Chocolate chip cookie vs. Chocolate — In-Depth Nutrition Comparison

Compare

Significant differences between chocolate chip cookie and chocolate

Chocolate chip cookie has more selenium and vitamin B1; however, chocolate is richer in copper, iron, manganese, magnesium, and phosphorus.
Chocolate covers your daily copper needs 71% more than chocolate chip cookie.
Chocolate has 14 times less sodium than chocolate chip cookie. Chocolate chip cookie has 341mg of sodium, while chocolate has 24mg.
Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of chocolate is 23.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Chocolate, dark, 45- 59% cacao solids.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Chocolate

Contains more SeleniumSelenium

+273.3%

Contains more MagnesiumMagnesium	+165.5%
Contains more CalciumCalcium	+47.4%
Contains more PotassiumPotassium	+152.9%
Contains more IronIron	+223.4%
Contains more CopperCopper	+166.3%
Contains more ZincZinc	+113.8%
Contains more PhosphorusPhosphorus	+106%
Contains less SodiumSodium	-93%
Contains more ManganeseManganese	+114%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Chocolate

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+6850%
Contains more Vitamin B1Vitamin B1	+636%
Contains more Vitamin B2Vitamin B2	+254%
Contains more Vitamin B3Vitamin B3	+88.3%
Contains more Vitamin B6Vitamin B6	+100%
Contains more FolateFolate	+∞%

Contains more Vitamin B5Vitamin B5	+14.7%
Contains more Vitamin B12Vitamin B12	+187.5%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.386mg	1.028mg	71%
Iron	2.48mg	8.02mg	69%
Manganese	0.663mg	1.419mg	33%
Fiber		7g	28%
Polyunsaturated fat	4.541g	1.092g	23%
Magnesium	55mg	146mg	22%
Cholesterol	70mg	8mg	21%
Saturated fat	14.071g	18.519g	20%
Vitamin A	139µg	2µg	15%
Phosphorus	100mg	206mg	15%
Selenium	11.2µg	3µg	15%
Sodium	341mg	24mg	14%
Vitamin B1	0.184mg	0.025mg	13%
Caffeine		43mg	11%
Zinc	0.94mg	2.01mg	10%
Potassium	221mg	559mg	10%
Vitamin B2	0.177mg	0.05mg	10%
Folate	33µg		8%
Vitamin K		8.1µg	7%
Vitamin B12	0.08µg	0.23µg	6%
Vitamin E		0.54mg	4%
Fats	28.4g	31.28g	4%
Vitamin B3	1.365mg	0.725mg	4%
Monounsaturated fat	8.241g	9.54g	3%
Vitamin B6	0.084mg	0.042mg	3%
Calories	488kcal	546kcal	3%
Calcium	38mg	56mg	2%
Protein	5.7g	4.88g	2%
Vitamin B5	0.259mg	0.297mg	1%
Carbs	58.2g	61.17g	1%
Vitamin C	0.2mg		0%
Net carbs	58.2g	54.17g	N/A
Sugar		47.9g	N/A
Trans fat		0.112g	N/A
Tryptophan	0.072mg		0%
Threonine	0.191mg		0%
Isoleucine	0.224mg		0%
Leucine	0.391mg		0%
Lysine	0.214mg		0%
Methionine	0.106mg		0%
Phenylalanine	0.27mg		0%
Valine	0.279mg		0%
Histidine	0.123mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.003g	0g	N/A
Omega-3 - ALA		0.085g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.947g	N/A