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  6. Chocolate chip cookie vs. Cowpea (Black-eyed pea)

Chocolate chip cookie vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and cowpea (Black-eyed pea)

  • Chocolate chip cookie has more selenium, copper, vitamin A, vitamin B2, and manganese, while cowpea (Black-eyed pea) has more folate and phosphorus.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Chocolate chip cookie vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +58.3%
Contains more CopperCopper +44%
Contains more ManganeseManganese +39.6%
Contains more SeleniumSelenium +348%
Contains more PotassiumPotassium +25.8%
Contains more ZincZinc +37.2%
Contains more PhosphorusPhosphorus +56%
Contains less SodiumSodium -98.8%
~equal in Magnesium ~53mg
~equal in Iron ~2.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B2Vitamin B2 +221.8%
Contains more Vitamin B3Vitamin B3 +175.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B5Vitamin B5 +58.7%
Contains more Vitamin B6Vitamin B6 +19%
Contains more FolateFolate +530.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.202mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Cowpea (Black-eyed pea) DV% diff.
Saturated fat 14.071g 0.138g 63%
Folate 33µg 208µg 44%
Fats 28.4g 0.53g 43%
Polyunsaturated fat 4.541g 0.225g 29%
Fiber 6.5g 26%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.044g 20%
Calories 488kcal 116kcal 19%
Selenium 11.2µg 2.5µg 16%
Sodium 341mg 4mg 15%
Vitamin A 139µg 1µg 15%
Copper 0.386mg 0.268mg 13%
Carbs 58.2g 20.76g 12%
Vitamin B2 0.177mg 0.055mg 9%
Manganese 0.663mg 0.475mg 8%
Phosphorus 100mg 156mg 8%
Choline 32.2mg 6%
Vitamin B3 1.365mg 0.495mg 5%
Protein 5.7g 7.73g 4%
Zinc 0.94mg 1.29mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.259mg 0.411mg 3%
Vitamin B1 0.184mg 0.202mg 2%
Vitamin E 0.28mg 2%
Potassium 221mg 278mg 2%
Vitamin B6 0.084mg 0.1mg 1%
Vitamin K 1.7µg 1%
Calcium 38mg 24mg 1%
Vitamin C 0.2mg 0.4mg 0%
Net carbs 58.2g 14.26g N/A
Magnesium 55mg 53mg 0%
Iron 2.48mg 2.51mg 0%
Sugar 3.3g N/A
Tryptophan 0.072mg 0.095mg 0%
Threonine 0.191mg 0.294mg 0%
Isoleucine 0.224mg 0.314mg 0%
Leucine 0.391mg 0.592mg 0%
Lysine 0.214mg 0.523mg 0%
Methionine 0.106mg 0.11mg 0%
Phenylalanine 0.27mg 0.451mg 0%
Valine 0.279mg 0.368mg 0%
Histidine 0.123mg 0.24mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +5258.5%
Contains more CarbsCarbs +180.3%
Contains more OtherOther +112.8%
Contains more ProteinProtein +35.6%
Contains more WaterWater +1128.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +18629.5%
Contains more Poly. FatPolyunsaturated fat +1918.2%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.