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  6. Chocolate chip cookie vs. Cod liver oil

Chocolate chip cookie vs. Cod liver oil — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and cod liver oil?

  • Chocolate chip cookie is higher in copper, iron, manganese, selenium, phosphorus, and vitamin B2; however, cod liver oil is richer in vitamin A.
  • Cod liver oil's daily need coverage for vitamin A is 1988% more.
  • Cod liver oil has less sodium.
  • Cod liver oil has a lower glycemic index (0) than chocolate chip cookie (50).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Fish oil, cod liver types in this article.

Infographic

Chocolate chip cookie vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +21482.7%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Cod liver oil DV% diff.
Vitamin A 139µg 30000µg 3318%
Vitamin D 10000IU 1250%
Vitamin D 250µg 1250%
Cholesterol 70mg 570mg 167%
Polyunsaturated fat 4.541g 22.541g 120%
Fats 28.4g 100g 110%
Monounsaturated fat 8.241g 46.711g 96%
Copper 0.386mg 0mg 43%
Saturated fat 14.071g 22.608g 39%
Iron 2.48mg 0mg 31%
Manganese 0.663mg 0mg 29%
Calories 488kcal 902kcal 21%
Selenium 11.2µg 0µg 20%
Carbs 58.2g 0g 19%
Vitamin B1 0.184mg 15%
Sodium 341mg 0mg 15%
Vitamin B2 0.177mg 0mg 14%
Phosphorus 100mg 0mg 14%
Magnesium 55mg 0mg 13%
Protein 5.7g 0g 11%
Zinc 0.94mg 0mg 9%
Vitamin B3 1.365mg 0mg 9%
Folate 33µg 0µg 8%
Potassium 221mg 0mg 7%
Vitamin B6 0.084mg 0mg 6%
Vitamin B5 0.259mg 0mg 5%
Calcium 38mg 0mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 0g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - EPA 0g 6.898g N/A
Omega-3 - DHA 0.003g 10.968g N/A
Omega-3 - DPA 0.935g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +252.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
Contains less Sat. FatSaturated fat -37.8%
Contains more Mono. FatMonounsaturated fat +466.8%
Contains more Poly. FatPolyunsaturated fat +396.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.