Chocolate chip cookie vs. Gratin — In-Depth Nutrition Comparison
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Differences between chocolate chip cookie and gratin
- Chocolate chip cookie has more copper, iron, manganese, selenium, vitamin B1, and magnesium, while gratin has more vitamin C and calcium.
- Chocolate chip cookie's daily need coverage for saturated fat is 47% higher.
- Gratin contains 4 times less selenium than chocolate chip cookie. Chocolate chip cookie contains 11.2µg of selenium, while gratin contains 2.7µg.
- The amount of cholesterol in gratin is lower.
The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +141.3% |
| Contains more ZincZinc | +36.2% |
| Contains less SodiumSodium | -21.2% |
| Contains more ManganeseManganese | +311.8% |
| Contains more SeleniumSelenium | +314.8% |
| Contains more CalciumCalcium | +213.2% |
| Contains more PotassiumPotassium | +79.2% |
| Contains more PhosphorusPhosphorus | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +117.2% |
| Contains more Vitamin B1Vitamin B1 | +187.5% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +4850% |
| Contains more Vitamin B5Vitamin B5 | +49.4% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +274.2% |
| Contains more CarbsCarbs | +416.4% |
| Contains more WaterWater | +1198.2% |
~equal in
Other
~2.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains more Mono. FatMonounsaturated fat | +283.5% |
| Contains more Poly. FatPolyunsaturated fat | +1545.3% |
| Contains less Sat. FatSaturated fat | -66.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 14.071g | 4.733g | 42% |
| Fats | 28.4g | 7.59g | 32% |
| Polyunsaturated fat | 4.541g | 0.276g | 28% |
| Copper | 0.386mg | 0.16mg | 25% |
| Iron | 2.48mg | 0.64mg | 23% |
| Manganese | 0.663mg | 0.161mg | 22% |
| Calories | 488kcal | 132kcal | 18% |
| Carbs | 58.2g | 11.27g | 16% |
| Cholesterol | 70mg | 23mg | 16% |
| Monounsaturated fat | 8.241g | 2.149g | 15% |
| Selenium | 11.2µg | 2.7µg | 15% |
| Vitamin C | 0.2mg | 9.9mg | 11% |
| Vitamin B1 | 0.184mg | 0.064mg | 10% |
| Calcium | 38mg | 119mg | 8% |
| Vitamin A | 139µg | 64µg | 8% |
| Magnesium | 55mg | 20mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B6 | 0.084mg | 0.174mg | 7% |
| Folate | 33µg | 11µg | 6% |
| Potassium | 221mg | 396mg | 5% |
| Vitamin B2 | 0.177mg | 0.116mg | 5% |
| Sodium | 341mg | 433mg | 4% |
| Vitamin B5 | 0.259mg | 0.387mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Phosphorus | 100mg | 113mg | 2% |
| Zinc | 0.94mg | 0.69mg | 2% |
| Vitamin B3 | 1.365mg | 0.993mg | 2% |
| Protein | 5.7g | 5.06g | 1% |
| Net carbs | 58.2g | 9.47g | N/A |
| Tryptophan | 0.072mg | 0.07mg | 0% |
| Threonine | 0.191mg | 0.192mg | 0% |
| Isoleucine | 0.224mg | 0.284mg | 0% |
| Leucine | 0.391mg | 0.443mg | 0% |
| Lysine | 0.214mg | 0.381mg | 0% |
| Methionine | 0.106mg | 0.117mg | 0% |
| Phenylalanine | 0.27mg | 0.254mg | 0% |
| Valine | 0.279mg | 0.325mg | 0% |
| Histidine | 0.123mg | 0.151mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
55%
32%
Comparison summary
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated fat?
Gratin is lower in Saturated fat (difference - 9.338g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 92mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.