Chocolate chip cookie vs. Ham — In-Depth Nutrition Comparison
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Important differences between Chocolate chip cookie and Ham
- Chocolate chip cookie has more Copper, Manganese, and Vitamin A RAE, however, Ham has more Vitamin B1, Vitamin B6, Vitamin B12, Zinc, and Vitamin B3.
- Chocolate chip cookie's daily need coverage for Saturated Fat is 61% more.
- Ham is lower in Saturated Fat.
The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+375%
Contains
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Iron
+67.6%
Contains
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Magnesium
+292.9%
Contains
less
Sodium
-71.7%
Contains
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Copper
+388.6%
Contains
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Manganese
+1127.8%
Contains
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Phosphorus
+96%
Contains
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Potassium
+29.9%
Contains
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Zinc
+206.4%
Contains
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Selenium
+74.1%
Contains
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Calcium
+375%
Contains
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Iron
+67.6%
Contains
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Magnesium
+292.9%
Contains
less
Sodium
-71.7%
Contains
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Copper
+388.6%
Contains
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Manganese
+1127.8%
Contains
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Phosphorus
+96%
Contains
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Potassium
+29.9%
Contains
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Zinc
+206.4%
Contains
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Selenium
+74.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+1000%
Contains
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Vitamin B1
+309.8%
Contains
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Vitamin B2
+14.1%
Contains
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Vitamin B3
+194.7%
Contains
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Vitamin B5
+55.6%
Contains
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Vitamin B6
+376.2%
Contains
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Vitamin B12
+712.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+1000%
Contains
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Vitamin B1
+309.8%
Contains
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Vitamin B2
+14.1%
Contains
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Vitamin B3
+194.7%
Contains
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Vitamin B5
+55.6%
Contains
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Vitamin B6
+376.2%
Contains
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Vitamin B12
+712.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+413.6%
Contains
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Carbs
+3780%
Contains
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Protein
+267.2%
Contains
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Water
+1087.2%
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Other
+118.5%
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Contains
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Fats
+413.6%
Contains
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Carbs
+3780%
Contains
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Protein
+267.2%
Contains
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Water
+1087.2%
Contains
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Other
+118.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+214.5%
Contains
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Polyunsaturated fat
+740.9%
Contains
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Saturated Fat
-87.1%
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Saturated Fat:
1.81 g
Monounsaturated Fat:
2.62 g
Polyunsaturated fat:
0.54 g
Contains
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Monounsaturated Fat
+214.5%
Contains
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Polyunsaturated fat
+740.9%
Contains
less
Saturated Fat
-87.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.2g | 1.5g |
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| Protein | 5.7g | 20.93g |
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| Fats | 28.4g | 5.53g |
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| Carbs | 58.2g | 1.5g |
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| Calories | 488kcal | 145kcal |
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| Calcium | 38mg | 8mg |
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| Iron | 2.48mg | 1.48mg |
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| Magnesium | 55mg | 14mg |
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| Phosphorus | 100mg | 196mg |
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| Potassium | 221mg | 287mg |
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| Sodium | 341mg | 1203mg |
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| Zinc | 0.94mg | 2.88mg |
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| Copper | 0.386mg | 0.079mg |
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| Manganese | 0.663mg | 0.054mg |
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| Selenium | 11.2µg | 19.5µg |
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| Vitamin A | 594IU | 0IU |
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| Vitamin A RAE | 139µg | 0µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 32IU |
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| Vitamin D | 0.8µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.184mg | 0.754mg |
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| Vitamin B2 | 0.177mg | 0.202mg |
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| Vitamin B3 | 1.365mg | 4.023mg |
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| Vitamin B5 | 0.259mg | 0.403mg |
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| Vitamin B6 | 0.084mg | 0.4mg |
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| Folate | 33µg | 3µg |
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| Vitamin B12 | 0.08µg | 0.65µg |
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| Tryptophan | 0.072mg | 0.251mg |
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| Threonine | 0.191mg | 0.931mg |
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| Isoleucine | 0.224mg | 0.918mg |
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| Leucine | 0.391mg | 1.661mg |
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| Lysine | 0.214mg | 1.775mg |
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| Methionine | 0.106mg | 0.553mg |
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| Phenylalanine | 0.27mg | 0.904mg |
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| Valine | 0.279mg | 0.908mg |
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| Histidine | 0.123mg | 0.75mg |
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| Cholesterol | 70mg | 53mg |
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| Saturated Fat | 14.071g | 1.81g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Monounsaturated Fat | 8.241g | 2.62g |
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| Polyunsaturated fat | 4.541g | 0.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
45%
Minerals Daily Need Coverage Score
55%
55%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 12.261g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 862mg)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.