Chocolate chip cookie vs. Gouda cheese — In-Depth Nutrition Comparison
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Significant differences between chocolate chip cookie and gouda cheese
- Chocolate chip cookie has more copper, manganese, and iron; however, gouda cheese is richer in calcium, phosphorus, vitamin B12, and zinc.
- Gouda cheese covers your daily calcium needs 66% more than chocolate chip cookie.
- Gouda cheese has 60 times less manganese than chocolate chip cookie. Chocolate chip cookie has 0.663mg of manganese, while gouda cheese has 0.011mg.
- Chocolate chip cookie contains less saturated fat.
- Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of gouda cheese is 0.
Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Cheese, gouda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more PotassiumPotassium | +82.6% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +972.2% |
| Contains less SodiumSodium | -58.4% |
| Contains more ManganeseManganese | +5927.3% |
| Contains more CalciumCalcium | +1742.1% |
| Contains more ZincZinc | +314.9% |
| Contains more PhosphorusPhosphorus | +446% |
| Contains more SeleniumSelenium | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +513.3% |
| Contains more Vitamin B3Vitamin B3 | +2066.7% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin AVitamin A | +18.7% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +1825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 38mg | 700mg | 66% |
| Phosphorus | 100mg | 546mg | 64% |
| Vitamin B12 | 0.08µg | 1.54µg | 61% |
| Copper | 0.386mg | 0.036mg | 39% |
| Protein | 5.7g | 24.94g | 38% |
| Iron | 2.48mg | 0.24mg | 28% |
| Manganese | 0.663mg | 0.011mg | 28% |
| Zinc | 0.94mg | 3.9mg | 27% |
| Polyunsaturated fat | 4.541g | 0.657g | 26% |
| Sodium | 341mg | 819mg | 21% |
| Carbs | 58.2g | 2.22g | 19% |
| Saturated fat | 14.071g | 17.614g | 16% |
| Cholesterol | 70mg | 114mg | 15% |
| Vitamin B1 | 0.184mg | 0.03mg | 13% |
| Vitamin B2 | 0.177mg | 0.334mg | 12% |
| Vitamin B3 | 1.365mg | 0.063mg | 8% |
| Calories | 488kcal | 356kcal | 7% |
| Magnesium | 55mg | 29mg | 6% |
| Selenium | 11.2µg | 14.5µg | 6% |
| Vitamin A | 139µg | 165µg | 3% |
| Folate | 33µg | 21µg | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Potassium | 221mg | 121mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B5 | 0.259mg | 0.34mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Monounsaturated fat | 8.241g | 7.747g | 1% |
| Fats | 28.4g | 27.44g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 2.22g | N/A |
| Sugar | 2.22g | N/A | |
| Vitamin B6 | 0.084mg | 0.08mg | 0% |
| Tryptophan | 0.072mg | 0.352mg | 0% |
| Threonine | 0.191mg | 0.93mg | 0% |
| Isoleucine | 0.224mg | 1.306mg | 0% |
| Leucine | 0.391mg | 2.564mg | 0% |
| Lysine | 0.214mg | 2.654mg | 0% |
| Methionine | 0.106mg | 0.719mg | 0% |
| Phenylalanine | 0.27mg | 1.431mg | 0% |
| Valine | 0.279mg | 1.806mg | 0% |
| Histidine | 0.123mg | 1.032mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +2521.6% |
| Contains more ProteinProtein | +337.5% |
| Contains more WaterWater | +627.4% |
| Contains more OtherOther | +97% |
~equal in
Fats
~27.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -20.1% |
| Contains more Poly. FatPolyunsaturated fat | +591.2% |
~equal in
Monounsaturated fat
~7.747g
