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  6. Chocolate chip cookie vs. Edam

Chocolate chip cookie vs. Edam — In-Depth Nutrition Comparison

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What are the main differences between chocolate chip cookie and edam?

  • Chocolate chip cookie is richer in copper, manganese, and iron, while edam is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Edam's daily need coverage for calcium is 69% higher.
  • Edam has 60 times less manganese than chocolate chip cookie. Chocolate chip cookie has 0.663mg of manganese, while edam has 0.011mg.
  • Chocolate chip cookie is lower in saturated fat.
  • Chocolate chip cookie has a higher glycemic index (50) than edam (27).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Cheese, edam types in this comparison.

Infographic

Chocolate chip cookie vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +463.6%
Contains more CopperCopper +972.2%
Contains less SodiumSodium -58%
Contains more ManganeseManganese +5927.3%
Contains more CalciumCalcium +1823.7%
Contains more ZincZinc +298.9%
Contains more PhosphorusPhosphorus +436%
Contains more SeleniumSelenium +29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Edam
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +397.3%
Contains more Vitamin B3Vitamin B3 +1564.6%
Contains more FolateFolate +106.3%
Contains more Vitamin AVitamin A +74.8%
Contains more Vitamin B2Vitamin B2 +119.8%
Contains more Vitamin B12Vitamin B12 +1825%
~equal in Vitamin B5 ~0.281mg
~equal in Vitamin B6 ~0.076mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Edam DV% diff.
Calcium 38mg 731mg 69%
Phosphorus 100mg 536mg 62%
Vitamin B12 0.08µg 1.54µg 61%
Protein 5.7g 24.99g 39%
Copper 0.386mg 0.036mg 39%
Manganese 0.663mg 0.011mg 28%
Polyunsaturated fat 4.541g 0.665g 26%
Iron 2.48mg 0.44mg 26%
Zinc 0.94mg 3.75mg 26%
Sodium 341mg 812mg 20%
Carbs 58.2g 1.43g 19%
Saturated fat 14.071g 17.572g 16%
Vitamin B2 0.177mg 0.389mg 16%
Vitamin B1 0.184mg 0.037mg 12%
Vitamin A 139µg 243µg 12%
Vitamin B3 1.365mg 0.082mg 8%
Calories 488kcal 357kcal 7%
Selenium 11.2µg 14.5µg 6%
Magnesium 55mg 30mg 6%
Cholesterol 70mg 89mg 6%
Folate 33µg 16µg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Potassium 221mg 188mg 1%
Fats 28.4g 27.8g 1%
Vitamin B6 0.084mg 0.076mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 1.43g N/A
Sugar 1.43g N/A
Vitamin B5 0.259mg 0.281mg 0%
Monounsaturated fat 8.241g 8.125g 0%
Tryptophan 0.072mg 0.352mg 0%
Threonine 0.191mg 0.932mg 0%
Isoleucine 0.224mg 1.308mg 0%
Leucine 0.391mg 2.57mg 0%
Lysine 0.214mg 2.66mg 0%
Methionine 0.106mg 0.721mg 0%
Phenylalanine 0.27mg 1.434mg 0%
Valine 0.279mg 1.81mg 0%
Histidine 0.123mg 1.034mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +3969.9%
Contains more ProteinProtein +338.4%
Contains more WaterWater +629.1%
Contains more OtherOther +111%
~equal in Fats ~27.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Edam
Edam
0
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -19.9%
Contains more Poly. FatPolyunsaturated fat +582.9%
~equal in Monounsaturated fat ~8.125g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.