Chocolate chip cookie vs. Lemongrass — In-Depth Nutrition Comparison
Compare
Significant differences between chocolate chip cookie and lemongrass
- Chocolate chip cookie has more selenium, copper, and vitamin A; however, lemongrass is richer in manganese, iron, potassium, and zinc.
- Lemongrass covers your daily manganese needs 198% more than chocolate chip cookie.
Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Lemon grass (citronella), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +45.1% |
| Contains more SeleniumSelenium | +1500% |
| Contains more CalciumCalcium | +71.1% |
| Contains more PotassiumPotassium | +227.1% |
| Contains more IronIron | +229.4% |
| Contains more ZincZinc | +137.2% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +687.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183.1% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin B5Vitamin B5 | +418% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more FolateFolate | +127.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +213.2% |
| Contains more FatsFats | +5695.9% |
| Contains more CarbsCarbs | +129.9% |
| Contains more WaterWater | +1138.2% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +15161.1% |
| Contains more Poly. FatPolyunsaturated fat | +2571.2% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.663mg | 5.224mg | 198% |
| Iron | 2.48mg | 8.17mg | 71% |
| Saturated fat | 14.071g | 0.119g | 63% |
| Fats | 28.4g | 0.49g | 43% |
| Polyunsaturated fat | 4.541g | 0.17g | 29% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.241g | 0.054g | 20% |
| Selenium | 11.2µg | 0.7µg | 19% |
| Calories | 488kcal | 99kcal | 19% |
| Potassium | 221mg | 723mg | 15% |
| Sodium | 341mg | 6mg | 15% |
| Vitamin A | 139µg | 0µg | 15% |
| Copper | 0.386mg | 0.266mg | 13% |
| Zinc | 0.94mg | 2.23mg | 12% |
| Folate | 33µg | 75µg | 11% |
| Carbs | 58.2g | 25.31g | 11% |
| Vitamin B1 | 0.184mg | 0.065mg | 10% |
| Protein | 5.7g | 1.82g | 8% |
| Vitamin B5 | 0.259mg | 0.05mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B2 | 0.177mg | 0.135mg | 3% |
| Vitamin C | 0.2mg | 2.6mg | 3% |
| Calcium | 38mg | 65mg | 3% |
| Vitamin B3 | 1.365mg | 1.101mg | 2% |
| Magnesium | 55mg | 60mg | 1% |
| Net carbs | 58.2g | 25.31g | N/A |
| Phosphorus | 100mg | 101mg | 0% |
| Vitamin B6 | 0.084mg | 0.08mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
55%
131%
Comparison summary
Which food is lower in Cholesterol?
Lemongrass is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 335mg)
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 13.952g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $1.5)
Which food is richer in vitamins?
Chocolate chip cookie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)