Chocolate chip cookie vs. Cereal — In-Depth Nutrition Comparison
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What are the main differences between chocolate chip cookie and cereal?
- Chocolate chip cookie is richer in copper, while cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C.
- Cereal's daily need coverage for vitamin B1 is 509% higher.
- Cereal has 54 times less saturated fat than chocolate chip cookie. Chocolate chip cookie has 14.071g of saturated fat, while cereal has 0.26g.
- Cereal has a higher glycemic index (69) than chocolate chip cookie (50).
We used Cookies, chocolate chip, prepared from recipe, made with butter and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +189.5% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +110.5% |
| Contains more CopperCopper | +181.8% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +77.8% |
| Contains more IronIron | +1273.4% |
| Contains more ZincZinc | +708.5% |
| Contains more ManganeseManganese | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +19150% |
| Contains more Vitamin AVitamin A | +485.6% |
| Contains more Vitamin B1Vitamin B1 | +3317.4% |
| Contains more Vitamin B2Vitamin B2 | +2086.4% |
| Contains more Vitamin B3Vitamin B3 | +2070% |
| Contains more Vitamin B6Vitamin B6 | +7026.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.184mg | 6.288mg | 509% |
| Vitamin B6 | 0.084mg | 5.986mg | 454% |
| Iron | 2.48mg | 34.06mg | 395% |
| Vitamin B2 | 0.177mg | 3.87mg | 284% |
| Vitamin B3 | 1.365mg | 29.62mg | 177% |
| Vitamin A | 139µg | 814µg | 75% |
| Saturated fat | 14.071g | 0.26g | 63% |
| Zinc | 0.94mg | 7.6mg | 61% |
| Vitamin C | 0.2mg | 38.5mg | 43% |
| Fats | 28.4g | 1.08g | 42% |
| Polyunsaturated fat | 4.541g | 0.354g | 28% |
| Copper | 0.386mg | 0.137mg | 28% |
| Cholesterol | 70mg | 23% | |
| Monounsaturated fat | 8.241g | 0.204g | 20% |
| Sodium | 341mg | 795mg | 20% |
| Carbs | 58.2g | 86.85g | 10% |
| Magnesium | 55mg | 19mg | 9% |
| Selenium | 11.2µg | 6.3µg | 9% |
| Folate | 33µg | 8% | |
| Calories | 488kcal | 378kcal | 6% |
| Manganese | 0.663mg | 0.79mg | 6% |
| Fiber | 1.4g | 6% | |
| Phosphorus | 100mg | 77mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Potassium | 221mg | 105mg | 3% |
| Calcium | 38mg | 10mg | 3% |
| Protein | 5.7g | 6.06g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B5 | 0.259mg | 0.226mg | 1% |
| Net carbs | 58.2g | 85.45g | N/A |
| Sugar | 10.35g | N/A | |
| Tryptophan | 0.072mg | 0.066mg | 0% |
| Threonine | 0.191mg | 0.241mg | 0% |
| Isoleucine | 0.224mg | 0.26mg | 0% |
| Leucine | 0.391mg | 0.767mg | 0% |
| Lysine | 0.214mg | 0.113mg | 0% |
| Methionine | 0.106mg | 0.13mg | 0% |
| Phenylalanine | 0.27mg | 0.365mg | 0% |
| Valine | 0.279mg | 0.344mg | 0% |
| Histidine | 0.123mg | 0.162mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more FatsFats | +2529.6% |
| Contains more WaterWater | +50.8% |
| Contains more CarbsCarbs | +49.2% |
| Contains more OtherOther | +11.5% |
~equal in
Protein
~6.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains more Mono. FatMonounsaturated fat | +3939.7% |
| Contains more Poly. FatPolyunsaturated fat | +1182.8% |
| Contains less Sat. FatSaturated fat | -98.2% |
