Chocolate chip cookie vs. Kit Kat — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and kit Kat?

Chocolate chip cookie is higher in manganese, iron, copper, selenium, and vitamin A; however, kit Kat is richer in vitamin B12 and calcium.
Chocolate chip cookie's daily need coverage for manganese is 24% more.
Kit Kat contains 7 times less vitamin A than chocolate chip cookie. Chocolate chip cookie contains 594IU of vitamin A, while kit Kat contains 81IU.
Kit Kat has less cholesterol.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Candies, KIT KAT Wafer Bar types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Kit Kat

Contains more MagnesiumMagnesium	+48.6%
Contains more IronIron	+148%
Contains more CopperCopper	+75.5%
Contains more ZincZinc	+944.4%
Contains more ManganeseManganese	+563%
Contains more SeleniumSelenium	+124%

Contains more CalciumCalcium	+228.9%
Contains more PhosphorusPhosphorus	+35%
Contains less SodiumSodium	-84.2%

~equal in Potassium ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Kit Kat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+479.2%
Contains more Vitamin B1Vitamin B1	+57.3%
Contains more Vitamin B3Vitamin B3	+173%
Contains more Vitamin B6Vitamin B6	+320%
Contains more FolateFolate	+135.7%

Contains more Vitamin B2Vitamin B2	+18.6%
Contains more Vitamin B5Vitamin B5	+147.1%
Contains more Vitamin B12Vitamin B12	+600%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.663mg	0.1mg	24%
Polyunsaturated fat	4.541g	0.895g	24%
Vitamin B12	0.08µg	0.56µg	20%
Cholesterol	70mg	11mg	20%
Iron	2.48mg	1mg	19%
Copper	0.386mg	0.22mg	18%
Saturated fat	14.071g	17.953g	18%
Vitamin A	139µg	24µg	13%
Sodium	341mg	54mg	12%
Selenium	11.2µg	5µg	11%
Calcium	38mg	125mg	9%
Vitamin B5	0.259mg	0.64mg	8%
Zinc	0.94mg	0.09mg	8%
Monounsaturated fat	8.241g	5.844g	6%
Choline		31mg	6%
Vitamin B1	0.184mg	0.117mg	6%
Folate	33µg	14µg	5%
Vitamin B3	1.365mg	0.5mg	5%
Vitamin B6	0.084mg	0.02mg	5%
Phosphorus	100mg	135mg	5%
Starch		10.6g	4%
Fiber		1g	4%
Magnesium	55mg	37mg	4%
Caffeine		14mg	4%
Vitamin K		5.2µg	4%
Fats	28.4g	25.99g	4%
Vitamin B2	0.177mg	0.21mg	3%
Calories	488kcal	518kcal	2%
Protein	5.7g	6.51g	2%
Carbs	58.2g	64.59g	2%
Vitamin E		0.34mg	2%
Vitamin C	0.2mg	0mg	0%
Net carbs	58.2g	63.59g	N/A
Potassium	221mg	231mg	0%
Sugar		48.68g	N/A
Trans fat		0.099g	N/A
Tryptophan	0.072mg	0.09mg	0%
Threonine	0.191mg	0.19mg	0%
Isoleucine	0.224mg	0.28mg	0%
Leucine	0.391mg	0.52mg	0%
Lysine	0.214mg	0.28mg	0%
Methionine	0.106mg	0.16mg	0%
Phenylalanine	0.27mg	0.27mg	0%
Valine	0.279mg	0.36mg	0%
Histidine	0.123mg	0.11mg	0%
Fructose		0.2g	0%
Omega-3 - DHA	0.003g	0g	N/A
Omega-3 - ALA		0.075g	N/A