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Chocolate chip cookie vs. Blue cheese — In-Depth Nutrition Comparison

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Important differences between chocolate chip cookie and blue cheese

  • Chocolate chip cookie has more copper, manganese, and iron; however, blue cheese has more calcium, vitamin B12, phosphorus, vitamin B5, and vitamin B2.
  • Blue cheese's daily need coverage for calcium is 49% more.
  • Chocolate chip cookie has 74 times more manganese than blue cheese. Chocolate chip cookie has 0.663mg of manganese, while blue cheese has 0.009mg.
  • Chocolate chip cookie is lower in saturated fat.

The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Cheese, blue.

Infographic

Chocolate chip cookie vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +139.1%
Contains more IronIron +700%
Contains more CopperCopper +865%
Contains less SodiumSodium -70.2%
Contains more ManganeseManganese +7266.7%
Contains more CalciumCalcium +1289.5%
Contains more PotassiumPotassium +15.8%
Contains more ZincZinc +183%
Contains more PhosphorusPhosphorus +287%
Contains more SeleniumSelenium +29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +534.5%
Contains more Vitamin B3Vitamin B3 +34.4%
Contains more Vitamin AVitamin A +42.4%
Contains more Vitamin B2Vitamin B2 +115.8%
Contains more Vitamin B5Vitamin B5 +567.6%
Contains more Vitamin B6Vitamin B6 +97.6%
Contains more Vitamin B12Vitamin B12 +1425%
~equal in Folate ~36µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2387.2%
Contains more ProteinProtein +275.4%
Contains more WaterWater +644%
Contains more OtherOther +155.5%
~equal in Fats ~28.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -24.6%
Contains more Poly. FatPolyunsaturated fat +467.6%
~equal in Monounsaturated fat ~7.778g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Blue cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Blue cheese DV% diff.
Calcium 38mg 528mg 49%
Vitamin B12 0.08µg 1.22µg 48%
Phosphorus 100mg 387mg 41%
Copper 0.386mg 0.04mg 38%
Sodium 341mg 1146mg 35%
Protein 5.7g 21.4g 31%
Vitamin B5 0.259mg 1.729mg 29%
Manganese 0.663mg 0.009mg 28%
Iron 2.48mg 0.31mg 27%
Polyunsaturated fat 4.541g 0.8g 25%
Saturated fat 14.071g 18.669g 21%
Carbs 58.2g 2.34g 19%
Vitamin B2 0.177mg 0.382mg 16%
Zinc 0.94mg 2.66mg 16%
Vitamin B1 0.184mg 0.029mg 13%
Magnesium 55mg 23mg 8%
Calories 488kcal 353kcal 7%
Vitamin A 139µg 198µg 7%
Selenium 11.2µg 14.5µg 6%
Vitamin B6 0.084mg 0.166mg 6%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin E 0.25mg 2%
Vitamin B3 1.365mg 1.016mg 2%
Cholesterol 70mg 75mg 2%
Vitamin K 2.4µg 2%
Potassium 221mg 256mg 1%
Monounsaturated fat 8.241g 7.778g 1%
Fats 28.4g 28.74g 1%
Folate 33µg 36µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 2.34g N/A
Sugar 0.5g N/A
Tryptophan 0.072mg 0.312mg 0%
Threonine 0.191mg 0.785mg 0%
Isoleucine 0.224mg 1.124mg 0%
Leucine 0.391mg 1.919mg 0%
Lysine 0.214mg 1.852mg 0%
Methionine 0.106mg 0.584mg 0%
Phenylalanine 0.27mg 1.087mg 0%
Valine 0.279mg 1.556mg 0%
Histidine 0.123mg 0.758mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Blue cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
41%
Blue cheese
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
69%
Blue cheese

Comparison summary

Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 805mg)
Which food is lower in Saturated fat?
Chocolate chip cookie
Chocolate chip cookie is lower in Saturated fat (difference - 4.598g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.