Chocolate chip cookie vs. Kit Kat — In-Depth Nutrition Comparison
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What are the differences between chocolate chip cookie and kit Kat?
- Chocolate chip cookie is higher in manganese, iron, copper, selenium, and vitamin A; however, kit Kat is richer in vitamin B12 and calcium.
- Chocolate chip cookie's daily need coverage for manganese is 24% more.
- Kit Kat contains 7 times less vitamin A than chocolate chip cookie. Chocolate chip cookie contains 594IU of vitamin A, while kit Kat contains 81IU.
- Kit Kat has less cholesterol.
We used Cookies, chocolate chip, prepared from recipe, made with butter and Candies, KIT KAT Wafer Bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.6% |
| Contains more IronIron | +148% |
| Contains more CopperCopper | +75.5% |
| Contains more ZincZinc | +944.4% |
| Contains more ManganeseManganese | +563% |
| Contains more SeleniumSelenium | +124% |
| Contains more CalciumCalcium | +228.9% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +479.2% |
| Contains more Vitamin B1Vitamin B1 | +57.3% |
| Contains more Vitamin B3Vitamin B3 | +173% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more FolateFolate | +135.7% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +147.1% |
| Contains more Vitamin B12Vitamin B12 | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +249.7% |
| Contains more OtherOther | +56.3% |
| Contains more ProteinProtein | +14.2% |
| Contains more CarbsCarbs | +11% |
~equal in
Fats
~25.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Mono. FatMonounsaturated fat | +41% |
| Contains more Poly. FatPolyunsaturated fat | +407.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.663mg | 0.1mg | 24% |
| Polyunsaturated fat | 4.541g | 0.895g | 24% |
| Vitamin B12 | 0.08µg | 0.56µg | 20% |
| Cholesterol | 70mg | 11mg | 20% |
| Iron | 2.48mg | 1mg | 19% |
| Copper | 0.386mg | 0.22mg | 18% |
| Saturated fat | 14.071g | 17.953g | 18% |
| Vitamin A | 139µg | 24µg | 13% |
| Sodium | 341mg | 54mg | 12% |
| Selenium | 11.2µg | 5µg | 11% |
| Calcium | 38mg | 125mg | 9% |
| Vitamin B5 | 0.259mg | 0.64mg | 8% |
| Zinc | 0.94mg | 0.09mg | 8% |
| Monounsaturated fat | 8.241g | 5.844g | 6% |
| Choline | 31mg | 6% | |
| Vitamin B1 | 0.184mg | 0.117mg | 6% |
| Folate | 33µg | 14µg | 5% |
| Vitamin B3 | 1.365mg | 0.5mg | 5% |
| Vitamin B6 | 0.084mg | 0.02mg | 5% |
| Phosphorus | 100mg | 135mg | 5% |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 4% | |
| Magnesium | 55mg | 37mg | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Fats | 28.4g | 25.99g | 4% |
| Vitamin B2 | 0.177mg | 0.21mg | 3% |
| Calories | 488kcal | 518kcal | 2% |
| Protein | 5.7g | 6.51g | 2% |
| Carbs | 58.2g | 64.59g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 63.59g | N/A |
| Potassium | 221mg | 231mg | 0% |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.072mg | 0.09mg | 0% |
| Threonine | 0.191mg | 0.19mg | 0% |
| Isoleucine | 0.224mg | 0.28mg | 0% |
| Leucine | 0.391mg | 0.52mg | 0% |
| Lysine | 0.214mg | 0.28mg | 0% |
| Methionine | 0.106mg | 0.16mg | 0% |
| Phenylalanine | 0.27mg | 0.27mg | 0% |
| Valine | 0.279mg | 0.36mg | 0% |
| Histidine | 0.123mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
20%
Minerals Daily Need Coverage Score
55%
30%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 287mg)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Chocolate chip cookie is lower in Saturated fat (difference - 3.882g)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $3)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (50)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.