Chocolate chip cookie vs. Chicken meat — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and chicken meat?

Chocolate chip cookie is higher in copper, manganese, and iron; however, chicken meat is richer in vitamin B3, vitamin B6, selenium, vitamin B5, and phosphorus.
Chocolate chip cookie's daily need coverage for saturated fat is 51% more.
Chicken meat contains 33 times less manganese than chocolate chip cookie. Chocolate chip cookie contains 0.663mg of manganese, while chicken meat contains 0.02mg.
Chicken meat has less sodium.
Chicken meat has a lower glycemic index (0) than chocolate chip cookie (50).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Chicken meat

Contains more MagnesiumMagnesium	+139.1%
Contains more CalciumCalcium	+153.3%
Contains more IronIron	+96.8%
Contains more CopperCopper	+484.8%
Contains more ManganeseManganese	+3215%

Contains more ZincZinc	+106.4%
Contains more PhosphorusPhosphorus	+82%
Contains less SodiumSodium	-76%
Contains more SeleniumSelenium	+113.4%

~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Chicken meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+189.6%
Contains more Vitamin B1Vitamin B1	+192.1%
Contains more FolateFolate	+560%

Contains more Vitamin B3Vitamin B3	+521.8%
Contains more Vitamin B5Vitamin B5	+297.7%
Contains more Vitamin B6Vitamin B6	+376.2%
Contains more Vitamin B12Vitamin B12	+275%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.168mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	3.79g	47%
Vitamin B3	1.365mg	8.487mg	45%
Protein	5.7g	27.3g	43%
Copper	0.386mg	0.066mg	36%
Manganese	0.663mg	0.02mg	28%
Vitamin B6	0.084mg	0.4mg	24%
Fats	28.4g	13.6g	23%
Selenium	11.2µg	23.9µg	23%
Carbs	58.2g	0g	19%
Vitamin B5	0.259mg	1.03mg	15%
Iron	2.48mg	1.26mg	15%
Phosphorus	100mg	182mg	12%
Choline		65.9mg	12%
Calories	488kcal	239kcal	12%
Sodium	341mg	82mg	11%
Vitamin A	139µg	48µg	10%
Polyunsaturated fat	4.541g	2.97g	10%
Vitamin B1	0.184mg	0.063mg	10%
Zinc	0.94mg	1.94mg	9%
Vitamin B12	0.08µg	0.3µg	9%
Magnesium	55mg	23mg	8%
Monounsaturated fat	8.241g	5.34g	7%
Folate	33µg	5µg	7%
Cholesterol	70mg	88mg	6%
Vitamin E		0.27mg	2%
Calcium	38mg	15mg	2%
Vitamin K		2.4µg	2%
Vitamin B2	0.177mg	0.168mg	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	58.2g	0g	N/A
Vitamin D		2IU	0%
Potassium	221mg	223mg	0%
Tryptophan	0.072mg	0.305mg	0%
Threonine	0.191mg	1.128mg	0%
Isoleucine	0.224mg	1.362mg	0%
Leucine	0.391mg	1.986mg	0%
Lysine	0.214mg	2.223mg	0%
Methionine	0.106mg	0.726mg	0%
Phenylalanine	0.27mg	1.061mg	0%
Valine	0.279mg	1.325mg	0%
Histidine	0.123mg	0.802mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0.003g	0.04g	N/A
Omega-3 - DPA		0.02g	N/A