Chocolate chip cookie vs. Cheese sandwich — In-Depth Nutrition Comparison
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Differences between chocolate chip cookie and cheese sandwich
- Chocolate chip cookie has more copper, while cheese sandwich has more phosphorus, selenium, vitamin B2, manganese, calcium, and vitamin B1.
- Chocolate chip cookie's daily need coverage for saturated fat is 50% higher.
- Cheese sandwich contains 10 times less cholesterol than chocolate chip cookie. Chocolate chip cookie contains 70mg of cholesterol, while cheese sandwich contains 7mg.
The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +141.3% |
| Contains less SodiumSodium | -59.4% |
| Contains more CalciumCalcium | +436.8% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more PhosphorusPhosphorus | +282% |
| Contains more ManganeseManganese | +63.3% |
| Contains more SeleniumSelenium | +117% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +561.9% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B1Vitamin B1 | +94.6% |
| Contains more Vitamin B2Vitamin B2 | +141.2% |
| Contains more Vitamin B3Vitamin B3 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +140.2% |
| Contains more Vitamin B6Vitamin B6 | +210.7% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +93.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more FatsFats | +13.6% |
| Contains more WaterWater | +78.1% |
| Contains more ProteinProtein | +71.9% |
| Contains more OtherOther | +90% |
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +25.6% |
| Contains more Poly. FatPolyunsaturated fat | +101.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 14.071g | 4.129g | 45% |
| Phosphorus | 100mg | 382mg | 40% |
| Polyunsaturated fat | 4.541g | 9.166g | 31% |
| Copper | 0.386mg | 0.16mg | 25% |
| Selenium | 11.2µg | 24.3µg | 24% |
| Sodium | 341mg | 839mg | 22% |
| Cholesterol | 70mg | 7mg | 21% |
| Vitamin B2 | 0.177mg | 0.427mg | 19% |
| Manganese | 0.663mg | 1.083mg | 18% |
| Calcium | 38mg | 204mg | 17% |
| Vitamin B1 | 0.184mg | 0.358mg | 15% |
| Vitamin B6 | 0.084mg | 0.261mg | 14% |
| Vitamin A | 139µg | 21µg | 13% |
| Fiber | 3.1g | 12% | |
| Vitamin B3 | 1.365mg | 3.185mg | 11% |
| Folate | 33µg | 64µg | 8% |
| Protein | 5.7g | 9.8g | 8% |
| Vitamin B5 | 0.259mg | 0.622mg | 7% |
| Monounsaturated fat | 8.241g | 10.351g | 5% |
| Fats | 28.4g | 25g | 5% |
| Potassium | 221mg | 306mg | 3% |
| Iron | 2.48mg | 2.62mg | 2% |
| Vitamin B12 | 0.08µg | 0.12µg | 2% |
| Zinc | 0.94mg | 0.87mg | 1% |
| Vitamin C | 0.2mg | 1.5mg | 1% |
| Calories | 488kcal | 497kcal | 0% |
| Carbs | 58.2g | 58.2g | 0% |
| Net carbs | 58.2g | 55.1g | N/A |
| Magnesium | 55mg | 54mg | 0% |
| Tryptophan | 0.072mg | 0.13mg | 0% |
| Threonine | 0.191mg | 0.298mg | 0% |
| Isoleucine | 0.224mg | 0.383mg | 0% |
| Leucine | 0.391mg | 0.698mg | 0% |
| Lysine | 0.214mg | 0.344mg | 0% |
| Methionine | 0.106mg | 0.167mg | 0% |
| Phenylalanine | 0.27mg | 0.472mg | 0% |
| Valine | 0.279mg | 0.438mg | 0% |
| Histidine | 0.123mg | 0.219mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
55%
85%
Comparison summary
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 498mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 9.942g)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)