Chocolate chip cookie vs. Cream cheese — In-Depth Nutrition Comparison

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A recap on the differences between chocolate chip cookie and cream cheese

Chocolate chip cookie is higher in copper, iron, manganese, vitamin B1, magnesium, vitamin B3, and folate, yet cream cheese is higher in vitamin A.
Chocolate chip cookie covers your daily copper needs 41% more than cream cheese.
Chocolate chip cookie contains 60 times more manganese than cream cheese. While chocolate chip cookie contains 0.663mg of manganese, cream cheese contains only 0.011mg.
The amount of saturated fat in chocolate chip cookie is lower.
The glycemic index of cream cheese is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Cheese, cream.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Cream cheese

Contains more MagnesiumMagnesium	+511.1%
Contains more PotassiumPotassium	+67.4%
Contains more IronIron	+2154.5%
Contains more CopperCopper	+2044.4%
Contains more ZincZinc	+88%
Contains more ManganeseManganese	+5927.3%
Contains more SeleniumSelenium	+30.2%

Contains more CalciumCalcium

+155.3%

~equal in Phosphorus ~107mg

~equal in Sodium ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Cream cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+700%
Contains more Vitamin B3Vitamin B3	+1400%
Contains more Vitamin B6Vitamin B6	+50%
Contains more FolateFolate	+266.7%

Contains more Vitamin AVitamin A	+121.6%
Contains more Vitamin B2Vitamin B2	+29.9%
Contains more Vitamin B5Vitamin B5	+99.6%
Contains more Vitamin B12Vitamin B12	+175%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.386mg	0.018mg	41%
Iron	2.48mg	0.11mg	30%
Manganese	0.663mg	0.011mg	28%
Saturated fat	14.071g	20.213g	28%
Polyunsaturated fat	4.541g	1.483g	20%
Vitamin A	139µg	308µg	19%
Carbs	58.2g	5.52g	18%
Vitamin B1	0.184mg	0.023mg	13%
Magnesium	55mg	9mg	11%
Cholesterol	70mg	101mg	10%
Fats	28.4g	34.44g	9%
Vitamin B3	1.365mg	0.091mg	8%
Calories	488kcal	350kcal	7%
Folate	33µg	9µg	6%
Vitamin B12	0.08µg	0.22µg	6%
Vitamin E		0.86mg	6%
Calcium	38mg	97mg	6%
Choline		27.2mg	5%
Selenium	11.2µg	8.6µg	5%
Vitamin B5	0.259mg	0.517mg	5%
Zinc	0.94mg	0.5mg	4%
Vitamin B2	0.177mg	0.23mg	4%
Potassium	221mg	132mg	3%
Vitamin K		2.1µg	2%
Monounsaturated fat	8.241g	8.907g	2%
Vitamin B6	0.084mg	0.056mg	2%
Protein	5.7g	6.15g	1%
Sodium	341mg	314mg	1%
Phosphorus	100mg	107mg	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	58.2g	5.52g	N/A
Sugar		3.76g	N/A
Starch		0.35g	0%
Tryptophan	0.072mg	0.069mg	0%
Threonine	0.191mg	0.233mg	0%
Isoleucine	0.224mg	0.324mg	0%
Leucine	0.391mg	0.657mg	0%
Lysine	0.214mg	0.567mg	0%
Methionine	0.106mg	0.191mg	0%
Phenylalanine	0.27mg	0.291mg	0%
Valine	0.279mg	0.395mg	0%
Histidine	0.123mg	0.175mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0.003g	0g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA		0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A