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Chocolate chip cookie vs. Corned beef — In-Depth Nutrition Comparison

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A recap on differences between chocolate chip cookie and corned beef

  • Chocolate chip cookie is higher in manganese, copper, vitamin B1, and vitamin A, yet corned beef is higher in vitamin B12, selenium, zinc, and vitamin B6.
  • Corned beef covers your daily vitamin B12 needs 65% more than chocolate chip cookie.
  • The amount of saturated fat in corned beef is lower.
  • The glycemic index of corned beef is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Beef, cured, corned beef, brisket, cooked.

Infographic

Chocolate chip cookie vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +358.3%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +52.4%
Contains more IronIron +33.3%
Contains more CopperCopper +150.6%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +2913.6%
Contains more ZincZinc +387.2%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +192.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +607.7%
Contains more FolateFolate +450%
Contains more Vitamin B3Vitamin B3 +122%
Contains more Vitamin B5Vitamin B5 +62.2%
Contains more Vitamin B6Vitamin B6 +173.8%
Contains more Vitamin B12Vitamin B12 +1937.5%
~equal in Vitamin B2 ~0.17mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +49.6%
Contains more CarbsCarbs +12283%
Contains more ProteinProtein +218.8%
Contains more WaterWater +948.9%
Contains more OtherOther +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Poly. FatPolyunsaturated fat +577.8%
Contains less Sat. FatSaturated fat -54.9%
Contains more Mono. FatMonounsaturated fat +11.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Corned beef
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Corned beef DV% diff.
Vitamin B12 0.08µg 1.63µg 65%
Selenium 11.2µg 32.8µg 39%
Saturated fat 14.071g 6.34g 35%
Zinc 0.94mg 4.58mg 33%
Manganese 0.663mg 0.022mg 28%
Sodium 341mg 973mg 27%
Polyunsaturated fat 4.541g 0.67g 26%
Copper 0.386mg 0.154mg 26%
Protein 5.7g 18.17g 25%
Carbs 58.2g 0.47g 19%
Vitamin A 139µg 0µg 15%
Fats 28.4g 18.98g 14%
Vitamin B1 0.184mg 0.026mg 13%
Choline 69.2mg 13%
Calories 488kcal 251kcal 12%
Vitamin B6 0.084mg 0.23mg 11%
Magnesium 55mg 12mg 10%
Vitamin B3 1.365mg 3.03mg 10%
Cholesterol 70mg 98mg 9%
Iron 2.48mg 1.86mg 8%
Folate 33µg 6µg 7%
Phosphorus 100mg 125mg 4%
Calcium 38mg 8mg 3%
Vitamin B5 0.259mg 0.42mg 3%
Monounsaturated fat 8.241g 9.22g 2%
Potassium 221mg 145mg 2%
Vitamin B2 0.177mg 0.17mg 1%
Vitamin D 4IU 1%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.16mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 0.47g N/A
Tryptophan 0.072mg 0.119mg 0%
Threonine 0.191mg 0.726mg 0%
Isoleucine 0.224mg 0.827mg 0%
Leucine 0.391mg 1.445mg 0%
Lysine 0.214mg 1.536mg 0%
Methionine 0.106mg 0.473mg 0%
Phenylalanine 0.27mg 0.718mg 0%
Valine 0.279mg 0.901mg 0%
Histidine 0.123mg 0.58mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
33%
Corned beef
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
63%
Corned beef

Comparison summary

Which food is lower in Saturated fat?
Corned beef
Corned beef is lower in Saturated fat (difference - 7.731g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 632mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.