Chocolate chip cookie vs. Hush puppies — In-Depth Nutrition Comparison
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How are chocolate chip cookie and hush puppies different?
- Chocolate chip cookie is richer in copper, manganese, and vitamin A, while hush puppies are higher in calcium, folate, vitamin B1, phosphorus, and vitamin B2.
- Chocolate chip cookie covers your daily need for saturated fat, 60% more than hush puppies.
- Chocolate chip cookie contains 6 times more copper than hush puppies. Chocolate chip cookie contains 0.386mg of copper, while hush puppies contain 0.066mg.
- Hush puppies are lower in saturated fat.
Cookies, chocolate chip, prepared from recipe, made with butter and Hush puppies, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +129.2% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more CopperCopper | +484.8% |
| Contains more ZincZinc | +42.4% |
| Contains less SodiumSodium | -49% |
| Contains more ManganeseManganese | +201.4% |
| Contains more CalciumCalcium | +631.6% |
| Contains more IronIron | +22.6% |
| Contains more PhosphorusPhosphorus | +89% |
| Contains more SeleniumSelenium | +41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +239% |
| Contains more Vitamin B1Vitamin B1 | +91.3% |
| Contains more Vitamin B2Vitamin B2 | +87.6% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +137.5% |
| Contains more FolateFolate | +169.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more FatsFats | +110.4% |
| Contains more CarbsCarbs | +26.5% |
| Contains more ProteinProtein | +35.1% |
| Contains more WaterWater | +408.8% |
| Contains more OtherOther | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +152.6% |
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Poly. FatPolyunsaturated fat | +59% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 14.071g | 2.108g | 54% |
| Copper | 0.386mg | 0.066mg | 36% |
| Calcium | 38mg | 278mg | 24% |
| Fats | 28.4g | 13.5g | 23% |
| Vitamin K | 23.6µg | 20% | |
| Manganese | 0.663mg | 0.22mg | 19% |
| Polyunsaturated fat | 4.541g | 7.219g | 18% |
| Vitamin B1 | 0.184mg | 0.352mg | 14% |
| Sodium | 341mg | 668mg | 14% |
| Folate | 33µg | 89µg | 14% |
| Phosphorus | 100mg | 189mg | 13% |
| Vitamin B2 | 0.177mg | 0.332mg | 12% |
| Monounsaturated fat | 8.241g | 3.263g | 12% |
| Vitamin A | 139µg | 41µg | 11% |
| Fiber | 2.8g | 11% | |
| Vitamin B3 | 1.365mg | 2.782mg | 9% |
| Selenium | 11.2µg | 15.8µg | 8% |
| Calories | 488kcal | 337kcal | 8% |
| Vitamin E | 1.26mg | 8% | |
| Cholesterol | 70mg | 45mg | 8% |
| Iron | 2.48mg | 3.04mg | 7% |
| Magnesium | 55mg | 24mg | 7% |
| Choline | 32.7mg | 6% | |
| Vitamin B12 | 0.08µg | 0.19µg | 5% |
| Carbs | 58.2g | 46g | 4% |
| Protein | 5.7g | 7.7g | 4% |
| Zinc | 0.94mg | 0.66mg | 3% |
| Vitamin B5 | 0.259mg | 0.357mg | 2% |
| Potassium | 221mg | 144mg | 2% |
| Vitamin B6 | 0.084mg | 0.102mg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 58.2g | 43.2g | N/A |
| Sugar | 2.03g | N/A | |
| Tryptophan | 0.072mg | 0.082mg | 0% |
| Threonine | 0.191mg | 0.279mg | 0% |
| Isoleucine | 0.224mg | 0.321mg | 0% |
| Leucine | 0.391mg | 0.71mg | 0% |
| Lysine | 0.214mg | 0.31mg | 0% |
| Methionine | 0.106mg | 0.169mg | 0% |
| Phenylalanine | 0.27mg | 0.382mg | 0% |
| Valine | 0.279mg | 0.388mg | 0% |
| Histidine | 0.123mg | 0.197mg | 0% |
| Omega-3 - DHA | 0.003g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
36%
Minerals Daily Need Coverage Score
55%
55%
Comparison summary
Which food is lower in Cholesterol?
Hush puppies is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated fat?
Hush puppies is lower in Saturated fat (difference - 11.963g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 327mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.