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  6. Chocolate chip cookie vs. Port Salut

Chocolate chip cookie vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between chocolate chip cookie and port Salut

  • Chocolate chip cookie has more copper, manganese, iron, and vitamin B1; however, port Salut has more calcium, vitamin B12, phosphorus, and zinc.
  • Port Salut's daily need coverage for calcium is 61% more.
  • Chocolate chip cookie has 60 times more manganese than port Salut. Chocolate chip cookie has 0.663mg of manganese, while port Salut has 0.011mg.
  • Chocolate chip cookie is lower in saturated fat.
  • Chocolate chip cookie has a higher glycemic index than port Salut.

The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Cheese, port de salut.

Infographic

Chocolate chip cookie vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +129.2%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +476.7%
Contains more CopperCopper +1654.5%
Contains less SodiumSodium -36.1%
Contains more ManganeseManganese +5927.3%
Contains more CalciumCalcium +1610.5%
Contains more ZincZinc +176.6%
Contains more PhosphorusPhosphorus +260%
Contains more SeleniumSelenium +29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1214.3%
Contains more Vitamin B3Vitamin B3 +2175%
Contains more Vitamin B5Vitamin B5 +23.3%
Contains more Vitamin B6Vitamin B6 +58.5%
Contains more FolateFolate +83.3%
Contains more Vitamin AVitamin A +126.6%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B12Vitamin B12 +1775%

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Port Salut DV% diff.
Calcium 38mg 650mg 61%
Vitamin B12 0.08µg 1.5µg 59%
Copper 0.386mg 0.022mg 40%
Phosphorus 100mg 360mg 37%
Protein 5.7g 23.78g 36%
Manganese 0.663mg 0.011mg 28%
Iron 2.48mg 0.43mg 26%
Polyunsaturated fat 4.541g 0.729g 25%
Vitamin A 139µg 315µg 20%
Carbs 58.2g 0.57g 19%
Cholesterol 70mg 123mg 18%
Zinc 0.94mg 2.6mg 15%
Vitamin B1 0.184mg 0.014mg 14%
Saturated fat 14.071g 16.691g 12%
Sodium 341mg 534mg 8%
Vitamin B3 1.365mg 0.06mg 8%
Calories 488kcal 352kcal 7%
Magnesium 55mg 24mg 7%
Selenium 11.2µg 14.5µg 6%
Vitamin B2 0.177mg 0.24mg 5%
Folate 33µg 18µg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Potassium 221mg 136mg 3%
Vitamin D 21IU 3%
Monounsaturated fat 8.241g 9.338g 3%
Vitamin B6 0.084mg 0.053mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Vitamin B5 0.259mg 0.21mg 1%
Fats 28.4g 28.2g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.072mg 0.343mg 0%
Threonine 0.191mg 0.876mg 0%
Isoleucine 0.224mg 1.446mg 0%
Leucine 0.391mg 2.482mg 0%
Lysine 0.214mg 1.987mg 0%
Methionine 0.106mg 0.734mg 0%
Phenylalanine 0.27mg 1.323mg 0%
Valine 0.279mg 1.707mg 0%
Histidine 0.123mg 0.686mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +10110.5%
Contains more ProteinProtein +317.2%
Contains more WaterWater +697.4%
~equal in Fats ~28.2g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -15.7%
Contains more Poly. FatPolyunsaturated fat +522.9%
Contains more Mono. FatMonounsaturated fat +13.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.