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  6. Chocolate chip cookie vs. Liqueur

Chocolate chip cookie vs. Liqueur — In-Depth Nutrition Comparison

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Summary of differences between chocolate chip cookie and liqueur

  • Liqueur has less copper, iron, manganese, selenium, vitamin B1, magnesium, vitamin B2, and vitamin B3 than chocolate chip cookie.
  • Chocolate chip cookie covers your daily need for copper, 38% more than liqueur.
  • Chocolate chip cookie has 111 times more manganese than liqueur. While chocolate chip cookie has 0.663mg of manganese, liqueur has only 0.006mg.
  • Liqueur has less sodium.
  • The glycemic index of liqueur is higher.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Chocolate chip cookie vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +2650%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +590.6%
Contains more IronIron +1807.7%
Contains more CopperCopper +865%
Contains more ZincZinc +487.5%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +10950%
Contains more SeleniumSelenium +2700%
Contains less SodiumSodium -73%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B1Vitamin B1 +1572.7%
Contains more Vitamin B2Vitamin B2 +210.5%
Contains more Vitamin B3Vitamin B3 +1650%
Contains more Vitamin B5Vitamin B5 +197.7%
Contains more Vitamin B6Vitamin B6 +663.6%
Contains more FolateFolate +1550%
Contains more Vitamin AVitamin A +24.5%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.08µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Liqueur DV% diff.
Copper 0.386mg 0.04mg 38%
Iron 2.48mg 0.13mg 29%
Manganese 0.663mg 0.006mg 29%
Polyunsaturated fat 4.541g 0.669g 26%
Fats 28.4g 15.7g 20%
Saturated fat 14.071g 9.664g 20%
Selenium 11.2µg 0.4µg 20%
Vitamin B1 0.184mg 0.011mg 14%
Magnesium 55mg 2mg 13%
Carbs 58.2g 20.9g 12%
Sodium 341mg 92mg 11%
Vitamin B2 0.177mg 0.057mg 9%
Monounsaturated fat 8.241g 4.458g 9%
Folate 33µg 2µg 8%
Vitamin B3 1.365mg 0.078mg 8%
Calories 488kcal 327kcal 8%
Phosphorus 100mg 50mg 7%
Zinc 0.94mg 0.16mg 7%
Potassium 221mg 32mg 6%
Vitamin B6 0.084mg 0.011mg 6%
Protein 5.7g 2.8g 6%
Vitamin A 139µg 173µg 4%
Cholesterol 70mg 58mg 4%
Vitamin E 0.45mg 3%
Vitamin B5 0.259mg 0.087mg 3%
Caffeine 8mg 2%
Calcium 38mg 16mg 2%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 58.2g 20.9g N/A
Sugar 19.76g N/A
Vitamin B12 0.08µg 0.08µg 0%
Tryptophan 0.072mg 0.04mg 0%
Threonine 0.191mg 0.127mg 0%
Isoleucine 0.224mg 0.17mg 0%
Leucine 0.391mg 0.275mg 0%
Lysine 0.214mg 0.223mg 0%
Methionine 0.106mg 0.07mg 0%
Phenylalanine 0.27mg 0.136mg 0%
Valine 0.279mg 0.188mg 0%
Histidine 0.123mg 0.076mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +103.6%
Contains more FatsFats +80.9%
Contains more CarbsCarbs +178.5%
Contains more WaterWater +715.8%
Contains more OtherOther +605%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +84.9%
Contains more Poly. FatPolyunsaturated fat +578.8%
Contains less Sat. FatSaturated fat -31.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.