Chocolate chip cookie vs. Sardines — In-Depth Nutrition Comparison
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What are the main differences between chocolate chip cookie and sardines?
- Chocolate chip cookie is richer in manganese, copper, and vitamin A, while sardines are higher in vitamin B12, selenium, phosphorus, calcium, and vitamin B3.
- Sardines' daily need coverage for vitamin B12 is 369% higher.
- Sardines have 9 times less saturated fat than chocolate chip cookie. Chocolate chip cookie has 14.071g of saturated fat, while sardines have 1.528g.
- Chocolate chip cookie has a higher glycemic index (50) than sardines (0).
We used Cookies, chocolate chip, prepared from recipe, made with butter and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41% |
| Contains more CopperCopper | +107.5% |
| Contains more ManganeseManganese | +513.9% |
| Contains more CalciumCalcium | +905.3% |
| Contains more PotassiumPotassium | +79.6% |
| Contains more IronIron | +17.7% |
| Contains more ZincZinc | +39.4% |
| Contains more PhosphorusPhosphorus | +390% |
| Contains more SeleniumSelenium | +370.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +334.4% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more FolateFolate | +230% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +284.2% |
| Contains more Vitamin B5Vitamin B5 | +147.9% |
| Contains more Vitamin B6Vitamin B6 | +98.8% |
| Contains more Vitamin B12Vitamin B12 | +11075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 8.94µg | 369% |
| Selenium | 11.2µg | 52.7µg | 75% |
| Saturated fat | 14.071g | 1.528g | 57% |
| Phosphorus | 100mg | 490mg | 56% |
| Protein | 5.7g | 24.62g | 38% |
| Calcium | 38mg | 382mg | 34% |
| Fats | 28.4g | 11.45g | 26% |
| Vitamin B3 | 1.365mg | 5.245mg | 24% |
| Cholesterol | 70mg | 142mg | 24% |
| Vitamin D | 193IU | 24% | |
| Manganese | 0.663mg | 0.108mg | 24% |
| Vitamin D | 4.8µg | 24% | |
| Copper | 0.386mg | 0.186mg | 22% |
| Carbs | 58.2g | 0g | 19% |
| Calories | 488kcal | 208kcal | 14% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Vitamin A | 139µg | 32µg | 12% |
| Monounsaturated fat | 8.241g | 3.869g | 11% |
| Vitamin B1 | 0.184mg | 0.08mg | 9% |
| Vitamin B5 | 0.259mg | 0.642mg | 8% |
| Folate | 33µg | 10µg | 6% |
| Iron | 2.48mg | 2.92mg | 6% |
| Vitamin B6 | 0.084mg | 0.167mg | 6% |
| Potassium | 221mg | 397mg | 5% |
| Polyunsaturated fat | 4.541g | 5.148g | 4% |
| Vitamin B2 | 0.177mg | 0.227mg | 4% |
| Magnesium | 55mg | 39mg | 4% |
| Zinc | 0.94mg | 1.31mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Sodium | 341mg | 307mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 0g | N/A |
| Tryptophan | 0.072mg | 0.276mg | 0% |
| Threonine | 0.191mg | 1.079mg | 0% |
| Isoleucine | 0.224mg | 1.134mg | 0% |
| Leucine | 0.391mg | 2.001mg | 0% |
| Lysine | 0.214mg | 2.26mg | 0% |
| Methionine | 0.106mg | 0.729mg | 0% |
| Phenylalanine | 0.27mg | 0.961mg | 0% |
| Valine | 0.279mg | 1.268mg | 0% |
| Histidine | 0.123mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0.003g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more FatsFats | +148% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +331.9% |
| Contains more WaterWater | +945.8% |
| Contains more OtherOther | +116% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains more Mono. FatMonounsaturated fat | +113% |
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.4% |
