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  6. Chocolate chip cookie vs. Hush puppies

Chocolate chip cookie vs. Hush puppies — In-Depth Nutrition Comparison

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How are chocolate chip cookie and hush puppies different?

  • Chocolate chip cookie is richer in copper and manganese, while hush puppies are higher in calcium, folate, vitamin B1, phosphorus, vitamin B2, and vitamin B3.
  • Chocolate chip cookie covers your daily need for saturated fat, 60% more than hush puppies.
  • Chocolate chip cookie contains 6 times more copper than hush puppies. Chocolate chip cookie contains 0.386mg of copper, while hush puppies contain 0.066mg.
  • Hush puppies are lower in saturated fat.

Cookies, chocolate chip, prepared from recipe, made with butter and Hush puppies, prepared from recipe types were used in this article.

Infographic

Chocolate chip cookie vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more MagnesiumMagnesium +129.2%
Contains more PotassiumPotassium +53.5%
Contains more CopperCopper +484.8%
Contains more ZincZinc +42.4%
Contains less SodiumSodium -49%
Contains more ManganeseManganese +201.4%
Contains more CalciumCalcium +631.6%
Contains more IronIron +22.6%
Contains more PhosphorusPhosphorus +89%
Contains more SeleniumSelenium +41.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin AVitamin A +239%
Contains more Vitamin B1Vitamin B1 +91.3%
Contains more Vitamin B2Vitamin B2 +87.6%
Contains more Vitamin B3Vitamin B3 +103.8%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B6Vitamin B6 +21.4%
Contains more Vitamin B12Vitamin B12 +137.5%
Contains more FolateFolate +169.7%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Hush puppies DV% diff.
Saturated fat 14.071g 2.108g 54%
Copper 0.386mg 0.066mg 36%
Calcium 38mg 278mg 24%
Fats 28.4g 13.5g 23%
Vitamin K 23.6µg 20%
Manganese 0.663mg 0.22mg 19%
Polyunsaturated fat 4.541g 7.219g 18%
Vitamin B1 0.184mg 0.352mg 14%
Sodium 341mg 668mg 14%
Folate 33µg 89µg 14%
Phosphorus 100mg 189mg 13%
Vitamin B2 0.177mg 0.332mg 12%
Monounsaturated fat 8.241g 3.263g 12%
Vitamin A 139µg 41µg 11%
Fiber 2.8g 11%
Vitamin B3 1.365mg 2.782mg 9%
Selenium 11.2µg 15.8µg 8%
Calories 488kcal 337kcal 8%
Vitamin E 1.26mg 8%
Cholesterol 70mg 45mg 8%
Iron 2.48mg 3.04mg 7%
Magnesium 55mg 24mg 7%
Choline 32.7mg 6%
Vitamin B12 0.08µg 0.19µg 5%
Carbs 58.2g 46g 4%
Protein 5.7g 7.7g 4%
Zinc 0.94mg 0.66mg 3%
Vitamin B5 0.259mg 0.357mg 2%
Potassium 221mg 144mg 2%
Vitamin B6 0.084mg 0.102mg 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 58.2g 43.2g N/A
Sugar 2.03g N/A
Tryptophan 0.072mg 0.082mg 0%
Threonine 0.191mg 0.279mg 0%
Isoleucine 0.224mg 0.321mg 0%
Leucine 0.391mg 0.71mg 0%
Lysine 0.214mg 0.31mg 0%
Methionine 0.106mg 0.169mg 0%
Phenylalanine 0.27mg 0.382mg 0%
Valine 0.279mg 0.388mg 0%
Histidine 0.123mg 0.197mg 0%
Omega-3 - DHA 0.003g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more FatsFats +110.4%
Contains more CarbsCarbs +26.5%
Contains more ProteinProtein +35.1%
Contains more WaterWater +408.8%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains more Mono. FatMonounsaturated fat +152.6%
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +59%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.