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  6. Chocolate chip cookie vs. Cocoa bean

Chocolate chip cookie vs. Cocoa bean — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and cocoa bean

  • Cocoa bean is richer than chocolate chip cookie in copper, iron, manganese, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Daily need coverage for copper for cocoa bean is 358% higher.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Chocolate chip cookie vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +765.5%
Contains more CalciumCalcium +192.1%
Contains more PotassiumPotassium +1035.3%
Contains more IronIron +525.8%
Contains more CopperCopper +834.5%
Contains more ZincZinc +577.7%
Contains more PhosphorusPhosphorus +628%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +463.7%
Contains more SeleniumSelenium +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +159.9%
Contains more Vitamin B3Vitamin B3 +75.8%
Contains more Vitamin B6Vitamin B6 +40.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg
~equal in Folate ~32µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Cocoa bean DV% diff.
Copper 0.386mg 3.607mg 358%
Iron 2.48mg 15.52mg 163%
Manganese 0.663mg 3.737mg 134%
Fiber 29.8g 119%
Magnesium 55mg 476mg 100%
Phosphorus 100mg 728mg 90%
Potassium 221mg 2509mg 67%
Zinc 0.94mg 6.37mg 49%
Saturated fat 14.071g 7.76g 29%
Polyunsaturated fat 4.541g 0.42g 27%
Protein 5.7g 18.1g 25%
Fats 28.4g 13.1g 24%
Cholesterol 70mg 0mg 23%
Vitamin B2 0.177mg 0.46mg 22%
Caffeine 78mg 20%
Vitamin A 139µg 0µg 15%
Sodium 341mg 19mg 14%
Calories 488kcal 220kcal 13%
Monounsaturated fat 8.241g 4.39g 10%
Calcium 38mg 111mg 7%
Vitamin B1 0.184mg 0.11mg 6%
Vitamin B3 1.365mg 2.4mg 6%
Selenium 11.2µg 13.2µg 4%
Vitamin B6 0.084mg 0.118mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin E 0.1mg 1%
Vitamin C 0.2mg 0mg 0%
Carbs 58.2g 58.3g 0%
Net carbs 58.2g 28.5g N/A
Sugar 1.76g N/A
Vitamin B5 0.259mg 0.254mg 0%
Folate 33µg 32µg 0%
Tryptophan 0.072mg 0.271mg 0%
Threonine 0.191mg 0.716mg 0%
Isoleucine 0.224mg 0.701mg 0%
Leucine 0.391mg 1.097mg 0%
Lysine 0.214mg 0.907mg 0%
Methionine 0.106mg 0.187mg 0%
Phenylalanine 0.27mg 0.869mg 0%
Valine 0.279mg 1.086mg 0%
Histidine 0.123mg 0.312mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +116.8%
Contains more WaterWater +111.1%
Contains more ProteinProtein +217.5%
Contains more OtherOther +290%
~equal in Carbs ~58.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +87.7%
Contains more Poly. FatPolyunsaturated fat +981.2%
Contains less Sat. FatSaturated fat -44.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.