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  6. Chocolate chip cookie vs. Mackerel

Chocolate chip cookie vs. Mackerel — In-Depth Nutrition Comparison

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A recap on differences between Chocolate chip cookie and Mackerel

  • Chocolate chip cookie is higher in Copper, and Manganese, yet Mackerel is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, and Vitamin B5.
  • Mackerel covers your daily Vitamin B12 needs 788% more than Chocolate chip cookie.
  • Chocolate chip cookie contains 33 times more Manganese than Mackerel. While Chocolate chip cookie contains 0.663mg of Manganese, Mackerel contains only 0.02mg.
  • The amount of Saturated Fat in Mackerel is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Chocolate chip cookie vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
4
:
5
Mackerel
Mackerel
Contains more Calcium +153.3%
Contains more Iron +58%
Contains more Copper +310.6%
Contains more Manganese +3215%
Contains more Magnesium +76.4%
Contains more Phosphorus +178%
Contains more Potassium +81.4%
Contains less Sodium -75.7%
Contains more Selenium +360.7%
Equal in Zinc - 0.94
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 70% 120% 36% 11% 26% 32% 3% 282%
Contains more Calcium +153.3%
Contains more Iron +58%
Contains more Copper +310.6%
Contains more Manganese +3215%
Contains more Magnesium +76.4%
Contains more Phosphorus +178%
Contains more Potassium +81.4%
Contains less Sodium -75.7%
Contains more Selenium +360.7%
Equal in Zinc - 0.94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
3
:
6
Mackerel
Mackerel
Contains more Vitamin A +230%
Contains more Vitamin B1 +15.7%
Contains more Folate +1550%
Contains more Vitamin C +100%
Contains more Vitamin B2 +132.8%
Contains more Vitamin B3 +401.8%
Contains more Vitamin B5 +282.2%
Contains more Vitamin B6 +447.6%
Contains more Vitamin B12 +23650%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Contains more Vitamin A +230%
Contains more Vitamin B1 +15.7%
Contains more Folate +1550%
Contains more Vitamin C +100%
Contains more Vitamin B2 +132.8%
Contains more Vitamin B3 +401.8%
Contains more Vitamin B5 +282.2%
Contains more Vitamin B6 +447.6%
Contains more Vitamin B12 +23650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
3
Mackerel
Mackerel
Contains more Fats +59.5%
Contains more Carbs +∞%
Contains more Protein +318.4%
Contains more Water +834.6%
Contains more Other +153.5%
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Mackerel
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more Fats +59.5%
Contains more Carbs +∞%
Contains more Protein +318.4%
Contains more Water +834.6%
Contains more Other +153.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
Mackerel
Mackerel
Contains more Monounsaturated Fat +17.6%
Contains less Saturated Fat -70.3%
Equal in Polyunsaturated fat - 4.3
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Mackerel
27% 45% 28%
Saturated Fat: 4.176 g
Monounsaturated Fat: 7.006 g
Polyunsaturated fat: 4.3 g
Contains more Monounsaturated Fat +17.6%
Contains less Saturated Fat -70.3%
Equal in Polyunsaturated fat - 4.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Mackerel
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Mackerel Opinion
Net carbs 58.2g 0g Chocolate chip cookie
Protein 5.7g 23.85g Mackerel
Fats 28.4g 17.81g Chocolate chip cookie
Carbs 58.2g 0g Chocolate chip cookie
Calories 488kcal 262kcal Chocolate chip cookie
Calcium 38mg 15mg Chocolate chip cookie
Iron 2.48mg 1.57mg Chocolate chip cookie
Magnesium 55mg 97mg Mackerel
Phosphorus 100mg 278mg Mackerel
Potassium 221mg 401mg Mackerel
Sodium 341mg 83mg Mackerel
Zinc 0.94mg 0.94mg
Copper 0.386mg 0.094mg Chocolate chip cookie
Manganese 0.663mg 0.02mg Chocolate chip cookie
Selenium 11.2µg 51.6µg Mackerel
Vitamin A 594IU 180IU Chocolate chip cookie
Vitamin A RAE 139µg 54µg Chocolate chip cookie
Vitamin C 0.2mg 0.4mg Mackerel
Vitamin B1 0.184mg 0.159mg Chocolate chip cookie
Vitamin B2 0.177mg 0.412mg Mackerel
Vitamin B3 1.365mg 6.85mg Mackerel
Vitamin B5 0.259mg 0.99mg Mackerel
Vitamin B6 0.084mg 0.46mg Mackerel
Folate 33µg 2µg Chocolate chip cookie
Vitamin B12 0.08µg 19µg Mackerel
Tryptophan 0.072mg 0.267mg Mackerel
Threonine 0.191mg 1.045mg Mackerel
Isoleucine 0.224mg 1.099mg Mackerel
Leucine 0.391mg 1.938mg Mackerel
Lysine 0.214mg 2.19mg Mackerel
Methionine 0.106mg 0.706mg Mackerel
Phenylalanine 0.27mg 0.931mg Mackerel
Valine 0.279mg 1.228mg Mackerel
Histidine 0.123mg 0.702mg Mackerel
Cholesterol 70mg 75mg Chocolate chip cookie
Saturated Fat 14.071g 4.176g Mackerel
Omega-3 - DHA 0.003g 0.699g Mackerel
Omega-3 - EPA 0g 0.504g Mackerel
Omega-3 - DPA 0.106g Mackerel
Monounsaturated Fat 8.241g 7.006g Chocolate chip cookie
Polyunsaturated fat 4.541g 4.3g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
235%
Mackerel
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
64%
Mackerel

Comparison summary

Which food contains less Sodium?
Mackerel
Mackerel contains less Sodium (difference - 258mg)
Which food is lower in Saturated Fat?
Mackerel
Mackerel is lower in Saturated Fat (difference - 9.895g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.