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  6. Chocolate chip cookie vs. Feijoa

Chocolate chip cookie vs. Feijoa — In-Depth Nutrition Comparison

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Important differences between chocolate chip cookie and feijoa

  • Chocolate chip cookie has more copper, iron, manganese, vitamin B1, vitamin B2, and vitamin A; however, feijoa has more vitamin C.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% more.
  • Chocolate chip cookie has a higher glycemic index than feijoa.

The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Feijoa, raw.

Infographic

Chocolate chip cookie vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +511.1%
Contains more CalciumCalcium +123.5%
Contains more PotassiumPotassium +28.5%
Contains more IronIron +1671.4%
Contains more CopperCopper +972.2%
Contains more ZincZinc +1466.7%
Contains more PhosphorusPhosphorus +426.3%
Contains more ManganeseManganese +689.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2966.7%
Contains more Vitamin B2Vitamin B2 +883.3%
Contains more Vitamin B3Vitamin B3 +362.7%
Contains more Vitamin B6Vitamin B6 +25.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +43.5%
Contains more Vitamin CVitamin C +16350%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.233mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Feijoa DV% diff.
Saturated fat 14.071g 0.104g 63%
Fats 28.4g 0.42g 43%
Copper 0.386mg 0.036mg 39%
Vitamin C 0.2mg 32.9mg 36%
Polyunsaturated fat 4.541g 0.136g 29%
Iron 2.48mg 0.14mg 29%
Fiber 6.4g 26%
Manganese 0.663mg 0.084mg 25%
Cholesterol 70mg 0mg 23%
Calories 488kcal 61kcal 21%
Monounsaturated fat 8.241g 0.056g 20%
Selenium 11.2µg 20%
Sodium 341mg 3mg 15%
Vitamin B1 0.184mg 0.006mg 15%
Vitamin A 139µg 0µg 15%
Carbs 58.2g 15.21g 14%
Vitamin B2 0.177mg 0.018mg 12%
Phosphorus 100mg 19mg 12%
Magnesium 55mg 9mg 11%
Protein 5.7g 0.71g 10%
Zinc 0.94mg 0.06mg 8%
Vitamin B3 1.365mg 0.295mg 7%
Fructose 2.95g 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin K 3.5µg 3%
Folate 33µg 23µg 3%
Calcium 38mg 17mg 2%
Vitamin E 0.16mg 1%
Potassium 221mg 172mg 1%
Vitamin B5 0.259mg 0.233mg 1%
Vitamin B6 0.084mg 0.067mg 1%
Net carbs 58.2g 8.81g N/A
Sugar 8.2g N/A
Tryptophan 0.072mg 0.007mg 0%
Threonine 0.191mg 0.019mg 0%
Isoleucine 0.224mg 0.019mg 0%
Leucine 0.391mg 0.028mg 0%
Lysine 0.214mg 0.038mg 0%
Methionine 0.106mg 0.007mg 0%
Phenylalanine 0.27mg 0.019mg 0%
Valine 0.279mg 0.019mg 0%
Histidine 0.123mg 0.009mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +702.8%
Contains more FatsFats +6661.9%
Contains more CarbsCarbs +282.6%
Contains more OtherOther +426.3%
Contains more WaterWater +1361.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +14616.1%
Contains more Poly. FatPolyunsaturated fat +3239%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.