Chocolate chip cookie vs. Lemongrass — In-Depth Nutrition Comparison
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Significant differences between chocolate chip cookie and lemongrass
- Chocolate chip cookie has more selenium, copper, and vitamin A; however, lemongrass is richer in manganese, iron, potassium, and zinc.
- Lemongrass covers your daily manganese needs 198% more than chocolate chip cookie.
Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +45.1% |
| Contains more SeleniumSelenium | +1500% |
| Contains more CalciumCalcium | +71.1% |
| Contains more PotassiumPotassium | +227.1% |
| Contains more IronIron | +229.4% |
| Contains more ZincZinc | +137.2% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +687.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183.1% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin B5Vitamin B5 | +418% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more FolateFolate | +127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.663mg | 5.224mg | 198% |
| Iron | 2.48mg | 8.17mg | 71% |
| Saturated fat | 14.071g | 0.119g | 63% |
| Fats | 28.4g | 0.49g | 43% |
| Polyunsaturated fat | 4.541g | 0.17g | 29% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.241g | 0.054g | 20% |
| Selenium | 11.2µg | 0.7µg | 19% |
| Calories | 488kcal | 99kcal | 19% |
| Potassium | 221mg | 723mg | 15% |
| Sodium | 341mg | 6mg | 15% |
| Vitamin A | 139µg | 0µg | 15% |
| Copper | 0.386mg | 0.266mg | 13% |
| Zinc | 0.94mg | 2.23mg | 12% |
| Folate | 33µg | 75µg | 11% |
| Carbs | 58.2g | 25.31g | 11% |
| Vitamin B1 | 0.184mg | 0.065mg | 10% |
| Protein | 5.7g | 1.82g | 8% |
| Vitamin B5 | 0.259mg | 0.05mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B2 | 0.177mg | 0.135mg | 3% |
| Vitamin C | 0.2mg | 2.6mg | 3% |
| Calcium | 38mg | 65mg | 3% |
| Vitamin B3 | 1.365mg | 1.101mg | 2% |
| Magnesium | 55mg | 60mg | 1% |
| Net carbs | 58.2g | 25.31g | N/A |
| Phosphorus | 100mg | 101mg | 0% |
| Vitamin B6 | 0.084mg | 0.08mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +213.2% |
| Contains more FatsFats | +5695.9% |
| Contains more CarbsCarbs | +129.9% |
| Contains more WaterWater | +1138.2% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +15161.1% |
| Contains more Poly. FatPolyunsaturated fat | +2571.2% |
| Contains less Sat. FatSaturated fat | -99.2% |
