Chocolate chip cookie vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the main differences between chocolate chip cookie and ice cream sandwich?

Chocolate chip cookie has more iron, selenium, copper, manganese, magnesium, vitamin A, and vitamin B1 than ice cream sandwich.
Chocolate chip cookie's daily need coverage for saturated fat is 59% higher.
Ice cream sandwich has 10 times less iron than chocolate chip cookie. Chocolate chip cookie has 2.48mg of iron, while ice cream sandwich has 0.26mg.
Ice cream sandwich is lower in saturated fat.
Ice cream sandwich has a higher glycemic index (61) than chocolate chip cookie (50).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Ice cream sandwich types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Ice cream sandwich

Contains more MagnesiumMagnesium	+89.7%
Contains more PotassiumPotassium	+92.2%
Contains more IronIron	+853.8%
Contains more CopperCopper	+52%
Contains more ZincZinc	+56.7%
Contains more PhosphorusPhosphorus	+38.9%
Contains more ManganeseManganese	+74%
Contains more SeleniumSelenium	+261.3%

Contains more CalciumCalcium	+126.3%
Contains less SodiumSodium	-62.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Ice cream sandwich

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+61.6%
Contains more Vitamin B1Vitamin B1	+65.8%
Contains more Vitamin B2Vitamin B2	+21.2%
Contains more Vitamin B5Vitamin B5	+23.9%
Contains more Vitamin B6Vitamin B6	+200%
Contains more Vitamin B12Vitamin B12	+60%

Contains more Vitamin B3Vitamin B3

+14.7%

~equal in Vitamin D ~0µg

~equal in Folate ~34µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	2.317g	53%
Fats	28.4g	8.57g	31%
Iron	2.48mg	0.26mg	28%
Cholesterol	70mg	21mg	16%
Copper	0.386mg	0.254mg	15%
Polyunsaturated fat	4.541g	2.272g	15%
Selenium	11.2µg	3.1µg	15%
Monounsaturated fat	8.241g	2.661g	14%
Calories	488kcal	237kcal	13%
Manganese	0.663mg	0.381mg	12%
Sodium	341mg	129mg	9%
Carbs	58.2g	37.14g	7%
Magnesium	55mg	29mg	6%
Vitamin A	139µg	86µg	6%
Vitamin B1	0.184mg	0.111mg	6%
Calcium	38mg	86mg	5%
Phosphorus	100mg	72mg	4%
Vitamin B6	0.084mg	0.028mg	4%
Potassium	221mg	115mg	3%
Zinc	0.94mg	0.6mg	3%
Vitamin E		0.4mg	3%
Protein	5.7g	4.29g	3%
Vitamin B2	0.177mg	0.146mg	2%
Choline		8mg	1%
Caffeine		4mg	1%
Vitamin B3	1.365mg	1.566mg	1%
Vitamin K		1.3µg	1%
Vitamin B12	0.08µg	0.05µg	1%
Vitamin B5	0.259mg	0.209mg	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	58.2g	37.14g	N/A
Sugar		18.57g	N/A
Folate	33µg	34µg	0%
Tryptophan	0.072mg		0%
Threonine	0.191mg		0%
Isoleucine	0.224mg		0%
Leucine	0.391mg		0%
Lysine	0.214mg		0%
Methionine	0.106mg		0%
Phenylalanine	0.27mg		0%
Valine	0.279mg		0%
Histidine	0.123mg		0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - DHA	0.003g	0.001g	N/A