Chocolate chip cookie vs. Liverwurst — In-Depth Nutrition Comparison
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How are chocolate chip cookie and liverwurst different?
- Chocolate chip cookie is higher in manganese; however, liverwurst is richer in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, phosphorus, and vitamin B3.
- Daily need coverage for vitamin B12 for liverwurst is 557% higher.
- Chocolate chip cookie contains 4 times more manganese than liverwurst. While chocolate chip cookie contains 0.663mg of manganese, liverwurst contains only 0.155mg.
- Liverwurst has less saturated fat.
- Liverwurst has a lower glycemic index (28) than chocolate chip cookie (50).
Cookies, chocolate chip, prepared from recipe, made with butter and Liverwurst spread are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +30% |
| Contains more CopperCopper | +60.8% |
| Contains less SodiumSodium | -51.3% |
| Contains more ManganeseManganese | +327.7% |
| Contains more IronIron | +256.9% |
| Contains more ZincZinc | +144.7% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more SeleniumSelenium | +417.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin AVitamin A | +2843.2% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +481.9% |
| Contains more Vitamin B3Vitamin B3 | +215% |
| Contains more Vitamin B5Vitamin B5 | +1039% |
| Contains more Vitamin B6Vitamin B6 | +126.2% |
| Contains more Vitamin B12Vitamin B12 | +16725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 13.46µg | 558% |
| Vitamin A | 139µg | 4091µg | 439% |
| Selenium | 11.2µg | 58µg | 85% |
| Iron | 2.48mg | 8.85mg | 80% |
| Vitamin B2 | 0.177mg | 1.03mg | 66% |
| Vitamin B5 | 0.259mg | 2.95mg | 54% |
| Manganese | 0.663mg | 0.155mg | 22% |
| Saturated fat | 14.071g | 9.925g | 19% |
| Phosphorus | 100mg | 230mg | 19% |
| Vitamin B3 | 1.365mg | 4.3mg | 18% |
| Carbs | 58.2g | 5.89g | 17% |
| Cholesterol | 70mg | 118mg | 16% |
| Copper | 0.386mg | 0.24mg | 16% |
| Sodium | 341mg | 700mg | 16% |
| Polyunsaturated fat | 4.541g | 2.427g | 14% |
| Protein | 5.7g | 12.38g | 13% |
| Zinc | 0.94mg | 2.3mg | 12% |
| Magnesium | 55mg | 12mg | 10% |
| Fiber | 2.5g | 10% | |
| Monounsaturated fat | 8.241g | 12.286g | 10% |
| Calories | 488kcal | 305kcal | 9% |
| Vitamin B6 | 0.084mg | 0.19mg | 8% |
| Vitamin B1 | 0.184mg | 0.272mg | 7% |
| Fats | 28.4g | 25.45g | 5% |
| Vitamin C | 0.2mg | 3.5mg | 4% |
| Potassium | 221mg | 170mg | 2% |
| Calcium | 38mg | 22mg | 2% |
| Folate | 33µg | 30µg | 1% |
| Net carbs | 58.2g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.072mg | 0.151mg | 0% |
| Threonine | 0.191mg | 0.671mg | 0% |
| Isoleucine | 0.224mg | 0.653mg | 0% |
| Leucine | 0.391mg | 1.139mg | 0% |
| Lysine | 0.214mg | 1.155mg | 0% |
| Methionine | 0.106mg | 0.285mg | 0% |
| Phenylalanine | 0.27mg | 0.617mg | 0% |
| Valine | 0.279mg | 0.857mg | 0% |
| Histidine | 0.123mg | 0.448mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more FatsFats | +11.6% |
| Contains more CarbsCarbs | +888.1% |
| Contains more ProteinProtein | +117.2% |
| Contains more WaterWater | +839.1% |
| Contains more OtherOther | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains more Poly. FatPolyunsaturated fat | +87.1% |
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Mono. FatMonounsaturated fat | +49.1% |
