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  6. Chocolate chip cookie vs. Eggplant

Chocolate chip cookie vs. Eggplant — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and eggplant?

  • The amount of copper, iron, selenium, manganese, vitamin B1, vitamin A, and phosphorus in chocolate chip cookie is higher than in eggplant.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% more.
  • Eggplant has a lower glycemic index (30) than chocolate chip cookie (50).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Eggplant, raw types in this article.

Infographic

Chocolate chip cookie vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +292.9%
Contains more CalciumCalcium +322.2%
Contains more IronIron +978.3%
Contains more CopperCopper +376.5%
Contains more ZincZinc +487.5%
Contains more PhosphorusPhosphorus +316.7%
Contains more ManganeseManganese +185.8%
Contains more SeleniumSelenium +3633.3%
Contains less SodiumSodium -99.4%
~equal in Potassium ~229mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B1Vitamin B1 +371.8%
Contains more Vitamin B2Vitamin B2 +378.4%
Contains more Vitamin B3Vitamin B3 +110.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.281mg
~equal in Vitamin B6 ~0.084mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Eggplant DV% diff.
Saturated fat 14.071g 0.034g 64%
Fats 28.4g 0.18g 43%
Copper 0.386mg 0.081mg 34%
Polyunsaturated fat 4.541g 0.076g 30%
Iron 2.48mg 0.23mg 28%
Calories 488kcal 25kcal 23%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.016g 21%
Selenium 11.2µg 0.3µg 20%
Manganese 0.663mg 0.232mg 19%
Carbs 58.2g 5.88g 17%
Sodium 341mg 2mg 15%
Vitamin A 139µg 1µg 15%
Vitamin B1 0.184mg 0.039mg 12%
Fiber 3g 12%
Vitamin B2 0.177mg 0.037mg 11%
Phosphorus 100mg 24mg 11%
Magnesium 55mg 14mg 10%
Protein 5.7g 0.98g 9%
Zinc 0.94mg 0.16mg 7%
Vitamin B3 1.365mg 0.649mg 4%
Calcium 38mg 9mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin K 3.5µg 3%
Folate 33µg 22µg 3%
Vitamin E 0.3mg 2%
Fructose 1.54g 2%
Vitamin C 0.2mg 2.2mg 2%
Choline 6.9mg 1%
Net carbs 58.2g 2.88g N/A
Potassium 221mg 229mg 0%
Sugar 3.53g N/A
Vitamin B5 0.259mg 0.281mg 0%
Vitamin B6 0.084mg 0.084mg 0%
Tryptophan 0.072mg 0.009mg 0%
Threonine 0.191mg 0.037mg 0%
Isoleucine 0.224mg 0.045mg 0%
Leucine 0.391mg 0.064mg 0%
Lysine 0.214mg 0.047mg 0%
Methionine 0.106mg 0.011mg 0%
Phenylalanine 0.27mg 0.043mg 0%
Valine 0.279mg 0.053mg 0%
Histidine 0.123mg 0.023mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +481.6%
Contains more FatsFats +15677.8%
Contains more CarbsCarbs +889.8%
Contains more OtherOther +203%
Contains more WaterWater +1519.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +51406.3%
Contains more Poly. FatPolyunsaturated fat +5875%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.