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  6. Chocolate chip cookie vs. Chives

Chocolate chip cookie vs. Chives — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and chives

  • Chocolate chip cookie is richer in copper, selenium, manganese, and iron, yet chives are richer in vitamin A, vitamin C, and folate.
  • Daily need coverage for vitamin A for chives is 75% higher.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Chives, raw.

Infographic

Chocolate chip cookie vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Chives
Chives
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +31%
Contains more IronIron +55%
Contains more CopperCopper +145.9%
Contains more ZincZinc +67.9%
Contains more PhosphorusPhosphorus +72.4%
Contains more ManganeseManganese +77.7%
Contains more SeleniumSelenium +1144.4%
Contains more CalciumCalcium +142.1%
Contains more PotassiumPotassium +33.9%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Chives
Chives
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B1Vitamin B1 +135.9%
Contains more Vitamin B2Vitamin B2 +53.9%
Contains more Vitamin B3Vitamin B3 +111%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +28950%
Contains more Vitamin AVitamin A +56.8%
Contains more Vitamin B5Vitamin B5 +25.1%
Contains more Vitamin B6Vitamin B6 +64.3%
Contains more FolateFolate +218.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Chives DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 0.2mg 58.1mg 64%
Saturated fat 14.071g 0.146g 63%
Fats 28.4g 0.73g 43%
Polyunsaturated fat 4.541g 0.267g 28%
Copper 0.386mg 0.157mg 25%
Calories 488kcal 30kcal 23%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.095g 20%
Selenium 11.2µg 0.9µg 19%
Carbs 58.2g 4.35g 18%
Folate 33µg 105µg 18%
Sodium 341mg 3mg 15%
Manganese 0.663mg 0.373mg 13%
Iron 2.48mg 1.6mg 11%
Fiber 2.5g 10%
Vitamin B1 0.184mg 0.078mg 9%
Vitamin A 139µg 218µg 9%
Phosphorus 100mg 58mg 6%
Vitamin B2 0.177mg 0.115mg 5%
Calcium 38mg 92mg 5%
Protein 5.7g 3.27g 5%
Vitamin B3 1.365mg 0.647mg 4%
Vitamin B6 0.084mg 0.138mg 4%
Magnesium 55mg 42mg 3%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.94mg 0.56mg 3%
Potassium 221mg 296mg 2%
Vitamin B5 0.259mg 0.324mg 1%
Choline 5.2mg 1%
Vitamin E 0.21mg 1%
Net carbs 58.2g 1.85g N/A
Sugar 1.85g N/A
Tryptophan 0.072mg 0.037mg 0%
Threonine 0.191mg 0.128mg 0%
Isoleucine 0.224mg 0.139mg 0%
Leucine 0.391mg 0.195mg 0%
Lysine 0.214mg 0.163mg 0%
Methionine 0.106mg 0.036mg 0%
Phenylalanine 0.27mg 0.105mg 0%
Valine 0.279mg 0.145mg 0%
Histidine 0.123mg 0.057mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +74.3%
Contains more FatsFats +3790.4%
Contains more CarbsCarbs +1237.9%
Contains more OtherOther +100%
Contains more WaterWater +1490.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +8574.7%
Contains more Poly. FatPolyunsaturated fat +1600.7%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.