Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate chip cookie
  5. Compare
  6. Chocolate chip cookie vs. Cornmeal

Chocolate chip cookie vs. Cornmeal — In-Depth Nutrition Comparison

Compare

Significant differences between chocolate chip cookie and cornmeal

  • Chocolate chip cookie has more copper and manganese; however, cornmeal is richer in folate, vitamin B1, iron, vitamin B3, and vitamin B2.
  • Chocolate chip cookie covers your daily saturated fat needs 69% more than cornmeal.
  • Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of chocolate chip cookie is 50.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Cornmeal, degermed, enriched, yellow.

Infographic

Chocolate chip cookie vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more MagnesiumMagnesium +71.9%
Contains more CalciumCalcium +1166.7%
Contains more PotassiumPotassium +55.6%
Contains more CopperCopper +407.9%
Contains more ZincZinc +42.4%
Contains more ManganeseManganese +281%
Contains more IronIron +75.8%
Contains less SodiumSodium -97.9%
~equal in Phosphorus ~99mg
~equal in Selenium ~10.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1163.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +199.5%
Contains more Vitamin B2Vitamin B2 +115.8%
Contains more Vitamin B3Vitamin B3 +264%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more FolateFolate +533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.24mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Cornmeal DV% diff.
Saturated fat 14.071g 0.22g 63%
Folate 33µg 209µg 44%
Fats 28.4g 1.75g 41%
Copper 0.386mg 0.076mg 34%
Vitamin B1 0.184mg 0.551mg 31%
Starch 73.3g 30%
Polyunsaturated fat 4.541g 0.828g 25%
Iron 2.48mg 4.36mg 24%
Cholesterol 70mg 0mg 23%
Vitamin B3 1.365mg 4.968mg 23%
Manganese 0.663mg 0.174mg 21%
Monounsaturated fat 8.241g 0.39g 20%
Vitamin B2 0.177mg 0.382mg 16%
Fiber 3.9g 16%
Sodium 341mg 7mg 15%
Vitamin A 139µg 11µg 14%
Vitamin B6 0.084mg 0.182mg 8%
Carbs 58.2g 79.45g 7%
Calories 488kcal 370kcal 6%
Magnesium 55mg 32mg 5%
Calcium 38mg 3mg 4%
Protein 5.7g 7.11g 3%
Zinc 0.94mg 0.66mg 3%
Vitamin B12 0.08µg 0µg 3%
Choline 8.6mg 2%
Potassium 221mg 142mg 2%
Vitamin E 0.12mg 1%
Selenium 11.2µg 10.5µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 75.55g N/A
Sugar 1.61g N/A
Phosphorus 100mg 99mg 0%
Vitamin B5 0.259mg 0.24mg 0%
Tryptophan 0.072mg 0.038mg 0%
Threonine 0.191mg 0.172mg 0%
Isoleucine 0.224mg 0.242mg 0%
Leucine 0.391mg 1.006mg 0%
Lysine 0.214mg 0.105mg 0%
Methionine 0.106mg 0.162mg 0%
Phenylalanine 0.27mg 0.366mg 0%
Valine 0.279mg 0.337mg 0%
Histidine 0.123mg 0.172mg 0%
Fructose 0.17g 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more FatsFats +1522.9%
Contains more OtherOther +292.2%
Contains more ProteinProtein +24.7%
Contains more CarbsCarbs +36.5%
Contains more WaterWater +96.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +2013.1%
Contains more Poly. FatPolyunsaturated fat +448.4%
Contains less Sat. FatSaturated fat -98.4%

People also compare

Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin
Cornmeal
Cornmeal vs Couscous
Couscous
Cornmeal
Cornmeal vs Millet raw
Millet raw
Cornmeal
Cornmeal vs Brown rice
Brown rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.