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  6. Chocolate chip cookie vs. Heart of palm

Chocolate chip cookie vs. Heart of palm — In-Depth Nutrition Comparison

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Significant differences between chocolate chip cookie and heart of palm

  • Chocolate chip cookie has more selenium, vitamin B1, and magnesium; however, heart of palm is richer in vitamin B6, potassium, copper, and zinc.
  • Chocolate chip cookie covers your daily saturated fat needs 70% more than heart of palm.
  • Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of heart of palm is 32.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Hearts of palm, raw.

Infographic

Chocolate chip cookie vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +111.1%
Contains more IronIron +46.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1500%
Contains more PotassiumPotassium +717.2%
Contains more CopperCopper +66.8%
Contains more ZincZinc +296.8%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +4533.3%
Contains more Vitamin B1Vitamin B1 +268%
Contains more Vitamin B3Vitamin B3 +51.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37.5%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin B6Vitamin B6 +864.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Heart of palm DV% diff.
Saturated fat 14.071g 0.046g 64%
Vitamin B6 0.084mg 0.81mg 56%
Potassium 221mg 1806mg 47%
Fats 28.4g 0.2g 43%
Polyunsaturated fat 4.541g 0.089g 30%
Copper 0.386mg 0.644mg 29%
Manganese 0.663mg 29%
Zinc 0.94mg 3.73mg 25%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.005g 21%
Calories 488kcal 115kcal 19%
Selenium 11.2µg 0.7µg 19%
Vitamin A 139µg 3µg 15%
Sodium 341mg 14mg 14%
Carbs 58.2g 25.61g 11%
Vitamin B1 0.184mg 0.05mg 11%
Magnesium 55mg 10mg 11%
Iron 2.48mg 1.69mg 10%
Vitamin C 0.2mg 8mg 9%
Fiber 1.5g 6%
Phosphorus 100mg 140mg 6%
Protein 5.7g 2.7g 6%
Vitamin B5 0.259mg 5%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.5mg 3%
Vitamin B3 1.365mg 0.9mg 3%
Folate 33µg 24µg 2%
Calcium 38mg 18mg 2%
Net carbs 58.2g 24.11g N/A
Sugar 17.16g N/A
Vitamin B2 0.177mg 0.18mg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +111.1%
Contains more FatsFats +14100%
Contains more CarbsCarbs +127.3%
Contains more WaterWater +1119.3%
~equal in Other ~1.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +164720%
Contains more Poly. FatPolyunsaturated fat +5002.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.