Chocolate chip cookie vs. Cheese sandwich — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and cheese sandwich

Chocolate chip cookie has more copper, while cheese sandwich has more phosphorus, selenium, vitamin B2, manganese, calcium, and vitamin B1.
Chocolate chip cookie's daily need coverage for saturated fat is 50% higher.
Cheese sandwich contains 10 times less cholesterol than chocolate chip cookie. Chocolate chip cookie contains 70mg of cholesterol, while cheese sandwich contains 7mg.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Crackers, wheat, sandwich, with cheese filling.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Cheese sandwich

Contains more CopperCopper	+141.3%
Contains less SodiumSodium	-59.4%

Contains more CalciumCalcium	+436.8%
Contains more PotassiumPotassium	+38.5%
Contains more PhosphorusPhosphorus	+282%
Contains more ManganeseManganese	+63.3%
Contains more SeleniumSelenium	+117%

~equal in Magnesium ~54mg

~equal in Iron ~2.62mg

~equal in Zinc ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Cheese sandwich

Contains more Vitamin AVitamin A

+561.9%

Contains more Vitamin CVitamin C	+650%
Contains more Vitamin B1Vitamin B1	+94.6%
Contains more Vitamin B2Vitamin B2	+141.2%
Contains more Vitamin B3Vitamin B3	+133.3%
Contains more Vitamin B5Vitamin B5	+140.2%
Contains more Vitamin B6Vitamin B6	+210.7%
Contains more Vitamin B12Vitamin B12	+50%
Contains more FolateFolate	+93.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	4.129g	45%
Phosphorus	100mg	382mg	40%
Polyunsaturated fat	4.541g	9.166g	31%
Copper	0.386mg	0.16mg	25%
Selenium	11.2µg	24.3µg	24%
Sodium	341mg	839mg	22%
Cholesterol	70mg	7mg	21%
Vitamin B2	0.177mg	0.427mg	19%
Manganese	0.663mg	1.083mg	18%
Calcium	38mg	204mg	17%
Vitamin B1	0.184mg	0.358mg	15%
Vitamin B6	0.084mg	0.261mg	14%
Vitamin A	139µg	21µg	13%
Fiber		3.1g	12%
Vitamin B3	1.365mg	3.185mg	11%
Folate	33µg	64µg	8%
Protein	5.7g	9.8g	8%
Vitamin B5	0.259mg	0.622mg	7%
Monounsaturated fat	8.241g	10.351g	5%
Fats	28.4g	25g	5%
Potassium	221mg	306mg	3%
Iron	2.48mg	2.62mg	2%
Vitamin B12	0.08µg	0.12µg	2%
Zinc	0.94mg	0.87mg	1%
Vitamin C	0.2mg	1.5mg	1%
Calories	488kcal	497kcal	0%
Carbs	58.2g	58.2g	0%
Net carbs	58.2g	55.1g	N/A
Magnesium	55mg	54mg	0%
Tryptophan	0.072mg	0.13mg	0%
Threonine	0.191mg	0.298mg	0%
Isoleucine	0.224mg	0.383mg	0%
Leucine	0.391mg	0.698mg	0%
Lysine	0.214mg	0.344mg	0%
Methionine	0.106mg	0.167mg	0%
Phenylalanine	0.27mg	0.472mg	0%
Valine	0.279mg	0.438mg	0%
Histidine	0.123mg	0.219mg	0%
Omega-3 - DHA	0.003g	0g	N/A