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  6. Chocolate chip cookie vs. Marble cake

Chocolate chip cookie vs. Marble cake — In-Depth Nutrition Comparison

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A recap on differences between chocolate chip cookie and marble cake

  • Chocolate chip cookie is higher in copper, manganese, selenium, vitamin A, iron, and magnesium, yet marble cake is higher in phosphorus.
  • Chocolate chip cookie covers your daily saturated fat needs 58% more than marble cake.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Cake, pudding-type, marble, dry mix.

Infographic

Chocolate chip cookie vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +205.6%
Contains more PotassiumPotassium +79.7%
Contains more IronIron +53.1%
Contains more CopperCopper +185.9%
Contains more ZincZinc +168.6%
Contains less SodiumSodium -34.3%
Contains more ManganeseManganese +377%
Contains more SeleniumSelenium +330.8%
Contains more CalciumCalcium +100%
Contains more PhosphorusPhosphorus +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B2Vitamin B2 +36.2%
Contains more Vitamin B5Vitamin B5 +169.8%
Contains more Vitamin B6Vitamin B6 +236%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +13.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.181mg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Marble cake DV% diff.
Saturated fat 14.071g 2.45g 53%
Copper 0.386mg 0.135mg 28%
Fats 28.4g 11.7g 26%
Phosphorus 100mg 275mg 25%
Manganese 0.663mg 0.139mg 23%
Cholesterol 70mg 0mg 23%
Selenium 11.2µg 2.6µg 16%
Vitamin A 139µg 1µg 15%
Fiber 2.9g 12%
Iron 2.48mg 1.62mg 11%
Magnesium 55mg 18mg 9%
Monounsaturated fat 8.241g 4.75g 9%
Sodium 341mg 519mg 8%
Carbs 58.2g 79.5g 7%
Vitamin E 0.85mg 6%
Vitamin B6 0.084mg 0.025mg 5%
Protein 5.7g 3.4g 5%
Zinc 0.94mg 0.35mg 5%
Polyunsaturated fat 4.541g 3.779g 5%
Calories 488kcal 416kcal 4%
Vitamin B2 0.177mg 0.13mg 4%
Calcium 38mg 76mg 4%
Vitamin B5 0.259mg 0.096mg 3%
Potassium 221mg 123mg 3%
Vitamin B12 0.08µg 0µg 3%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Vitamin B3 1.365mg 1.546mg 1%
Folate 33µg 36µg 1%
Choline 4.5mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 76.6g N/A
Sugar 35.71g N/A
Vitamin B1 0.184mg 0.181mg 0%
Tryptophan 0.072mg 0.049mg 0%
Threonine 0.191mg 0.105mg 0%
Isoleucine 0.224mg 0.127mg 0%
Leucine 0.391mg 0.22mg 0%
Lysine 0.214mg 0.133mg 0%
Methionine 0.106mg 0.049mg 0%
Phenylalanine 0.27mg 0.158mg 0%
Valine 0.279mg 0.164mg 0%
Histidine 0.123mg 0.065mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +67.6%
Contains more FatsFats +142.7%
Contains more WaterWater +83.9%
Contains more CarbsCarbs +36.6%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +73.5%
Contains more Poly. FatPolyunsaturated fat +20.2%
Contains less Sat. FatSaturated fat -82.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.