Chocolate chip cookie vs. Horned melon — In-Depth Nutrition Comparison
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How are chocolate chip cookie and horned melon different?
- Chocolate chip cookie is higher in copper, manganese, iron, vitamin B1, vitamin B2, phosphorus, vitamin A, and folate; however, horned melon is richer in vitamin C.
- Daily need coverage for copper for chocolate chip cookie is 41% higher.
- Chocolate chip cookie contains 171 times more sodium than horned melon. While chocolate chip cookie contains 341mg of sodium, horned melon contains only 2mg.
Cookies, chocolate chip, prepared from recipe, made with butter and Horned melon (Kiwano) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +192.3% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +119.5% |
| Contains more CopperCopper | +1830% |
| Contains more ZincZinc | +95.8% |
| Contains more PhosphorusPhosphorus | +170.3% |
| Contains more ManganeseManganese | +1600% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1885.7% |
| Contains more Vitamin B1Vitamin B1 | +636% |
| Contains more Vitamin B2Vitamin B2 | +1080% |
| Contains more Vitamin B3Vitamin B3 | +141.6% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin CVitamin C | +2550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 64% | |
| Fats | 28.4g | 1.26g | 42% |
| Copper | 0.386mg | 0.02mg | 41% |
| Polyunsaturated fat | 4.541g | 30% | |
| Manganese | 0.663mg | 0.039mg | 27% |
| Cholesterol | 70mg | 23% | |
| Calories | 488kcal | 44kcal | 22% |
| Monounsaturated fat | 8.241g | 21% | |
| Selenium | 11.2µg | 20% | |
| Carbs | 58.2g | 7.56g | 17% |
| Iron | 2.48mg | 1.13mg | 17% |
| Sodium | 341mg | 2mg | 15% |
| Vitamin A | 139µg | 7µg | 15% |
| Vitamin B1 | 0.184mg | 0.025mg | 13% |
| Vitamin B2 | 0.177mg | 0.015mg | 12% |
| Phosphorus | 100mg | 37mg | 9% |
| Protein | 5.7g | 1.78g | 8% |
| Folate | 33µg | 3µg | 8% |
| Vitamin C | 0.2mg | 5.3mg | 6% |
| Vitamin B3 | 1.365mg | 0.565mg | 5% |
| Magnesium | 55mg | 40mg | 4% |
| Zinc | 0.94mg | 0.48mg | 4% |
| Potassium | 221mg | 123mg | 3% |
| Calcium | 38mg | 13mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B5 | 0.259mg | 0.183mg | 2% |
| Vitamin B6 | 0.084mg | 0.063mg | 2% |
| Net carbs | 58.2g | 7.56g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +220.2% |
| Contains more FatsFats | +2154% |
| Contains more CarbsCarbs | +669.8% |
| Contains more OtherOther | +365.1% |
| Contains more WaterWater | +1460.9% |
