Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate chip cookie
  5. Compare
  6. Chocolate chip cookie vs. Instant coffee

Chocolate chip cookie vs. Instant coffee — In-Depth Nutrition Comparison

Compare

Summary of differences between chocolate chip cookie and instant coffee

  • Instant coffee has less copper, iron, manganese, selenium, vitamin B1, phosphorus, and vitamin B2 than chocolate chip cookie.
  • Chocolate chip cookie covers your daily need for saturated fat, 70% more than instant coffee.
  • The glycemic index of chocolate chip cookie is higher.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Beverages, coffee, instant, regular, prepared with water.

Infographic

Chocolate chip cookie vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +1275%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +636.7%
Contains more IronIron +6100%
Contains more CopperCopper +3409.1%
Contains more ZincZinc +9300%
Contains more PhosphorusPhosphorus +3233.3%
Contains more ManganeseManganese +4320%
Contains more SeleniumSelenium +11100%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +17600%
Contains more Vitamin B3Vitamin B3 +478.4%
Contains more Vitamin B5Vitamin B5 +25800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Instant coffee DV% diff.
Saturated fat 14.071g 0.002g 64%
Fats 28.4g 0g 44%
Copper 0.386mg 0.011mg 42%
Iron 2.48mg 0.04mg 31%
Polyunsaturated fat 4.541g 0.002g 30%
Manganese 0.663mg 0.015mg 28%
Calories 488kcal 2kcal 24%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0g 21%
Selenium 11.2µg 0.1µg 20%
Carbs 58.2g 0.34g 19%
Sodium 341mg 4mg 15%
Vitamin B1 0.184mg 0mg 15%
Vitamin A 139µg 0µg 15%
Vitamin B2 0.177mg 0.001mg 14%
Phosphorus 100mg 3mg 14%
Magnesium 55mg 4mg 12%
Protein 5.7g 0.1g 11%
Zinc 0.94mg 0.01mg 8%
Folate 33µg 0µg 8%
Vitamin B3 1.365mg 0.236mg 7%
Caffeine 26mg 7%
Potassium 221mg 30mg 6%
Vitamin B6 0.084mg 0mg 6%
Vitamin B5 0.259mg 0.001mg 5%
Calcium 38mg 4mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 0.34g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +5600%
Contains more FatsFats +∞%
Contains more CarbsCarbs +17017.6%
Contains more OtherOther +325.5%
Contains more WaterWater +1638.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +226950%
Contains less Sat. FatSaturated fat -100%

People also compare

Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin
Instant coffee
Instant coffee vs Tea
Tea
Instant coffee
Instant coffee vs Espresso
Espresso
Instant coffee
Instant coffee vs Instant coffee
Instant coffee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.