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  6. Chocolate chip cookie vs. Hush puppies

Chocolate chip cookie vs. Hush puppies — In-Depth Nutrition Comparison

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How are Chocolate chip cookie and Hush puppies different?

  • Chocolate chip cookie is richer in Copper, Manganese, and Vitamin A RAE, while Hush puppies are higher in Calcium, Folate, Vitamin B1, Phosphorus, and Vitamin B2.
  • Chocolate chip cookie covers your daily need of Saturated Fat 60% more than Hush puppies.
  • Chocolate chip cookie contains 6 times more Copper than Hush puppies. Chocolate chip cookie contains 0.386mg of Copper, while Hush puppies contain 0.066mg.
  • Hush puppies are lower in Saturated Fat.

Cookies, chocolate chip, prepared from recipe, made with butter and Hush puppies, prepared from recipe types were used in this article.

Infographic

Chocolate chip cookie vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
6
:
4
Hush puppies
Hush puppies
Contains more Magnesium +129.2%
Contains more Potassium +53.5%
Contains less Sodium -49%
Contains more Zinc +42.4%
Contains more Copper +484.8%
Contains more Manganese +201.4%
Contains more Calcium +631.6%
Contains more Iron +22.6%
Contains more Phosphorus +89%
Contains more Selenium +41.1%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains more Magnesium +129.2%
Contains more Potassium +53.5%
Contains less Sodium -49%
Contains more Zinc +42.4%
Contains more Copper +484.8%
Contains more Manganese +201.4%
Contains more Calcium +631.6%
Contains more Iron +22.6%
Contains more Phosphorus +89%
Contains more Selenium +41.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
1
:
10
Hush puppies
Hush puppies
Contains more Vitamin A +219.4%
Contains more Vitamin B1 +91.3%
Contains more Vitamin B2 +87.6%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B5 +37.8%
Contains more Vitamin B6 +21.4%
Contains more Folate +169.7%
Contains more Vitamin B12 +137.5%
Equal in Vitamin C - 0.2
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin A +219.4%
Contains more Vitamin B1 +91.3%
Contains more Vitamin B2 +87.6%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B5 +37.8%
Contains more Vitamin B6 +21.4%
Contains more Folate +169.7%
Contains more Vitamin B12 +137.5%
Equal in Vitamin C - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
3
Hush puppies
Hush puppies
Contains more Fats +110.4%
Contains more Carbs +26.5%
Contains more Protein +35.1%
Contains more Water +408.8%
Contains more Other +90%
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Fats +110.4%
Contains more Carbs +26.5%
Contains more Protein +35.1%
Contains more Water +408.8%
Contains more Other +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
1
:
2
Hush puppies
Hush puppies
Contains more Monounsaturated Fat +152.6%
Contains less Saturated Fat -85%
Contains more Polyunsaturated fat +59%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains more Monounsaturated Fat +152.6%
Contains less Saturated Fat -85%
Contains more Polyunsaturated fat +59%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Hush puppies
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Hush puppies Opinion
Net carbs 58.2g 43.2g Chocolate chip cookie
Protein 5.7g 7.7g Hush puppies
Fats 28.4g 13.5g Chocolate chip cookie
Carbs 58.2g 46g Chocolate chip cookie
Calories 488kcal 337kcal Chocolate chip cookie
Sugar 2.03g Chocolate chip cookie
Fiber 2.8g Hush puppies
Calcium 38mg 278mg Hush puppies
Iron 2.48mg 3.04mg Hush puppies
Magnesium 55mg 24mg Chocolate chip cookie
Phosphorus 100mg 189mg Hush puppies
Potassium 221mg 144mg Chocolate chip cookie
Sodium 341mg 668mg Chocolate chip cookie
Zinc 0.94mg 0.66mg Chocolate chip cookie
Copper 0.386mg 0.066mg Chocolate chip cookie
Manganese 0.663mg 0.22mg Chocolate chip cookie
Selenium 11.2µg 15.8µg Hush puppies
Vitamin A 594IU 186IU Chocolate chip cookie
Vitamin A RAE 139µg 41µg Chocolate chip cookie
Vitamin E 1.26mg Hush puppies
Vitamin C 0.2mg 0.2mg
Vitamin B1 0.184mg 0.352mg Hush puppies
Vitamin B2 0.177mg 0.332mg Hush puppies
Vitamin B3 1.365mg 2.782mg Hush puppies
Vitamin B5 0.259mg 0.357mg Hush puppies
Vitamin B6 0.084mg 0.102mg Hush puppies
Folate 33µg 89µg Hush puppies
Vitamin B12 0.08µg 0.19µg Hush puppies
Vitamin K 23.6µg Hush puppies
Tryptophan 0.072mg 0.082mg Hush puppies
Threonine 0.191mg 0.279mg Hush puppies
Isoleucine 0.224mg 0.321mg Hush puppies
Leucine 0.391mg 0.71mg Hush puppies
Lysine 0.214mg 0.31mg Hush puppies
Methionine 0.106mg 0.169mg Hush puppies
Phenylalanine 0.27mg 0.382mg Hush puppies
Valine 0.279mg 0.388mg Hush puppies
Histidine 0.123mg 0.197mg Hush puppies
Cholesterol 70mg 45mg Hush puppies
Saturated Fat 14.071g 2.108g Hush puppies
Omega-3 - DHA 0.003g 0.004g Hush puppies
Monounsaturated Fat 8.241g 3.263g Chocolate chip cookie
Polyunsaturated fat 4.541g 7.219g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
37%
Hush puppies
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
55%
Hush puppies

Comparison summary

Which food is lower in Cholesterol?
Hush puppies
Hush puppies is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 11.963g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 327mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.