Chocolate chip cookie vs. Chicken sandwich — In-Depth Nutrition Comparison

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Significant differences between chocolate chip cookie and chicken sandwich

Chocolate chip cookie has more copper and manganese; however, chicken sandwich is richer in vitamin B3, vitamin B6, vitamin B5, selenium, and phosphorus.
Chocolate chip cookie covers your daily saturated fat needs 60% more than chicken sandwich.
Chicken sandwich has 6 times less copper than chocolate chip cookie. Chocolate chip cookie has 0.386mg of copper, while chicken sandwich has 0.067mg.
Chicken sandwich contains less saturated fat.
Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of chocolate chip cookie is 50.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Fast foods, chicken fillet sandwich, plain with pickles.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Chicken sandwich

Contains more MagnesiumMagnesium	+129.2%
Contains more IronIron	+40.1%
Contains more CopperCopper	+476.1%
Contains more ZincZinc	+54.1%
Contains less SodiumSodium	-54.7%
Contains more ManganeseManganese	+202.7%

Contains more CalciumCalcium	+52.6%
Contains more PotassiumPotassium	+10.9%
Contains more PhosphorusPhosphorus	+85%
Contains more SeleniumSelenium	+77.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Chicken sandwich

Contains more Vitamin AVitamin A

+4533.3%

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin B1Vitamin B1	+25%
Contains more Vitamin B2Vitamin B2	+69.5%
Contains more Vitamin B3Vitamin B3	+465.6%
Contains more Vitamin B5Vitamin B5	+363.3%
Contains more Vitamin B6Vitamin B6	+356%
Contains more Vitamin B12Vitamin B12	+62.5%
Contains more FolateFolate	+42.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	2.123g	54%
Vitamin B3	1.365mg	7.72mg	40%
Copper	0.386mg	0.067mg	35%
Fats	28.4g	11.19g	26%
Vitamin B6	0.084mg	0.383mg	23%
Protein	5.7g	16.28g	21%
Vitamin B5	0.259mg	1.2mg	19%
Manganese	0.663mg	0.219mg	19%
Sodium	341mg	753mg	18%
Selenium	11.2µg	19.9µg	16%
Vitamin E		2.41mg	16%
Vitamin A	139µg	3µg	15%
Phosphorus	100mg	185mg	12%
Calories	488kcal	250kcal	12%
Carbs	58.2g	20.89g	12%
Cholesterol	70mg	35mg	12%
Monounsaturated fat	8.241g	4.481g	9%
Iron	2.48mg	1.77mg	9%
Polyunsaturated fat	4.541g	3.177g	9%
Vitamin B2	0.177mg	0.3mg	9%
Vitamin K		8.5µg	7%
Magnesium	55mg	24mg	7%
Starch		16.5g	7%
Choline		35.3mg	6%
Fiber		1.4g	6%
Folate	33µg	47µg	4%
Vitamin B1	0.184mg	0.23mg	4%
Zinc	0.94mg	0.61mg	3%
Calcium	38mg	58mg	2%
Vitamin B12	0.08µg	0.13µg	2%
Fructose		0.97g	1%
Vitamin C	0.2mg	0.8mg	1%
Vitamin D		5IU	1%
Vitamin D		0.1µg	1%
Potassium	221mg	245mg	1%
Net carbs	58.2g	19.49g	N/A
Sugar		3.64g	N/A
Trans fat		0.03g	N/A
Tryptophan	0.072mg		0%
Threonine	0.191mg		0%
Isoleucine	0.224mg		0%
Leucine	0.391mg		0%
Lysine	0.214mg		0%
Methionine	0.106mg		0%
Phenylalanine	0.27mg		0%
Valine	0.279mg		0%
Histidine	0.123mg		0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0.003g	0.003g	N/A
Omega-3 - ALA		0.197g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.009g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		2.884g	N/A