Chocolate chip cookie vs. Ham — In-Depth Nutrition Comparison
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Important differences between chocolate chip cookie and ham
- Chocolate chip cookie has more copper and manganese; however, ham has more vitamin B1, vitamin B6, vitamin B12, zinc, vitamin B3, and selenium.
- Chocolate chip cookie's daily need coverage for saturated fat is 61% more.
- Chocolate chip cookie has 12 times more manganese than ham. Chocolate chip cookie has 0.663mg of manganese, while ham has 0.054mg.
- Ham is lower in saturated fat.
- Chocolate chip cookie has a higher glycemic index than ham.
The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.9% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +388.6% |
| Contains less SodiumSodium | -71.7% |
| Contains more ManganeseManganese | +1127.8% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more ZincZinc | +206.4% |
| Contains more PhosphorusPhosphorus | +96% |
| Contains more SeleniumSelenium | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin B1Vitamin B1 | +309.8% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +194.7% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more Vitamin B12Vitamin B12 | +712.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 1.81g | 56% |
| Vitamin B1 | 0.184mg | 0.754mg | 48% |
| Sodium | 341mg | 1203mg | 37% |
| Fats | 28.4g | 5.53g | 35% |
| Copper | 0.386mg | 0.079mg | 34% |
| Protein | 5.7g | 20.93g | 30% |
| Polyunsaturated fat | 4.541g | 0.54g | 27% |
| Manganese | 0.663mg | 0.054mg | 26% |
| Vitamin B12 | 0.08µg | 0.65µg | 24% |
| Vitamin B6 | 0.084mg | 0.4mg | 24% |
| Carbs | 58.2g | 1.5g | 19% |
| Zinc | 0.94mg | 2.88mg | 18% |
| Vitamin B3 | 1.365mg | 4.023mg | 17% |
| Calories | 488kcal | 145kcal | 17% |
| Choline | 85.1mg | 15% | |
| Selenium | 11.2µg | 19.5µg | 15% |
| Vitamin A | 139µg | 0µg | 15% |
| Monounsaturated fat | 8.241g | 2.62g | 14% |
| Phosphorus | 100mg | 196mg | 14% |
| Iron | 2.48mg | 1.48mg | 13% |
| Magnesium | 55mg | 14mg | 10% |
| Folate | 33µg | 3µg | 8% |
| Cholesterol | 70mg | 53mg | 6% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Calcium | 38mg | 8mg | 3% |
| Vitamin B5 | 0.259mg | 0.403mg | 3% |
| Potassium | 221mg | 287mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B2 | 0.177mg | 0.202mg | 2% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 1.5g | N/A |
| Tryptophan | 0.072mg | 0.251mg | 0% |
| Threonine | 0.191mg | 0.931mg | 0% |
| Isoleucine | 0.224mg | 0.918mg | 0% |
| Leucine | 0.391mg | 1.661mg | 0% |
| Lysine | 0.214mg | 1.775mg | 0% |
| Methionine | 0.106mg | 0.553mg | 0% |
| Phenylalanine | 0.27mg | 0.904mg | 0% |
| Valine | 0.279mg | 0.908mg | 0% |
| Histidine | 0.123mg | 0.75mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +413.6% |
| Contains more CarbsCarbs | +3780% |
| Contains more ProteinProtein | +267.2% |
| Contains more WaterWater | +1087.2% |
| Contains more OtherOther | +118.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +214.5% |
| Contains more Poly. FatPolyunsaturated fat | +740.9% |
| Contains less Sat. FatSaturated fat | -87.1% |
