A
+370%
Contains
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Vitamin C
+19150%
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Vitamin B1
+3317.4%
Contains
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Vitamin B2
+2086.4%
Contains
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Vitamin B3
+2070%
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Vitamin B6
+7026.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+2529.6%
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Water
+50.8%
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Carbs
+49.2%
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Other
+11.5%
Equal in Protein - 6.06
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Contains
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Fats
+2529.6%
Contains
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Water
+50.8%
Contains
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Carbs
+49.2%
Contains
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Other
+11.5%
Equal in Protein - 6.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3939.7%
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Polyunsaturated fat
+1182.8%
Contains
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Saturated Fat
-98.2%
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.204 g
Polyunsaturated fat:
0.354 g
Contains
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Monounsaturated Fat
+3939.7%
Contains
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Polyunsaturated fat
+1182.8%
Contains
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Saturated Fat
-98.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.2g | 85.45g |
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| Protein | 5.7g | 6.06g |
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| Fats | 28.4g | 1.08g |
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| Carbs | 58.2g | 86.85g |
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| Calories | 488kcal | 378kcal |
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| Fructose | 0.26g |
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| Sugar | 10.35g |
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| Fiber | 1.4g |
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| Calcium | 38mg | 10mg |
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| Iron | 2.48mg | 34.06mg |
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| Magnesium | 55mg | 19mg |
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| Phosphorus | 100mg | 77mg |
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| Potassium | 221mg | 105mg |
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| Sodium | 341mg | 795mg |
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| Zinc | 0.94mg | 7.6mg |
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| Copper | 0.386mg | 0.137mg |
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| Manganese | 0.663mg | 0.79mg |
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| Selenium | 11.2µg | 6.3µg |
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| Vitamin A | 594IU | 2792IU |
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| Vitamin A RAE | 139µg | 814µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 0.2mg | 38.5mg |
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| Vitamin B1 | 0.184mg | 6.288mg |
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| Vitamin B2 | 0.177mg | 3.87mg |
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| Vitamin B3 | 1.365mg | 29.62mg |
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| Vitamin B5 | 0.259mg | 0.226mg |
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| Vitamin B6 | 0.084mg | 5.986mg |
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| Folate | 33µg |
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| Vitamin B12 | 0.08µg |
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| Tryptophan | 0.072mg | 0.066mg |
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| Threonine | 0.191mg | 0.241mg |
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| Isoleucine | 0.224mg | 0.26mg |
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| Leucine | 0.391mg | 0.767mg |
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| Lysine | 0.214mg | 0.113mg |
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| Methionine | 0.106mg | 0.13mg |
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| Phenylalanine | 0.27mg | 0.365mg |
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| Valine | 0.279mg | 0.344mg |
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| Histidine | 0.123mg | 0.162mg |
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| Cholesterol | 70mg |
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| Saturated Fat | 14.071g | 0.26g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Monounsaturated Fat | 8.241g | 0.204g |
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| Polyunsaturated fat | 4.541g | 0.354g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
393%
Minerals Daily Need Coverage Score
55%
183%
Comparison summary
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 454mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Cereal is lower in Saturated Fat (difference - 13.811g)
Which food is richer in vitamins?
Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.