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  6. Chocolate chip cookie vs. Mackerel

Chocolate chip cookie vs. Mackerel — In-Depth Nutrition Comparison

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A recap on differences between chocolate chip cookie and mackerel

  • Chocolate chip cookie is higher in copper and manganese, yet mackerel is higher in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, and vitamin B5.
  • Mackerel covers your daily vitamin B12 needs 788% more than chocolate chip cookie.
  • Chocolate chip cookie contains 33 times more manganese than mackerel. While chocolate chip cookie contains 0.663mg of manganese, mackerel contains only 0.02mg.
  • The amount of saturated fat in mackerel is lower.
  • The glycemic index of mackerel is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Chocolate chip cookie vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +153.3%
Contains more IronIron +58%
Contains more CopperCopper +310.6%
Contains more ManganeseManganese +3215%
Contains more MagnesiumMagnesium +76.4%
Contains more PotassiumPotassium +81.4%
Contains more PhosphorusPhosphorus +178%
Contains less SodiumSodium -75.7%
Contains more SeleniumSelenium +360.7%
~equal in Zinc ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin AVitamin A +157.4%
Contains more Vitamin B1Vitamin B1 +15.7%
Contains more FolateFolate +1550%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B2Vitamin B2 +132.8%
Contains more Vitamin B3Vitamin B3 +401.8%
Contains more Vitamin B5Vitamin B5 +282.2%
Contains more Vitamin B6Vitamin B6 +447.6%
Contains more Vitamin B12Vitamin B12 +23650%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Mackerel DV% diff.
Vitamin B12 0.08µg 19µg 788%
Selenium 11.2µg 51.6µg 73%
Saturated fat 14.071g 4.176g 45%
Protein 5.7g 23.85g 36%
Vitamin B3 1.365mg 6.85mg 34%
Copper 0.386mg 0.094mg 32%
Vitamin B6 0.084mg 0.46mg 29%
Manganese 0.663mg 0.02mg 28%
Phosphorus 100mg 278mg 25%
Carbs 58.2g 0g 19%
Vitamin B2 0.177mg 0.412mg 18%
Fats 28.4g 17.81g 16%
Vitamin B5 0.259mg 0.99mg 15%
Calories 488kcal 262kcal 11%
Sodium 341mg 83mg 11%
Iron 2.48mg 1.57mg 11%
Magnesium 55mg 97mg 10%
Vitamin A 139µg 54µg 9%
Folate 33µg 2µg 8%
Potassium 221mg 401mg 5%
Monounsaturated fat 8.241g 7.006g 3%
Polyunsaturated fat 4.541g 4.3g 2%
Cholesterol 70mg 75mg 2%
Calcium 38mg 15mg 2%
Vitamin B1 0.184mg 0.159mg 2%
Vitamin C 0.2mg 0.4mg 0%
Net carbs 58.2g 0g N/A
Zinc 0.94mg 0.94mg 0%
Tryptophan 0.072mg 0.267mg 0%
Threonine 0.191mg 1.045mg 0%
Isoleucine 0.224mg 1.099mg 0%
Leucine 0.391mg 1.938mg 0%
Lysine 0.214mg 2.19mg 0%
Methionine 0.106mg 0.706mg 0%
Phenylalanine 0.27mg 0.931mg 0%
Valine 0.279mg 1.228mg 0%
Histidine 0.123mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0.003g 0.699g N/A
Omega-3 - DPA 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more FatsFats +59.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +318.4%
Contains more WaterWater +834.6%
Contains more OtherOther +153.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +17.6%
Contains less Sat. FatSaturated fat -70.3%
~equal in Polyunsaturated fat ~4.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.