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  6. Chocolate chip cookie vs. Cocoa solids

Chocolate chip cookie vs. Cocoa solids — In-Depth Nutrition Comparison

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Summary of differences between chocolate chip cookie and cocoa solids

  • Chocolate chip cookie has less copper, iron, manganese, magnesium, phosphorus, zinc, and potassium than cocoa solids.
  • Cocoa solids cover your daily need for copper, 378% more than chocolate chip cookie.
  • The glycemic index of chocolate chip cookie is higher.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Cocoa, dry powder, unsweetened.

Infographic

Chocolate chip cookie vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +807.3%
Contains more CalciumCalcium +236.8%
Contains more PotassiumPotassium +589.6%
Contains more IronIron +458.9%
Contains more CopperCopper +881.3%
Contains more ZincZinc +624.5%
Contains more PhosphorusPhosphorus +634%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +478.7%
Contains more SeleniumSelenium +27.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +135.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +36.2%
Contains more Vitamin B3Vitamin B3 +60.1%
Contains more Vitamin B6Vitamin B6 +40.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg
~equal in Folate ~32µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Cocoa solids DV% diff.
Copper 0.386mg 3.788mg 378%
Fiber 37g 148%
Iron 2.48mg 13.86mg 142%
Manganese 0.663mg 3.837mg 138%
Magnesium 55mg 499mg 106%
Phosphorus 100mg 734mg 91%
Caffeine 230mg 58%
Zinc 0.94mg 6.81mg 53%
Potassium 221mg 1524mg 38%
Protein 5.7g 19.6g 28%
Saturated fat 14.071g 8.07g 27%
Polyunsaturated fat 4.541g 0.44g 27%
Fats 28.4g 13.7g 23%
Cholesterol 70mg 0mg 23%
Vitamin A 139µg 0µg 15%
Sodium 341mg 21mg 14%
Calories 488kcal 228kcal 13%
Calcium 38mg 128mg 9%
Monounsaturated fat 8.241g 4.57g 9%
Vitamin B1 0.184mg 0.078mg 9%
Selenium 11.2µg 14.3µg 6%
Vitamin B3 1.365mg 2.185mg 5%
Vitamin B2 0.177mg 0.241mg 5%
Vitamin B6 0.084mg 0.118mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 1%
Vitamin C 0.2mg 0mg 0%
Carbs 58.2g 57.9g 0%
Net carbs 58.2g 20.9g N/A
Sugar 1.75g N/A
Vitamin B5 0.259mg 0.254mg 0%
Folate 33µg 32µg 0%
Tryptophan 0.072mg 0.293mg 0%
Threonine 0.191mg 0.776mg 0%
Isoleucine 0.224mg 0.76mg 0%
Leucine 0.391mg 1.189mg 0%
Lysine 0.214mg 0.983mg 0%
Methionine 0.106mg 0.202mg 0%
Phenylalanine 0.27mg 0.941mg 0%
Valine 0.279mg 1.177mg 0%
Histidine 0.123mg 0.339mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +107.3%
Contains more WaterWater +90%
Contains more ProteinProtein +243.9%
Contains more OtherOther +190%
~equal in Carbs ~57.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +80.3%
Contains more Poly. FatPolyunsaturated fat +932%
Contains less Sat. FatSaturated fat -42.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.