Chocolate chip cookie vs. Hot dog — In-Depth Nutrition Comparison
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How are chocolate chip cookie and hot dogs different?
- Chocolate chip cookie is richer in copper, manganese, iron, vitamin A, vitamin B1, and magnesium, while hot dogs are higher in vitamin B12 and phosphorus.
- Hot dogs cover your daily need for vitamin B12, 62% more than chocolate chip cookie.
- Hot dogs are lower in saturated fat.
- Chocolate chip cookie has a higher glycemic index (50) than hot dogs (28).
Cookies, chocolate chip, prepared from recipe, made with butter and Frankfurter, meat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +45.4% |
| Contains more IronIron | +127.5% |
| Contains more CopperCopper | +297.9% |
| Contains less SodiumSodium | -68.7% |
| Contains more ManganeseManganese | +1373.3% |
| Contains more CalciumCalcium | +160.5% |
| Contains more ZincZinc | +27.7% |
| Contains more PhosphorusPhosphorus | +106% |
| Contains more SeleniumSelenium | +11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +234.5% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin B3Vitamin B3 | +95.2% |
| Contains more Vitamin B5Vitamin B5 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +97.6% |
| Contains more Vitamin B12Vitamin B12 | +1862.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 1.57µg | 62% |
| Sodium | 341mg | 1090mg | 33% |
| Copper | 0.386mg | 0.097mg | 32% |
| Saturated fat | 14.071g | 7.666g | 29% |
| Manganese | 0.663mg | 0.045mg | 27% |
| Carbs | 58.2g | 4.17g | 18% |
| Iron | 2.48mg | 1.09mg | 17% |
| Vitamin A | 139µg | 0µg | 15% |
| Phosphorus | 100mg | 206mg | 15% |
| Vitamin B1 | 0.184mg | 0.055mg | 11% |
| Calories | 488kcal | 290kcal | 10% |
| Magnesium | 55mg | 15mg | 10% |
| Protein | 5.7g | 10.26g | 9% |
| Vitamin B3 | 1.365mg | 2.665mg | 8% |
| Monounsaturated fat | 8.241g | 11.386g | 8% |
| Folate | 33µg | 6µg | 7% |
| Calcium | 38mg | 99mg | 6% |
| Vitamin B6 | 0.084mg | 0.166mg | 6% |
| Fats | 28.4g | 25.76g | 4% |
| Vitamin B2 | 0.177mg | 0.121mg | 4% |
| Zinc | 0.94mg | 1.2mg | 2% |
| Potassium | 221mg | 152mg | 2% |
| Selenium | 11.2µg | 12.5µg | 2% |
| Cholesterol | 70mg | 77mg | 2% |
| Vitamin B5 | 0.259mg | 0.31mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Polyunsaturated fat | 4.541g | 4.404g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 4.17g | N/A |
| Tryptophan | 0.072mg | 0.111mg | 0% |
| Threonine | 0.191mg | 0.474mg | 0% |
| Isoleucine | 0.224mg | 0.53mg | 0% |
| Leucine | 0.391mg | 0.907mg | 0% |
| Lysine | 0.214mg | 0.963mg | 0% |
| Methionine | 0.106mg | 0.291mg | 0% |
| Phenylalanine | 0.27mg | 0.445mg | 0% |
| Valine | 0.279mg | 0.555mg | 0% |
| Histidine | 0.123mg | 0.331mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more CarbsCarbs | +1295.7% |
| Contains more ProteinProtein | +80% |
| Contains more WaterWater | +887.9% |
| Contains more OtherOther | +75% |
~equal in
Fats
~25.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Mono. FatMonounsaturated fat | +38.2% |
~equal in
Polyunsaturated fat
~4.404g
