Chocolate chip cookie vs. Marble cake — In-Depth Nutrition Comparison
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A recap on differences between chocolate chip cookie and marble cake
- Chocolate chip cookie is higher in copper, manganese, selenium, vitamin A, iron, and magnesium, yet marble cake is higher in phosphorus.
- Chocolate chip cookie covers your daily saturated fat needs 58% more than marble cake.
Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +205.6% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +53.1% |
| Contains more CopperCopper | +185.9% |
| Contains more ZincZinc | +168.6% |
| Contains less SodiumSodium | -34.3% |
| Contains more ManganeseManganese | +377% |
| Contains more SeleniumSelenium | +330.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13800% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +169.8% |
| Contains more Vitamin B6Vitamin B6 | +236% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +67.6% |
| Contains more FatsFats | +142.7% |
| Contains more WaterWater | +83.9% |
| Contains more CarbsCarbs | +36.6% |
| Contains more OtherOther | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains more Mono. FatMonounsaturated fat | +73.5% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
| Contains less Sat. FatSaturated fat | -82.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 14.071g | 2.45g | 53% |
| Copper | 0.386mg | 0.135mg | 28% |
| Fats | 28.4g | 11.7g | 26% |
| Phosphorus | 100mg | 275mg | 25% |
| Manganese | 0.663mg | 0.139mg | 23% |
| Cholesterol | 70mg | 0mg | 23% |
| Selenium | 11.2µg | 2.6µg | 16% |
| Vitamin A | 139µg | 1µg | 15% |
| Fiber | 2.9g | 12% | |
| Iron | 2.48mg | 1.62mg | 11% |
| Magnesium | 55mg | 18mg | 9% |
| Monounsaturated fat | 8.241g | 4.75g | 9% |
| Sodium | 341mg | 519mg | 8% |
| Carbs | 58.2g | 79.5g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B6 | 0.084mg | 0.025mg | 5% |
| Protein | 5.7g | 3.4g | 5% |
| Zinc | 0.94mg | 0.35mg | 5% |
| Polyunsaturated fat | 4.541g | 3.779g | 5% |
| Calories | 488kcal | 416kcal | 4% |
| Vitamin B2 | 0.177mg | 0.13mg | 4% |
| Calcium | 38mg | 76mg | 4% |
| Vitamin B5 | 0.259mg | 0.096mg | 3% |
| Potassium | 221mg | 123mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B3 | 1.365mg | 1.546mg | 1% |
| Folate | 33µg | 36µg | 1% |
| Choline | 4.5mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 76.6g | N/A |
| Sugar | 35.71g | N/A | |
| Vitamin B1 | 0.184mg | 0.181mg | 0% |
| Tryptophan | 0.072mg | 0.049mg | 0% |
| Threonine | 0.191mg | 0.105mg | 0% |
| Isoleucine | 0.224mg | 0.127mg | 0% |
| Leucine | 0.391mg | 0.22mg | 0% |
| Lysine | 0.214mg | 0.133mg | 0% |
| Methionine | 0.106mg | 0.049mg | 0% |
| Phenylalanine | 0.27mg | 0.158mg | 0% |
| Valine | 0.279mg | 0.164mg | 0% |
| Histidine | 0.123mg | 0.065mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
13%
Minerals Daily Need Coverage Score
55%
38%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Marble cake is lower in Saturated fat (difference - 11.621g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 178mg)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.